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Overall Goal
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Gain Muscle
I want to gain 12 kg of muscle then focus on shape and enter local comps.
Progress & Goals
BEFORE
Jul 8, 2008
CURRENT
Nov 26, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 26, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-08-16,2010-03-01,2012-11-26
190,203,195
Apr 17, 2010
210 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
KINGOFVALHALLA has not added any program information.
My Nutrition Program View My Full Nutrition Program
KINGOFVALHALLA has not added any program information.
My Supplement Program View My Full Supplement Program
KINGOFVALHALLA has not added any program information.
My Motivation Program View My Full Motivation Program
KINGOFVALHALLA has not added any program information.
KINGOFVALHALLA updated his weight from 203 Lbs. to 195 Lbs., a 8 Lb. loss in 1001 days.
Nov 26, 2012
Visitor Comments
KINGOFVALHALLA is now friends with MercedesKhani.