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Overall Goal
///
Gain Muscle
Build a strong healthy body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
150.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 18, 2013
CURRENT BODY FAT
9
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2008-09-19,2008-12-15,2009-01-28,2009-12-15,2010-04-01,2011-01-01,2011-02-04,2011-12-19,2012-02-06,2012-10-04,2012-11-17,2012-11-22,2012-12-22,2013-01-30,2013-02-27,2013-05-18
145,150,147,143,155,150,158,156,158,160,160,162.5,164,165,167,165
Mar 07, 2015
183.7 Lbs.
%
2008-12-22,2009-02-24,2010-08-22,2011-01-02,2011-01-22,2012-01-06,2012-02-06,2012-05-31,2012-09-02,2012-09-19,2012-12-19,2013-01-08,2013-01-30,2013-03-05,2013-05-18
11,12,11,12,10,11,11.5,11,10.5,10,8.8,8,7.7,8.5,9
Lbs.
2008-09-19,2008-12-15,2009-01-28,2009-12-15,2010-04-01,2011-01-01,2011-02-04,2011-12-19,2012-02-06,2012-10-04,2012-11-17,2012-11-22,2012-12-22,2013-01-30,2013-02-27,2013-05-18
130.5,135,132.3,128.7,139.5,135,142.2,140.4,142.2,144,144,148.2,150.9,152.3,152.8,150.1
Programs
My Workout Philosophy View My Full Workout Program
Workout Program
Monday - Chest/Shoulders/Triceps
Tuesday - Legs
Wedensday - Back/Biceps
Thursday - Cardio/Abs
My Nutrition Program View My Full Nutrition Program
Joey_Blaze has not added any program information.
My Supplement Program View My Full Supplement Program
Joey_Blaze has not added any program information.
My Motivation Program View My Full Motivation Program
Joey_Blaze has not added any program information.
Joey_Blaze updated his workout program.
Monday - Chest/Shoulders/Triceps Tuesday - Legs Wedensday - Back/Biceps Thursday - Cardio/Abs
Joey_Blaze updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 80 days.
May 18, 2013 | LikeJoey_Blaze updated his body fat from 8.5% to 9%, a gain of 0.5% in 74 days.
May 18, 2013 | Like
kenethleclair likes this.
Visitor Comments
DarthDoobz
hey brother !could you do me a favor and look at my most recent fit status and fit board post ? trying to decide where on my body (based on my most recent physique shots 3/9/13 ) to my tat designis on fit board. based on my pics where should I put it ?
May 3, 2013 7:56am
superjaredman
Just came back from spring break man. Have you been up to anything fun?
Mar 18, 2013 4:40pm
Elsword
That's nice to hear :D Also, nice new pic! You're looking like a model, keep up the good job bro!
Dec 27, 2012 2:43pm
Joey_Blaze is now friends with caussey09 and Heltborg.