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real name
ALEX KINION...BUT THEY CALL ME, LIL ARNOLD, OLD SCHOOL, HOPE, SATCHMOLY...LOL!!!
age
58
gender
Male
location
Richmond, TX, US
gym
24 Hour Fitness
occupation
INSURANCE AGENT AND MUSIC MINISTER
Overall Goal
///
Transform My Body
TRULY...I LIKE TO GIVE PEOPLE "HOPE" THAT IT'S NEVER TO LATE TO GET IN SHAPE REGARDLESS OF YOUR AGE...GOV. ARNOLD ONCE TOLD ME TO NEVER STOP PUMPING IRON AND YOU WILL BE A CHAMPION AND NOW I WANT TO INSPIRE OTHERS AS HE INSPIRED ME...HE WAS RIGHT!!!
Progress & Goals
BEFORE
Apr 19, 2011
CURRENT
Mar 31, 2012
209 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Sep 15, 2011
CURRENT BODY FAT
5
%
Sep 15, 2011
PROGRESS HISTORY
Lbs.
2011-04-16,2011-09-15
255,220
%
2011-04-16,2011-09-15
20,5
Lbs.
2011-04-16,2011-09-15
204,209
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MISSION COMPLETE AUG. 1, 2011...MY FITNESS ROUTINE WAS 4 MONTHS OF INTENSE TRAINING FROM APPROX. APRIL 1 - AUG 1 AND I WENT FROM A BULK 255 TO 220LBS OF LEAN HARD MUSCLE!!! I TRAINED MY WHOLE BODY (2SETS 15-20REPS)VERY FAST TUESDAYS AND THURDAYS FOR 2HRS WITH 1/2 HRS OF HEATED SAUNA AND WHIRPOOL TO BURN FAT AND TO SWEAT OUT TISSUE WATER FOR DEFINITION WITH ONLY NUTRITIONAL SUPPLIMENTS!!! YOU KNOW, I HAVE NEVER GOTTEN OFFENDED WHEN SOMEONE ACCUSED ME OF BEING ON STEROIDS, BECAUSE I THOUGHT IT MUST BE A BLESSING TO BE SO FIT THAT PEOPLE THINK YOU ARE ON STEROIDS...LOL!!!
...NEW PROGRAM: 24 HR. FITNESS WORKOUT FROM 7-9PM...
"EVERY WORKOUT INCLUDES STANDING AND SEATED CALVES EXERCISES AND ROMAN CHAIR SETUPS WITH CRUNCHES FOR ABS"
...TUESDAY NIGHT 7 - 9PM...
LEGS: LEG PRESS, HACK SQUAT, LEG EXTENTION, LEG CURL, HYPER EXTENTION FOR HAMS!!!
BACK: WIDE GRIP CABLE PULLDOWNS, CLOSE GRIP CABLE ROW, BENTOVER ROW, DUMBELL PULLOVER...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
...THURSDAY NIGHT 7 - 9PM...
CHEST: DUMBELL FLY, INCLINE PRESS, CABLE FLY, DIPS!!!
SHOULDER: OVERHEAD PRESS, SIDE REAR AND LATERAL DUMBELL RAISES!!!
ARMS: SUPERSET BICEP AND TRICEP...ALTERNATE DUMBELL CURL WITH TRICEP DUMBELL KICKBACK, PREACHER CURL WITH CABLE PRESS DOWNS, BARBELL CURL WITH OVERHEAD ONE ARM DUMBELL EXTENTION...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
!!!
...FRIDAY NIGHT 7 - 9PM...
ALL EXERCISES DONE IN ONE NIGHT!!!
ALL EXERCISES ARE 1SETS OF 20 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
NOTE: I HAVE PACED MYSELF FOR OVER 35 YEARS OF TRAINING TO FIND OUT THAT "MODERATE WEIGHT" WITH GOOD ISOLATED PEAK CONTRACTION FORM IS OVER-ALL BETTER THAN OVERTRAINING AND STRAINING WITH "TOO HEAVY WEIGHT" WHICH WILL IN TIME LEAD TO INJURY AND PERHAPS THROW YOU OUT OF THE GYM...THINK ABOUT IT!!!
