KJolyn's BodySpace

View all 8 Photos

View KJolyn's:
	Profile
	BodyBlog (2)
	Photos (8)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact KJolyn:
Send Private Message
	Report KJolyn
	Leave Comment

Membership Info

Member Since: Dec 30, 2008
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 82
Overall: 7,120

Forum Posts: 18
BodyBlog Entries: 2
Comments to Others: 14

Forum Rep (?) : KJolyn 10

Activity

Last Visit: Mar 18, 2010 6:18am
Last Forum Post: Jan 25, 2009 6:15am
Last Photo Upload: Jul 15, 2009 5:22pm
Last Profile Update: Mar 18, 2010 6:07am
Last Blog Post: Jan 3, 2009 12:57pm

Friends Stats

Fan Club (?) : 217

Mutual Friends (?) : 131

Stalking (?) : 2

Inspiring (?) : 0

KJolyn

Overall Goal: "Nobody can go back and start a new beginning, but anyone can start today and make a new ending"

Fit Status: leaves for CALI in a week need to really step up my cardio!

Motivation Level: 10/10

Mar 18, 2010 5:55 am History

Jul 15, 2009 6:41 pm History

Personal Info And Background:

Real Name:	K Jo
Sex:	Female
Age:	20
Location:	North Dakota, United States
Occupation:	Receptionist
Personal Website:	http://Not yet :)
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I've always been active and in sports through high school and my first year of college. Now that I'm taking a year off and just working I've gained some weight. Im starting to get my butt in gear and start a new me in 2009!
Why I Love It:	Its time to myself. Gets me away from the crazy world and lets me focus on me and no one else.
How I Stay Motivated:	Pulling those skinny jeans out of my closet and putting them on and if there a little snug, that helps me stay motivated to get my butt back into the gym and work hard to fit back into them.
BB Accomplishments:
Forum Signature:	To feel 'fit as a fiddle', you must tone down your middle

What KJolyn Is Up To:

Mar 18, 2010

KJolyn changed Body Fat from 19.3% to 22%, a gain of 2.7 percentage points in 369 days

- 5:57 am - Comment

KJolyn changed Weight from 135 lbs. to 140 lbs., a 5 lb. gain in 369 days

- 5:57 am - Comment

KJolyn updated Fit Status "leaves for CALI in a week need to really step up my cardio!"

- 5:55 am - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2008	Mar 12, 2010


View All 5 Progress Pictures »
Last Updated: Mar 12, 2010 1:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 7" (1 m 70 cm)	Waist:	25" (63.50 cm)
Weight:	140 lb (63.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	22.0 %	Calves:
Chest:	31" (78.74 cm)	Forearms:
Arms:	10" (25.40 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	11" (27.94 cm)
Last Updated: Mar 18, 2010 5:57am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 18, 2010 5:57am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"Nobody can go back and start a new beginning, but anyone can start today and make a new ending"
Goal (Long):	Im starting bootcamp as on January 5th. I know this is the motivation to get me started and living a better healthier life. I want to really transform my body, getting into really great shape and keeping that great body. I gained alot of weight since graduating even with dieting & excercising properly. My 1st goal is to get down to 20% body fat by the end of bootcamp and then 13-10% later on in the process.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	17%
Upcoming Contest:
Last Updated: Feb 15, 2010 4:53am

Members That Inspire KJolyn:
	AvaCowan [ BodySpace ] I LOVE her abs!!!! Amazing read more »
View all 1 members who inspire KJolyn »

BodyAnswers

KJolyn has answered 3 of 67 total questions.
View all 3 of KJolyn's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Hydroxycut Max

- Updated Mar 18, 2010 4:43am

What time of day do you usually workout?

Morning

- Updated Jan 25, 2009 4:40am

How many days per week do you lift weights?

