Member Since: Apr 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 559
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Sep 29, 2009 8:50amLast Forum Post: Never Last Photo Upload : Oct 31, 2007 7:38pmLast Profile Update: Jul 2, 2008 8:42pmLast Blog Post : Dec 8, 2008 1:38pm
KINGG
Overall Goal: I WANT TO LOOSE 15 POUNDS AND BE ALL RIPPED UP AND BUILD MORE MASS.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: DAMON
Sex: Male
Age: 32
Location: United States
Occupation: CONSTRUCTION WORKER
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: I STARTED GETTING FAT I STOP PLAYING BASKETBALL AND FOOTBALL.
Why I Love It: ITS A STRESS RELIEVER AN IT MAKE YOU LOOK AN FEEL BETTER
How I Stay Motivated: BOOKS AND LOOKING AT OTHER PEOPLE,THAT WORKOUT
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I WANT TO LOOSE 15 POUNDS AND BE ALL RIPPED UP AND BUILD MORE MASS.
Goal (Long): I WANT TO LOOSE15 POUNDS BUT DONT LOOK LIKE IT,I WANT MORE SIZE ON MY CHEST,SHOULDERS,ARMS AND ESPECIALLY MY LEGS.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
KINGG does not have inspirational members yet.
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User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 29, 2009 8:46am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cutting hair
Bowling
Playing pool
Magazines:
Muscle@fitness
Muscular development
Mens fitness
Healthy Foods:
Fitness Books:
[ Leave KINGG a Comment
marcus rohammad williams guest Dec 20, 2007 9:36pm
the way i train now is like so:
day 1 (back and chest)
day 2 (quadriceps, hamstrings, and calves)
day 3 (triceps, biceps, shoulders, and abdominals)
day 4 (rest)
Superheavydaryl [ View Profile ] Dec 18, 2007 11:54am
Thanks BIG homie I appreciate the support and positive comment. Train hard and stay hard-core! Later BIG"D" www.superheavyweight.com
2007muscles [ View Profile ] Nov 8, 2007 9:31am
It's no problem man. I'm glad I could help you
2007muscles [ View Profile ] Nov 6, 2007 10:26am
I do alot of pullups for back. That would be the main thing to do in all my back routines. I also switch up the rep ranges alot. On some days I range from four reps to 100 reps all in the same workout. What i mean by deplete water is that i want to get rid of as much water as possible without affecting my health so that each and every detail shines through clearly.
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