Last Visit: Dec 16, 2009 8:22pm Last Forum Post: May 30, 2007 12:00am Last Photo Upload: Dec 16, 2007 9:43pm Last Profile Update: Oct 18, 2008 2:07pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: follow ketosis diet(dave palumbos) for ten to 16 weeks. then evaluate what i look like and decide if i want to do a show in the summer. after which i would start bulking until 16-20 weeks out before that show.
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one of my buddies dragged me off my ass. I fought off the bug for a while but finally gave in.
Why I Love It:
Why dont I?
How I Stay Motivated:
imagination. I like to close my eyes and i can see myself looking chisled and big or before a set i can see myself pushing the weight. It does me justice imaging myself like that. Great motivation.
follow ketosis diet(dave palumbos) for ten to 16 weeks. then evaluate what i look like and decide if i want to do a show in the summer. after which i would start bulking until 16-20 weeks out before that show.
Goal (Long):
get bigger and leaner than i was last year and then next year bigger and leaner than i was this year and so forth..............be healthy.........live to a hundred and fifteen.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2008 12:26pm
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What celebrity body would you most like to have? Why?
a well conditioned celeb. I'm not sure what some dudes look like when they are not filming. But the popular choice of ryan rynolds in blade, brad pitt in fight club or the 300 dudes would be alright. Or John Cena because i would love to have his muscle length.a well conditioned celeb. I'm not sure what some dudes look like when they are not filming. But the popular choice of ryan rynolds in blade, brad pitt in fight club or the 300 dudes would be alright. ...more
- Updated Mar 18, 2008 11:33pm
Have you ever had a lifting injury?
No
- Updated Mar 18, 2008 11:30pm
What is the most common reason that somebody gets injured while lifting?
Dont lift properly. Or its because they are overtrained. I see way too many people doing bench press and db curls every time they workout. Have variety and plenty of rest. Lots of it.
i've gone from a dc to a hvt to a hit to now being back at a fairly high volume training while i'm cutting. i think during a diet i need to have lots of rest for each body part so each one is just once a week. that way i can real heavy so i don't lose too much muscle(hopefully none). So a...
