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Fit Status /// View History
HELLO FANS...IT WAS A WONDERFUL EXPERIENCE COMPETING IN BODYBUILDING AGAIN TO HELP START MY NEW FITNESS MINISTRY...STAY TUNED FOR MORE!!!
May 23, 2012 6:19pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1975
HOW I STARTED:
I WAS IN KARATE AND WANTED TO GAIN SOME MORE STRENGTH AND POWER, SO I STARTED LIFTING WEIGHT AND DECIDED IT WAS MUCH MORE FUN!!!
WHY I LOVE IT:
I TRULY LOVE HOW STAYING FIT KEEPS ME YOUTHFUL AND THE RESULTS COMES SO EASY FOR ME...NATURALLY!!!
KININSAGY's Progress & Goals
Progress Photos
Lbs.
2011-04-16, 2011-09-15
255.0, 220.0
TIME UNTIL GOAL:
No Goal
Start:
255 Lbs.
Goal:
No Goal Weight
%
2011-04-16, 2011-09-15
20.0, 5.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2011-04-16, 2011-09-15
204.0, 209.0
Current LBM:
209 Lbs.
Sep 15, 2011
Latest Bodystats
Changed weight from 255Lbs. to 220Lbs.
35Lbs. loss in the last 152 days
Sep 15, 2011
Latest Bodystats
Changed weight from 255Lbs. to 220Lbs.
35Lbs. loss in the last 152 days
Sep 15, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 255Lbs. to 220Lbs.
35Lbs. loss in the last 152 days
Sep 15, 2011
KININSAGY's Program
My Workout Program View My Full Workout Program
My Workout Program
MISSION COMPLETE AUG. 1, 2011...MY FITNESS ROUTINE WAS 4 MONTHS OF INTENSE TRAINING FROM APPROX. APRIL 1 - AUG 1 AND I WENT FROM A BULK 255 TO 220LBS OF LEAN HARD MUSCLE!!! I TRAINED MY WHOLE BODY (2SETS 15-20REPS)VERY FAST TUESDAYS AND THURDAYS FOR 2HRS WITH 1/2 HRS OF HEATED SAUNA AND WHIRPOOL TO BURN FAT AND TO SWEAT OUT TISSUE WATER FOR DEFINITION WITH ONLY NUTRITIONAL SUPPLIMENTS!!! YOU KNOW, I HAVE NEVER GOTTEN OFFENDED WHEN SOMEONE ACCUSED ME OF BEING ON STEROIDS, BECAUSE I THOUGHT IT MUST BE A BLESSING TO BE SO FIT THAT PEOPLE THINK YOU ARE ON STEROIDS...LOL!!!
...NEW PROGRAM: 24 HR. FITNESS WORKOUT FROM 7-9PM...
"EVERY WORKOUT INCLUDES STANDING AND SEATED CALVES EXERCISES AND ROMAN CHAIR SETUPS WITH CRUNCHES FOR ABS"
...TUESDAY NIGHT 7 - 9PM...
LEGS: LEG PRESS, HACK SQUAT, LEG EXTENTION, LEG CURL, HYPER EXTENTION FOR HAMS!!!
BACK: WIDE GRIP CABLE PULLDOWNS, CLOSE GRIP CABLE ROW, BENTOVER ROW, DUMBELL PULLOVER...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
...THURSDAY NIGHT 7 - 9PM...
CHEST: DUMBELL FLY, INCLINE PRESS, CABLE FLY, DIPS!!!
SHOULDER: OVERHEAD PRESS, SIDE REAR AND LATERAL DUMBELL RAISES!!!
ARMS: SUPERSET BICEP AND TRICEP...ALTERNATE DUMBELL CURL WITH TRICEP DUMBELL KICKBACK, PREACHER CURL WITH CABLE PRESS DOWNS, BARBELL CURL WITH OVERHEAD ONE ARM DUMBELL EXTENTION...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
!!!
...FRIDAY NIGHT 7 - 9PM...
ALL EXERCISES DONE IN ONE NIGHT!!!
ALL EXERCISES ARE 1SETS OF 20 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
NOTE: I HAVE PACED MYSELF FOR OVER 35 YEARS OF TRAINING TO FIND OUT THAT "MODERATE WEIGHT" WITH GOOD ISOLATED PEAK CONTRACTION FORM IS OVER-ALL BETTER THAN OVERTRAINING AND STRAINING WITH "TOO HEAVY WEIGHT" WHICH WILL IN TIME LEAD TO INJURY AND PERHAPS THROW YOU OUT OF THE GYM...THINK ABOUT IT!!!
