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AC22 Just messin' around.. haha
8 Comments 5 Comments

View KIRSTIN-L's:
Profile
BodyBlog
Photos (11)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Membership Info
Member Since: Oct 29, 2008
BodyBlog Started: Sep 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 105
  • Overall: 12,162
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Sep 30, 2009 11:47pm
Last Forum Post: Never
Last Photo Upload: Sep 14, 2009 10:34pm
Last Profile Update: Sep 30, 2009 11:46pm
Last Blog Post: Sep 15, 2009 4:05pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 552
Stalking (?) : 2
Inspiring (?) : 2

KIRSTIN-L

Overall Goal:  KIRSTIN-L has not set an Overall Goal 

Fit Status:  Cardio Cardio!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kirstin
Sex:
Female
Age:
Location:
Rhode Island, United States
Occupation:
Gaspari Nutrition Events Manager
Personal Website:
http://www.myspace.com/kirstin426
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
I set goals and focus on that. I also use pictures of people I aspire to be like. Music helps too!
BB Accomplishments:
Forum Signature:
*You are the only one in the way of your success*
Last Updated: Jul 28, 2009 9:30pm

What KIRSTIN-L Is Up To:
Sep 30, 2009
KIRSTIN-L changed Overall Goal: "."
Sep 14, 2009
KIRSTIN-L changed Overall Goal: "."
KIRSTIN-L uploaded a new Photo Gallery Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2008 Apr 14, 2009
Side take 2 Another mirror pic
About 140 here, just starting... Flexing what little abs i do have. Work in progress. =)
Last Updated: Apr 20, 2009 1:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 6:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 6:03pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
With the help of the fabulous Cathy Savage team, I plan to transorm my body to it's true potential. Her guidance with my nutritional and training program is going to be such and adventure! Exciting to say the least!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Team Universe
Last Updated: Sep 30, 2009 11:44pm

Members That Inspire KIRSTIN-L:
KIRSTIN-L does not have inspirational members yet.

BodyAnswers
KIRSTIN-L has answered 12 of 67 total questions.
View all 12 of KIRSTIN-L's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Ok, well it doesn't sound good but it is. Maybe not contest friendly but fairly clean. In a bowl mix some cottage cheese, a cup of sugar free jello some almonds and cinnamon. Mix well. Enjoy! That'll ...more
- Updated Oct 29, 2008 6:47pm

What are your secrets for making healthy food taste great?
Cinnamon!!!
- Updated Oct 29, 2008 6:47pm

Where do you find healthy recipes to try?
bodybuilding.com!
- Updated Oct 29, 2008 6:47pm

View all 12 of KIRSTIN-L's BodyAnswers »

Contest History:
Sep 18, 2009:
NPC Team Universe - Placing: 3
Sep 12, 2009:
NPC Atlantic City Pro/Am - Placing: 1
Last Updated: Sep 30, 2009 11:46pm

Videos of KIRSTIN-L
Elise Firestone Interviews Kirsten Lykus
Elise Firestone Interviews Kirsten Lykus
Play this video Played: 198
Description: I'm interviewed at the Gaspari booth by Elise Firestone and Richard Barnet, my two favorite peeps! :D
Last Updated: Jul 29, 2009 12:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 11:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 15, 2009 3:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: Nov 01, 2008
Reason: 
Last Updated: Jul 29, 2009 12:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 30, 2009 11:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Chicken, Sweet potato w/cinnamon
Cheat Foods:
  • Pizza!!!! w/ranch to dip
Workout Music:
  • House/Techno Alternative/Metal
Supplements:

Friends (554)









Last Updated: Sep 30, 2009 10:57pm

Visitor Comments (260)
[ Leave KIRSTIN-L a Comment ]
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:49pm
wassup
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 17, 2009 1:31pm
I just dropped by to compliment you on your development and the dedication and determination it took to build it. You are a fantastic example of what can be done when someone decides to do it. You are a great inspiration to so many others. Stay strong, focused and determined.
BOINKER [ View Profile ]
Nov 5, 2009 4:18pm
Keep killing the comps kristin :) J
Lesnaron [ View Profile ]
Nov 1, 2009 4:14pm
Hey Kirstin, where'd u go? Well Vitamin Shoppe store 713 Duluth, Ga misses u and we're following ur career. Keep us updated please!
EndriuRome [ View Profile ]
Oct 24, 2009 12:24pm
amazing body,congrats!
Bicep MattDawg15 [ View Profile ]
Oct 19, 2009 9:45am
hey gorgeous! How are you doing? I have not talked with you in a while and wanted to say hi! How was your weekend? You guys got some snow right? That is nuts for Oct! I hope you are staying warm! Talk to you soon!
Training With My Stone al.strongman [ View Profile ]
Oct 2, 2009 9:59am
So how did the show go?
DLP1 [ View Profile ]
Oct 2, 2009 9:39am
Hi Kirstin ! Thx for the add ..:) Take Care!
Upload your profile picture! ashsimons [ View Profile ]
Oct 1, 2009 11:49am
Thanks sweety :)
matthew13 [ View Profile ]
Sep 30, 2009 10:56pm
hey whats up
Upload your profile picture! ashsimons [ View Profile ]
Sep 30, 2009 8:40pm
Great body! Hope all is well :)
NPC Nationals 2009 Michelleswimfit [ View Profile ]
Sep 29, 2009 7:55pm
Hey sexy mamma! Awesome to meet you. I hope to see you soon, maybe at Nationals ;)
Sexi Like Pepsi JAGAHOLIK [ View Profile ]
Sep 28, 2009 8:41am
ur amazing =]
183lbs...arm looks small JET-SET [ View Profile ]
Sep 22, 2009 9:17am
Congratulations!!! ..but I must say, I'm not surprised. Nice Work!
a picture of our offices in charlotte buildmusclerf [ View Profile ]
Sep 20, 2009 9:18pm
congratulations on your win and also you are amazing and also a woman who stays focused all of the time
Lesnaron [ View Profile ]
Sep 20, 2009 4:07pm
Congratulations. I gotta tell everyone at the VITAMIN SHOPPE DULUTH, GA. You look great. Glad to see ur doing well. Have fun in vegas..... wish i was going out there. Take care.
Guest Shawn@VIEW guest
Sep 18, 2009 1:07pm
Outstanding! Keep it up you look tremendous. And I bet it feels good too.
SecondFocus [ View Profile ]
Sep 16, 2009 7:35am
Congratulations on your show! You look great!
Beach NMEwithin [ View Profile ]
Sep 16, 2009 7:33am
Congrats on your win! You really look amazing. Making RI proud! ;)
Upload your profile picture! HAMMER35 [ View Profile ]
Sep 15, 2009 1:18pm
Congrats on your placing. You worked hard and deserve it. You look amazing keep up the hard work
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