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Left Bicep Flex Me driving
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Membership Info
Member Since: Jan 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 238
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Apr 7, 2009 11:33am
Last Forum Post: Never
Last Photo Upload: Mar 12, 2009 1:00pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

KIRKdsm

Overall Goal:  KIRKdsm has not set an Overall Goal 

Fit Status:  Can't get enough of crossfit. Feeling stronger and healthier than ever.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kirk Nelson
Sex:
Male
Age:
21
Location:
Brandon, South Dakota, United States
Occupation:
Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've started to workout a lot more since I joined the army. It's becoming more and more a part of my life to stay in shape and inprove my physic.
Why I Love It:
It keep me motivated and I love to see improvements in my strength. Plus the transformation of my body make me very happy with myself and my confidence.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Drink water, carry on.

What KIRKdsm Is Up To:
Apr 7, 2009
KIRKdsm changed Weight from 209 lbs. to 213 lbs., a 4 lb. gain in 12 days
Mar 26, 2009
KIRKdsm uploaded a new Progress Picture
KIRKdsm changed Weight from 213 lbs. to 209 lbs., a 4 lb. loss in 10 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 17, 2009 Mar 18, 2009
with the fupa 209 Lbs.
This is what I'm starting with on my deployment to Iraq. I plan on building muscle and getting cut befoe we return home and to keep up a routine when I return back home. At this point I weigh 215lbs.
Last Updated: Mar 26, 2009 1:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire KIRKdsm:
KIRKdsm does not have inspirational members yet.

BodyAnswers
KIRKdsm has answered 0 of 67 total questions.
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Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Twinlab Glutamine Fuel, 120 Capsules
Started: Feb 02, 2009
Reason: 
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Feb 18, 2009
Reason: I don't really get to picky about protein. As long as its lean mass I'm happy with it.
Product Not Found

Started: Mar 06, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 15, 2009 7:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (9)










Visitor Comments (3)
[ Leave KIRKdsm a Comment ]
Brittany0G [ View Profile ]
Mar 20, 2009 8:25pm
thank you! and air force : )
Upload your profile picture! timeforchange28 [ View Profile ]
Mar 9, 2009 1:52pm
Nice build bro - keep up the good work
nutsy54 [ View Profile ]
Jan 30, 2009 2:58pm
Welcome to the board, thanks for being a Soldier
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