DIET: A GOOD DIET WAS THE KEY WHICH IS ABOUT 75% OF THE FITNESS PROCESS: EAT PLENTY OF EGGS, CHICKEN BREAST, FISH, WHEY PROTEIN, WILD RICE, COTTAGE CHEESE, MILK, BEEF, NUTS, BEANS, TURKEY, OATMEAL, FRUIT, SPINACH TO BE LIKE "POPEYE"...LOL!!!
...GOD BLESS YOU ALL AND KEEP ON PUMPING...
"TO GOD BE THE GLORY FOR THE THINGS HE HAS DONE"
ALEX KINION, SR...1980 MR. VIRGINIA, ETC
...NEW PROGRAM: 24 HR. FITNESS WORKOUT FROM 7-9PM...
"EVERY WORKOUT INCLUDES STANDING AND SEATED CALVES EXERCISES AND ROMAN CHAIR SETUPS WITH CRUNCHES FOR ABS"
...TUESDAY NIGHT 7 - 9PM...
LEGS: LEG PRESS, HACK SQUAT, LEG EXTENTION, LEG CURL, HYPER EXTENTION FOR HAMS!!!
BACK: WIDE GRIP CABLE PULLDOWNS, CLOSE GRIP CABLE ROW, BENTOVER ROW, DUMBELL PULLOVER...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
...THURSDAY NIGHT 7 - 9PM...
CHEST: DUMBELL FLY, INCLINE PRESS, CABLE FLY, DIPS!!!
SHOULDER: OVERHEAD PRESS, SIDE REAR AND LATERAL DUMBELL RAISES!!!
ARMS: SUPERSET BICEP AND TRICEP...ALTERNATE DUMBELL CURL WITH TRICEP DUMBELL KICKBACK, PREACHER CURL WITH CABLE PRESS DOWNS, BARBELL CURL WITH OVERHEAD ONE ARM DUMBELL EXTENTION...ALL EXRCISES ARE 3SETS OF 10 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
!!!
...FRIDAY NIGHT 7 - 9PM...
ALL EXERCISES DONE IN ONE NIGHT!!!
ALL EXERCISES ARE 1SETS OF 20 REPS WITH MODERATE WEIGHT FOR GOOD ISOLATED PEAK CONTRACTION FORM!!!
NOTE: I HAVE PACED MYSELF FOR OVER 35 YEARS OF TRAINING TO FIND OUT THAT "MODERATE WEIGHT" WITH GOOD ISOLATED PEAK CONTRACTION FORM IS OVER-ALL BETTER THAN OVERTRAINING AND STRAINING WITH "TOO HEAVY WEIGHT" WHICH WILL IN TIME LEAD TO INJURY AND PERHAPS THROW YOU OUT OF THE GYM...THINK ABOUT IT!!!
DIET: A GOOD DIET WAS THE KEY WHICH IS ABOUT 75% OF THE FITNESS PROCESS: EAT PLENTY OF EGGS, CHICKEN BREAST, FISH, WHEY PROTEIN, WILD RICE, COTTAGE CHEESE, MILK, BEEF, NUTS, BEANS, TURKEY, OATMEAL, FRUIT, SPINACH TO BE LIKE "POPEYE"...LOL!!!
...GOD BLESS YOU ALL AND KEEP ON PUMPING...
"TO GOD BE THE GLORY FOR THE THINGS HE HAS DONE"
ALEX KINION, SR...1980 MR. VIRGINIA, ETC
My Nutrition Program View My Full Nutrition Program
KININSAGY has not added any program information.
My Supplement Program View My Full Supplement Program
KININSAGY has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
IT IS WRITTEN (1 COR 6:19-20)19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies...AMEN!!!
I AM ALSO MOTIVATED BY MOTIVATING OTHERS AND PERHAPS "ADDICTED TO PAIN"...LOL!!! REMEMBER, THOSE WHO REFRESH OTHER WILL ALSO REFRESH THEMSELVES!!!
I AM ALSO MOTIVATED BY MOTIVATING OTHERS AND PERHAPS "ADDICTED TO PAIN"...LOL!!! REMEMBER, THOSE WHO REFRESH OTHER WILL ALSO REFRESH THEMSELVES!!!
HELLO FANS...CHANGING HATS AGAIN!!! IT WAS A WONDERFUL EXPERIENCE COMPETING IN BODYBUILDING AGAIN TO HELP START MY NEW FITNESS MINISTRY!!!
