Bodybuilding.com Information Motivation Supplementation
in:
KININSAGY
5%
bf
220 Lbs.
wt
6'2"
ht
BodySpace Member
KININSAGY
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Member Since: Sep 14, 2011

Last Visit: Mar 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
ALEX KINION...BUT THEY CALL ME, LIL ARNOLD, OLD SCHOOL, HOPE, SATCHMOLY...LOL!!!
age
58
gender
Male
location
Richmond, TX, US
gym
24 Hour Fitness
occupation
INSURANCE AGENT AND MUSIC MINISTER
Overall Goal
///
Transform My Body
TRULY...I LIKE TO GIVE PEOPLE "HOPE" THAT IT'S NEVER TO LATE TO GET IN SHAPE REGARDLESS OF YOUR AGE...GOV. ARNOLD ONCE TOLD ME TO NEVER STOP PUMPING IRON AND YOU WILL BE A CHAMPION AND NOW I WANT TO INSPIRE OTHERS AS HE INSPIRED ME...HE WAS RIGHT!!!

Progress & Goals

BEFORE
Apr 19, 2011
CURRENT
Mar 31, 2012

209 Lbs.

LEAN BODY MASS

11 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Sep 15, 2011
Lbs.
Save
CURRENT BODY FAT
5
%
Sep 15, 2011
%
Save

PROGRESS HISTORY

Lbs.
2011-04-16,2011-09-15
255,220
%
2011-04-16,2011-09-15
20,5
Lbs.
2011-04-16,2011-09-15
204,209

LATEST MEASUREMENTS

  • Waist
    30" a loss of 6" in 152 days
    Sep 15, 2011
  • Arms
    19" a loss of 1" in 152 days
    Sep 15, 2011
  • Chest
    48" a loss of 4" in 152 days
    Sep 15, 2011
  • Thighs
    27" a loss of 3" in 152 days
    Sep 15, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

MISSION COMPLETE AUG. 1, 2011...MY FITNESS ROUTINE WAS 4 MONTHS OF INTENSE TRAINING FROM APPROX. APRIL 1 - AUG 1 AND I WENT FROM A BULK 255 TO 220LBS OF LEAN HARD MUSCLE!!! I TRAINED MY WHOLE BODY (2SETS 15-20REPS)VERY FAST TUESDAYS AND THURDAYS FOR 2HRS WITH 1/2 HRS OF HEATED SAUNA AND WHIRPOOL TO BURN FAT AND TO SWEAT OUT TISSUE WATER FOR DEFINITION WITH ONLY NUTRITIONAL SUPPLIMENTS!!! YOU KNOW, I HAVE NEVER GOTTEN OFFENDED WHEN SOMEONE ACCUSED ME OF BEING ON STEROIDS, BECAUSE I THOUGHT IT MUST BE A BLESSING TO BE SO FIT THAT PEOPLE THINK YOU ARE ON STEROIDS...LOL!!!

...NEW PROGRAM: 24 HR. FITNESS WORKOUT FROM 7-9PM...

"EVERY WORKOUT INCLUDES STANDING AND SEATED CALVES EXERCISES AND ROMAN CHAIR SETUPS WITH CRUNCHES FOR ABS"

...TUESDAY NIGHT 7 - 9PM...

LEGS: LEG PRESS, HACK SQUAT, LEG EXTENTION, LEG CURL, HYPER EXTENTION FOR HAMS!!!
BACK: WIDE GRIP CABLE PULLDOWNS, CLOSE GRIP CABLE ROW, BENTOVER ROW, DUMBELL PULLOVER...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!

...THURSDAY NIGHT 7 - 9PM...

CHEST: DUMBELL FLY, INCLINE PRESS, CABLE FLY, DIPS!!!
SHOULDER: OVERHEAD PRESS, SIDE REAR AND LATERAL DUMBELL RAISES!!!
ARMS: SUPERSET BICEP AND TRICEP...ALTERNATE DUMBELL CURL WITH TRICEP DUMBELL KICKBACK, PREACHER CURL WITH CABLE PRESS DOWNS, BARBELL CURL WITH OVERHEAD ONE ARM DUMBELL EXTENTION...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
!!!

