KKKKYYYLLE
"follow ketosis diet(dave palumbos) for ten to 16 weeks. then evaluate what i look like and decide if i want to do a show in the summer. after which i would start bulking until 16-20 weeks out before that show."
Progress Pictures
Oct 14, 2006
Mar 30, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
234.9 lb (106.8 kg) Change:
8.9 lb (4.0 kg)
Current:
243.8 lb (110.8 kg) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 25, 2008
243.8 lb (110.8 kg)
8.9 lb (4.0 kg)
3.8 %
May 9, 2007
234.9 lb (106.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 9, 2007
12.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 9, 2007
50.0" (127.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 9, 2007
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-1.0" (-2.5 cm)
Current:
34.0" (86.4 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 25, 2007
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
May 9, 2007
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 9, 2007
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 9, 2007
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 9, 2007
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 9, 2007
57.0" (144.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 9, 2007
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 9, 2007
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
320.0 lb (145.5 kg) Change:
0.0 lb (0.0 kg)
Current:
320.0 lb (145.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 25, 2008
320.0 lb (145.5 kg)
-5.0 lb (-2.3 kg)
-1.5 %
Nov 25, 2007
325.0 lb (147.7 kg)
5.0 lb (2.3 kg)
1.6 %
May 9, 2007
320.0 lb (145.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
387.0 lb (175.9 kg) Change:
10.0 lb (4.5 kg)
Current:
397.0 lb (180.5 kg) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 25, 2008
397.0 lb (180.5 kg)
21.0 lb (9.5 kg)
5.6 %
Nov 25, 2007
376.0 lb (170.9 kg)
-11.0 lb (-5.0 kg)
-2.8 %
May 9, 2007
387.0 lb (175.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
429.0 lb (195.0 kg) Change:
25.0 lb (11.4 kg)
Current:
454.0 lb (206.4 kg) Percent Change:
5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 25, 2008
454.0 lb (206.4 kg)
25.0 lb (11.4 kg)
5.8 %
Nov 25, 2007
429.0 lb (195.0 kg)
2.0 lb (0.9 kg)
0.5 %
May 22, 2007
427.0 lb (194.1 kg)
-2.0 lb (-0.9 kg)
-0.5 %
May 9, 2007
429.0 lb (195.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
131.0 lb (59.5 kg) Change:
-4.0 lb (-1.8 kg)
Current:
127.0 lb (57.7 kg) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 25, 2008
127.0 lb (57.7 kg)
-4.0 lb (-1.8 kg)
-3.1 %
May 9, 2007
131.0 lb (59.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
262.0 lb (119.1 kg) Change:
18.0 lb (8.2 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 25, 2008
280.0 lb (127.3 kg)
-12.0 lb (-5.5 kg)
-4.1 %
Nov 25, 2007
292.0 lb (132.7 kg)
30.0 lb (13.6 kg)
11.5 %
May 9, 2007
262.0 lb (119.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
0.0 lb (0.0 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 25, 2008
181.0 lb (82.3 kg)
-15.0 lb (-6.8 kg)
-7.7 %
May 10, 2007
196.0 lb (89.1 kg)
15.0 lb (6.8 kg)
8.3 %
May 9, 2007
181.0 lb (82.3 kg)
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