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KJB655
"Get BIGGER, faster, stronger. Bench 500lbs raw and squat 750lbs raw."

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Profile
BodyBlog (1)
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Dec 1, 1986 Mar 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 34.0 lb (15.5 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 8, 2009 212.0 lb (96.4 kg) 4.0 lb (1.8 kg) 1.9 %
Jun 13, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
May 11, 2009 205.0 lb (93.2 kg) 2.0 lb (0.9 kg) 1.0 %
May 6, 2009 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
Apr 17, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 3.0 %
Current: 8.0 % Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 14, 2008 8.0 % 3.0 % 60.0 %
Jul 7, 2007 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 7, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 140.0 lb (63.6 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 41.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 475.0 lb (215.9 kg) 5.0 lb (2.3 kg) 1.1 %
Jul 8, 2009 470.0 lb (213.6 kg) 5.0 lb (2.3 kg) 1.1 %
May 11, 2009 465.0 lb (211.4 kg) 20.0 lb (9.1 kg) 4.5 %
Mar 27, 2009 445.0 lb (202.3 kg) 5.0 lb (2.3 kg) 1.1 %
Mar 21, 2009 440.0 lb (200.0 kg) 10.0 lb (4.5 kg) 2.3 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 525.0 lb (238.6 kg) Change: 230.0 lb (104.5 kg)
Current: 755.0 lb (343.2 kg) Percent Change: 43.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 13, 2009 755.0 lb (343.2 kg) 40.0 lb (18.2 kg) 5.6 %
Nov 9, 2009 715.0 lb (325.0 kg) 15.0 lb (6.8 kg) 2.1 %
Oct 1, 2009 700.0 lb (318.2 kg) 25.0 lb (11.4 kg) 3.7 %
Jun 17, 2009 675.0 lb (306.8 kg) 40.0 lb (18.2 kg) 6.3 %
Jun 5, 2009 635.0 lb (288.6 kg) 20.0 lb (9.1 kg) 3.3 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 125.0 lb (56.8 kg)
Current: 550.0 lb (250.0 kg) Percent Change: 29.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 1, 2009 550.0 lb (250.0 kg) 35.0 lb (15.9 kg) 6.8 %
Jul 19, 2009 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Apr 21, 2009 500.0 lb (227.3 kg) 30.0 lb (13.6 kg) 6.4 %
Mar 19, 2009 470.0 lb (213.6 kg) 45.0 lb (20.5 kg) 10.6 %
Nov 7, 2008 425.0 lb (193.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 55.0 lb (25.0 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 40.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 17, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Nov 15, 2008 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Nov 7, 2008 190.0 lb (86.4 kg) 35.0 lb (15.9 kg) 22.6 %
Oct 9, 2007 155.0 lb (70.5 kg) 30.0 lb (13.6 kg) 24.0 %
Oct 6, 2007 125.0 lb (56.8 kg) -30.0 lb (-13.6 kg) -19.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 80.0 lb (36.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 55.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 17, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2008 225.0 lb (102.3 kg) 40.0 lb (18.2 kg) 21.6 %
Oct 6, 2007 185.0 lb (84.1 kg) 40.0 lb (18.2 kg) 27.6 %
Jul 7, 2007 145.0 lb (65.9 kg)


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