Apr 19, 2012
HELLO FANS...CHANGING HATS AGAIN!!! IT WAS A WONDERFUL EXPERIENCE COMPETING IN BODYBUILDING AGAIN EVEN IF MY 2ND PLACE WASN'T WHAT THE FANS
Apr 16, 2012
KININSAGY joined 24 Hour Fitness (Richmond, Texas).
Apr 11, 2012
About KININSAGY
About Me:
My Favorites:
Fitness Books
EDUCATION OF A BODYBILDER BY: ARNOLD
Cheat Foods
FRIED CHICKEN, SQUIRREL AND RABBIT...LOL!!!
Contest History:
1980 AAU. MR. VIRGINIA AND MORE,ETC.
Sep 21, 2011
Organization: Not Affiliated
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
WOOOOOW...AFTER 30 YEARS, I'M BACK ON STAGE AGAIN!!!
Posted in Training : Apr 01, 2012 11:52pm2012 RONNIE COLEMAN CLASSIC BODYBUILDING CHAMPIONSHIP...03/31/2012 DALLAS, TEXAS
MASTERS 50+ CLASS DIVISION
ALEX KINION, SR...AGE 57: MEASURED 6'2 @ 215 LBS
BRONZE "THIRD PLACE"...FINISHER!!!
... ...
FORMERLY: 1980 MR. VIRGINIA...MR. ATLANTIC COAST...MR.TIDEWATER VIRGINIA, ETC.
GOALS: NEW FITNESS MINISTRY...AFTER MORE THAN 30YEARS SINCE I'VE COMPETED IN BODYBUILDING, I'M MAKING A COMEBACK IN FITNESS TO TESTIFY...IT'S NEVER TOO LATE TO GET IN "SHAPE" AND REGARDLESS OF YOUR AGE Y...
MASTERS 50+ CLASS DIVISION
ALEX KINION, SR...AGE 57: MEASURED 6'2 @ 215 LBS
BRONZE "THIRD PLACE"...FINISHER!!!
... ...
FORMERLY: 1980 MR. VIRGINIA...MR. ATLANTIC COAST...MR.TIDEWATER VIRGINIA, ETC.
GOALS: NEW FITNESS MINISTRY...AFTER MORE THAN 30YEARS SINCE I'VE COMPETED IN BODYBUILDING, I'M MAKING A COMEBACK IN FITNESS TO TESTIFY...IT'S NEVER TOO LATE TO GET IN "SHAPE" AND REGARDLESS OF YOUR AGE Y...
"NEW" WORKOUT PROGRAM FROM 1980 MR. VIRGINIA...SCHOOL!!!
Posted in Working Out : Oct 04, 2011 2:43pmMISSION COMPLETE AUG. 1, 2011...MY FITNESS ROUTINE WAS 4 MONTHS OF INTENSE TRAINING FROM APPROX. APRIL 1 - AUG 1 AND I WENT FROM A BULK 255 TO 220LBS OF LEAN HARD MUSCLE!!! I TRAINED MY WHOLE BODY (2SETS 15-20REPS)VERY FAST TUESDAYS AND THURDAYS FOR 2HRS WITH 1/2 HRS OF HEATED SAUNA AND WHIRPOOL TO BURN FAT AND TO SWEAT OUT TISSUE WATER FOR DEFINITION WITH ONLY NUTRITIONAL SUPPLIMENTS!!! YOU KNOW, I HAVE NEVER GOTTEN OFFENDED WHEN SOMEONE ACCUSED ME OF BEING ON STEROIDS, BECAUSE I THOUGHT IT MUST BE A BLESSING TO BE SO FIT THAT PEOPLE THINK YOU ARE ON STEROIDS...LOL!!!
...
1980 AAU MR. VIRGINIA IS BACK AT 57 YEARS OLD...GOOD NEWS!!!
Posted in Training : Sep 16, 2011 10:34amWELL...BEING CREATIVE TODAY AT 57, I ONLY COMPETE WITH MYSELF FOR LONGEVITY...LOL!!! (A creative man is motivated by the desire to achieve, not by the desire to "COMPETE"). MANY OF YOU MAY KNOW THAT I HAVE BEEN ON A MISSION TO GET BACK IN CONTEST SHAPE!!! MOTIVATION: (1 COR 6:19-20)19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies...AMEN!!! "TAPPING" INTO THE SPIRITUAL REALM, I LIKE TO GIVE PEOPLE &qu...
Visitor Comments
KININSAGY