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Membership Info
Member Since: Dec 30, 2008
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 53
  • Overall: 5,745
Forum Posts: 18
BodyBlog Entries: 2
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 3:41am
Last Forum Post: Jan 25, 2009 6:15am
Last Photo Upload: Jul 15, 2009 5:22pm
Last Profile Update: Aug 18, 2009 6:25am
Last Blog Post: Jan 3, 2009 12:57pm

Friends Stats
Fan Club (?) : 189
Mutual Friends (?) : 120
Stalking (?) : 0
Inspiring (?) : 0

KJolyn

Overall Goal:  "Nobody can go back and start a new beginning, but anyone can start today and make a new ending"

Fit Status:  Still working on getting my body fat lower, had a little fall out :( but ready to gt back into it again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
K Jo
Sex:
Female
Age:
20
Location:
North Dakota, United States
Occupation:
Receptionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I've always been active and in sports through high school and my first year of college. Now that I'm taking a year off and just working I've gained some weight. Im starting to get my butt in gear and start a new me in 2009!
Why I Love It:
Its time to myself. Gets me away from the crazy world and lets me focus on me and no one else.
How I Stay Motivated:
Pulling those skinny jeans out of my closet and putting them on and if there a little snug, that helps me stay motivated to get my butt back into the gym and work hard to fit back into them.
BB Accomplishments:
Forum Signature:
To feel 'fit as a fiddle', you must tone down your middle

What KJolyn Is Up To:
Jul 15, 2009
KJolyn updated Fit Status "Still working on getting my body fat lower, had a little fall out :( but ready to gt back into it again"
KJolyn updated Fit Status "Still working on getting my body fat lower, had a little fall out :( but ready to gt back into it again"
KJolyn updated Fit Status "Still working on getting my body fat lower, had a little fall out :( but ready to gt back into it again"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2008 Jul 15, 2009
Halloween 2008
Last Updated: Jul 15, 2009 5:27pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending"
Goal (Long):
Im starting bootcamp as on January 5th. I know this is the motivation to get me started and living a better healthier life. I want to really transform my body, getting into really great shape and keeping that great body. I gained alot of weight since graduating even with dieting & excercising properly. My 1st goal is to get down to 20% body fat by the end of bootcamp and then 13-10% later on in the process.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire KJolyn:
KJolyn does not have inspirational members yet.

BodyAnswers
KJolyn has answered 3 of 67 total questions.
View all 3 of KJolyn's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycut Max
- Updated Jan 25, 2009 4:42am

What time of day do you usually workout?
Morning
- Updated Jan 25, 2009 4:40am

How many days per week do you lift weights?
3
- Updated Jan 25, 2009 4:40am

View all 3 of KJolyn's BodyAnswers »

Contest History:
No Contests

Videos of KJolyn
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 3, 2009 12:57pm

Now im getting a little nervous for day one of bootcamp! Don't think my body is ready for it but I know its going to be well worth it!! Two more days, wow cant wait. I really need to get in gear. I worked out today, lol like its really going to help me on monday, doubt it but I did it...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2009 5:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 21, 2009 4:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Volleyball
  • Running
  • Working!:) 3 wonderful job
Magazines:
  • Oxygen
  • Womens Health
  • Cosmo- great sex advice HA!
Healthy Foods:
  • Cottage Cheese
  • Cucumbers
  • Oranges
Cheat Foods:
  • Awh to many to say! :(
Supplements:

Friends (120)









Last Updated: Aug 18, 2009 6:21am

Visitor Comments (55)
[ Leave KJolyn a Comment ]
O.T.S.S. [ View Profile ]
Jan 1, 2010 9:55am
Happy New Year! Hope this is a great year for you!
jorge-moser [ View Profile ]
Dec 14, 2009 6:49pm
u looking hot!!!!!!!!
PPP1682 [ View Profile ]
Nov 20, 2009 8:58am
hii u look is great
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 11:27am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
liberty game 08 molson2 [ View Profile ]
Oct 12, 2009 7:14pm
Damn girl looking very good.
"I'm a lead farmer motha f#cka!! boondock PRIEST [ View Profile ]
Aug 23, 2009 8:39am
Great progress! Good luck in boot camp. It's a challenge but you can do it with the willpower you've shown here.
ChickenTuna [ View Profile ]
Aug 18, 2009 6:33am
Keep up the awesome work!
Back progress November Timmytim97 [ View Profile ]
Aug 16, 2009 12:46pm
Keep up the good work
my abs are almost there Aaronpmiller [ View Profile ]
Aug 5, 2009 11:41pm
hay just stop by to see how the training is going. i hope everthing is going well for you. and keep up the hard work.
JDK627 [ View Profile ]
Jul 22, 2009 6:14pm
like the pics, you look awesome!
zoza14 [ View Profile ]
Jul 18, 2009 9:27am
u so0o0o cute and u have an amazing b0o0ody
TiffStarr [ View Profile ]
Jul 15, 2009 10:22pm
hey girlie thank u very much i got my abd from Supermaine hit him up his routines are insane i love em...
Upload your profile picture! Birdman15 [ View Profile ]
Jul 15, 2009 6:32pm
looking lean, and thats an amazing avi, keep training hard
bodyauditor [ View Profile ]
Jul 15, 2009 5:57pm
Going great, as per usual...everyday is great though, right? You up to anything amazing right now?
bodyauditor [ View Profile ]
Jul 15, 2009 5:32pm
Hey There K, Anything big going on in Paradise today?
New start in Kuwait red_bandit22 [ View Profile ]
Jul 15, 2009 5:24pm
Hello, How are you doing? How is your training and goals going?
jethom22 [ View Profile ]
Jul 15, 2009 5:22pm
Great work! You'll be exceeding your goals in no time!
new abs wamp [ View Profile ]
Jul 14, 2009 10:26am
thanks for the add
Hotjiuicnet [ View Profile ]
Jul 12, 2009 9:24am
Hey K Cute pix Rock it girl hows the training going
Scarfdaddy [ View Profile ]
May 20, 2009 10:42pm
looking good...best of luck.
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