- Updated Jan 25, 2009 4:40am

View all 3 of KJolyn's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 15, 2010 4:53am

Videos of KJolyn
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2010 4:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2010 4:53am

Latest BodyBlog Entry (2 Posts Total)
TWO MORE DAYS! Category: Training on Jan 3, 2009 12:57pm Now im getting a little nervous for day one of bootcamp! Don't think my body is ready for it but I know its going to be well worth it!! Two more days, wow�cant wait. I really need to get in gear. I worked out today, lol like its really going to help me on monday, doubt it but I did it anyways.... Read More » View KJolyn's BodyBlog

Current Supplements:
	Cellucor D4 Thermal Shock, 120 Capsules Started: Mar 01, 2010 Reason: Because its AWESOME!
	Cellucor T7 Extreme, 90 Capsules Started: Mar 15, 2010 Reason:
Last Updated: Mar 18, 2010 5:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	18 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 18, 2010 6:07am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Hugo's Rules For Getting Lean In 8 Weeks, Part 1. by Hugo Rivera
Bodyparts:	Biceps [ exercises ]
Hobbies:	Volleyball Running Working!:) 3 wonderful job View All 5 Hobbies »
Magazines:	Oxygen Womens Health Cosmo- great sex advice HA!
Healthy Foods:	Cottage Cheese Cucumbers Oranges View All 4 Healthy Foods »
Cheat Foods:	Awh to many to say! :(
Supplements:	Hydroxycut Hydroxycut Max! Advanced, 120 Liquid-Caps

Friends (133)

Jeremyjenkins89	royboy01	chika06021
PeterBuilt54	shaunisabadass	bsnc40
LongBeachJ	Aaron0626	Dom1989

Show All Friends (133) »

Last Updated: Mar 18, 2010 6:07am

Visitor Comments (64)
[ Leave KJolyn a Comment ]
	tkdkicks [ View Profile ] Mar 12, 2010 3:50pm Nice new pic... Looking hot seet thing!
	XXX666 [ View Profile ] Mar 12, 2010 1:51pm look'n good!
	Tigers21 [ View Profile ] Mar 12, 2010 1:45pm Feb 9 2009 is a cute photo. Looks like your doing well. Good luck on your goals.
	markarbo [ View Profile ] Mar 12, 2010 9:52am U too. Kill that next workout.
	markarbo [ View Profile ] Mar 12, 2010 8:13am thanks for the add. like the quote.
	chika06021 [ View Profile ] Feb 28, 2010 11:10am Thanks for the add!
	jxson10 [ View Profile ] Feb 15, 2010 5:56am You're gorgeous! Good luck with your goals!
	shadowman85 [ View Profile ] Feb 15, 2010 5:32am nice profile pic... abs and bi's coming through the shirt...
	vern g [ View Profile ] Feb 15, 2010 5:30am nice avi pic i can see your bi's an abs good job!!!!
	O.T.S.S. [ View Profile ] Jan 1, 2010 9:55am Happy New Year! Hope this is a great year for you!
	jorge-moser [ View Profile ] Dec 14, 2009 6:49pm u looking hot!!!!!!!!
	PPP1682 [ View Profile ] Nov 20, 2009 8:58am hii u look is great
	REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 11:27am hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
	molson2 [ View Profile ] Oct 12, 2009 7:14pm Damn girl looking very good.
	boondock PRIEST [ View Profile ] Aug 23, 2009 8:39am Great progress! Good luck in boot camp. It's a challenge but you can do it with the willpower you've shown here.
	ChickenTuna [ View Profile ] Aug 18, 2009 6:33am Keep up the awesome work!
	Timmytim97 [ View Profile ] Aug 16, 2009 12:46pm Keep up the good work
	Aaronpmiller [ View Profile ] Aug 5, 2009 11:41pm hay just stop by to see how the training is going. i hope everthing is going well for you. and keep up the hard work.
	JDK627 [ View Profile ] Jul 22, 2009 6:14pm like the pics, you look awesome!
	zoza14 [ View Profile ] Jul 18, 2009 9:27am u so0o0o cute and u have an amazing b0o0ody
View All 64 Comments »