"follow ketosis diet(dave palumbos) for ten to 16 weeks. then evaluate what i look like and decide if i want to do a show in the summer. after which i would start bulking until 16-20 weeks out before that show."
What celebrity body would you most like to have? Why?
a well conditioned celeb. I'm not sure what some dudes look like when they are not filming. But the popular choice of ryan rynolds in blade, brad pitt in fight club or the 300 dudes would be alright. Or John Cena because i would love to have his muscle length.a well conditioned celeb. I'm not sure what some dudes look like when they are not filming. But the popular choice of ryan rynolds in blade, brad pitt in fight club or the 300 dudes would be alright. ...more
- Updated Mar 18, 2008 11:33pm
Have you ever had a lifting injury?
No
- Updated Mar 18, 2008 11:30pm
What is the most common reason that somebody gets injured while lifting?
Dont lift properly. Or its because they are overtrained. I see way too many people doing bench press and db curls every time they workout. Have variety and plenty of rest. Lots of it.
- Updated Mar 18, 2008 11:30pm
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