...FRIDAY NIGHT 7 - 9PM...

ALL EXERCISES DONE IN ONE NIGHT!!!
ALL EXERCISES ARE 1SETS OF 20 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!

NOTE: I HAVE PACED MYSELF FOR OVER 35 YEARS OF TRAINING TO FIND OUT THAT "MODERATE WEIGHT" WITH GOOD ISOLATED PEAK CONTRACTION FORM IS OVER-ALL BETTER THAN OVERTRAINING AND STRAINING WITH "TOO HEAVY WEIGHT" WHICH WILL IN TIME LEAD TO INJURY AND PERHAPS THROW YOU OUT OF THE GYM...THINK ABOUT IT!!!

DIET: A GOOD DIET WAS THE KEY WHICH IS ABOUT 75% OF THE FITNESS PROCESS: EAT PLENTY OF EGGS, CHICKEN BREAST, FISH, WHEY PROTEIN, WILD RICE, COTTAGE CHEESE, MILK, BEEF, NUTS, BEANS, TURKEY, OATMEAL, FRUIT, SPINACH TO BE LIKE "POPEYE"...LOL!!!

...GOD BLESS YOU ALL AND KEEP ON PUMPING...
"TO GOD BE THE GLORY FOR THE THINGS HE HAS DONE"

ALEX KINION, SR...1980 MR. VIRGINIA, ETC

My Nutrition Program View My Full Nutrition Program

KININSAGY has not added any program information.

My Supplement Program View My Full Supplement Program

KININSAGY has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

IT IS WRITTEN (1 COR 6:19-20)19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies...AMEN!!!
I AM ALSO MOTIVATED BY MOTIVATING OTHERS AND PERHAPS "ADDICTED TO PAIN"...LOL!!! REMEMBER, THOSE WHO REFRESH OTHER WILL ALSO REFRESH THEMSELVES!!!

What KININSAGY Is Up To

KININSAGY is now friends with livinfitforever and Dolly_G.

Nov 30, 2012

KININSAGY is now friends with ssieloff and kingsupermanb.

Nov 9, 2012

KININSAGY is now friends with BodySpaceAdmin.

Oct 26, 2012

KININSAGY is now friends with ParlayMD.

Oct 19, 2012

KININSAGY added a new profile photo.

Oct 19, 2012

KININSAGY added 4 new photos to his photo gallery.

Oct 19, 2012

KININSAGY added a new profile photo.

Oct 10, 2012

KININSAGY is now friends with Nelson27 and Musclemaxmike.

Oct 10, 2012

KININSAGY is now friends with agingwell.

Oct 3, 2012

KININSAGY is now friends with Gemini786, JayCutler1234 and 1 other.

Sep 28, 2012

KININSAGY added a new profile photo.

Sep 27, 2012

KININSAGY added 7 new photos to his photo gallery.

Aug 21, 2012

KININSAGY is now friends with lancemasonsr, getfittoday and 1 other.

Aug 21, 2012

KININSAGY added a new profile photo.

Aug 20, 2012

KININSAGY added 25 new photos to his photo gallery.

Aug 20, 2012
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About Me

About Me:
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Visitor Comments

ParlayMD
ParlayMD Alex, thanks for accepting my friend request... Oct 22, 2012 6:03am
helenawf
helenawf Congrats on your win! Keep rockin the stage! Hugs, Wendy Oct 19, 2012 2:05pm
spring85sigma
spring85sigma Just AWESOME work! Keep inspiring all of us off and on the stage! Aug 22, 2012 7:56pm
helenawf
helenawf Great job on rocking the 50s! Keep it up! Hugs, Wendy Apr 11, 2012 1:25pm
porsche964
porsche964 Hello Alex, I appreciate the add! Happy Thanksgiving my friend! Nov 23, 2011 11:43pm
wolfe4life
wolfe4life Much appreciated!! Sep 22, 2011 5:28pm
wolfe4life
wolfe4life Thanks for adding me as an Inspiriation! It's a Honor... Sep 22, 2011 7:48am
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