DIET: A GOOD DIET WAS THE KEY WHICH IS ABOUT 75% OF THE FITNESS PROCESS: EAT PLENTY OF EGGS, CHICKEN BREAST, FISH, WHEY PROTEIN, WILD RICE, COTTAGE CHEESE, MILK, BEEF, NUTS, BEANS, TURKEY, OATMEAL, FRUIT, SPINACH TO BE LIKE "POPEYE"...LOL!!!
...GOD BLESS YOU ALL AND KEEP ON PUMPING...
"TO GOD BE THE GLORY FOR THE THINGS HE HAS DONE"
ALEX KINION, SR...1980 MR. VIRGINIA, ETC
...NEW PROGRAM: 24 HR. FITNESS WORKOUT FROM 7-9PM...
"EVERY WORKOUT INCLUDES STANDING AND SEATED CALVES EXERCISES AND ROMAN CHAIR SETUPS WITH CRUNCHES FOR ABS"
...TUESDAY NIGHT 7 - 9PM...
LEGS: LEG PRESS, HACK SQUAT, LEG EXTENTION, LEG CURL, HYPER EXTENTION FOR HAMS!!!
BACK: WIDE GRIP CABLE PULLDOWNS, CLOSE GRIP CABLE ROW, BENTOVER ROW, DUMBELL PULLOVER...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
...THURSDAY NIGHT 7 - 9PM...
CHEST: DUMBELL FLY, INCLINE PRESS, CABLE FLY, DIPS!!!
SHOULDER: OVERHEAD PRESS, SIDE REAR AND LATERAL DUMBELL RAISES!!!
ARMS: SUPERSET BICEP AND TRICEP...ALTERNATE DUMBELL CURL WITH TRICEP DUMBELL KICKBACK, PREACHER CURL WITH CABLE PRESS DOWNS, BARBELL CURL WITH OVERHEAD ONE ARM DUMBELL EXTENTION...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
!!!
...FRIDAY NIGHT 7 - 9PM...
ALL EXERCISES DONE IN ONE NIGHT!!!
ALL EXERCISES ARE 1SETS OF 20 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
NOTE: I HAVE PACED MYSELF FOR OVER 35 YEARS OF TRAINING TO FIND OUT THAT "MODERATE WEIGHT" WITH GOOD ISOLATED PEAK CONTRACTION FORM IS OVER-ALL BETTER THAN OVERTRAINING AND STRAINING WITH "TOO HEAVY WEIGHT" WHICH WILL IN TIME LEAD TO INJURY AND PERHAPS THROW YOU OUT OF THE GYM...THINK ABOUT IT!!!
DIET: A GOOD DIET WAS THE KEY WHICH IS ABOUT 75% OF THE FITNESS PROCESS: EAT PLENTY OF EGGS, CHICKEN BREAST, FISH, WHEY PROTEIN, WILD RICE, COTTAGE CHEESE, MILK, BEEF, NUTS, BEANS, TURKEY, OATMEAL, FRUIT, SPINACH TO BE LIKE "POPEYE"...LOL!!!
...GOD BLESS YOU ALL AND KEEP ON PUMPING...
"TO GOD BE THE GLORY FOR THE THINGS HE HAS DONE"
ALEX KINION, SR...1980 MR. VIRGINIA, ETC
My Nutrition Program View My Full Nutrition Program
KININSAGY has not added any program information.
My Supplement Program View My Full Supplement Program
KININSAGY has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
IT IS WRITTEN (1 COR 6:19-20)19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies...AMEN!!!
I AM ALSO MOTIVATED BY MOTIVATING OTHERS AND PERHAPS "ADDICTED TO PAIN"...LOL!!! REMEMBER, THOSE WHO REFRESH OTHER WILL ALSO REFRESH THEMSELVES!!!
I AM ALSO MOTIVATED BY MOTIVATING OTHERS AND PERHAPS "ADDICTED TO PAIN"...LOL!!! REMEMBER, THOSE WHO REFRESH OTHER WILL ALSO REFRESH THEMSELVES!!!
Visitor Comments
KININSAGY is now friends with livinfitforever and Dolly_G.