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Overall Goal
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Transform My Body
To go from a fat blob to an athletic man!
Progress & Goals
BEFORE
CURRENT
174.4 Lbs.
LEAN BODY MASS
131.6 Lbs.
BODY FAT
CURRENT WEIGHT
306
Lbs.
Mar 20, 2012
CURRENT BODY FAT
43
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2008-08-18,2010-05-12,2011-05-04,2011-05-24,2012-01-02,2012-01-09,2012-01-15,2012-01-22,2012-01-29,2012-02-08,2012-02-12,2012-02-20,2012-02-27,2012-03-20
315,277,301,301,331,325,322,324,321,320,316,313,311,306
Aug 04, 2012
225 Lbs.
%
2008-08-18,2010-05-12,2011-05-04,2011-05-24,2012-01-02
28.8,30,40,40,43
Aug 04, 2012
15 %
Lbs.
2008-08-18,2010-05-12,2011-05-04,2011-05-24,2012-01-02,2012-01-09,2012-01-15,2012-01-22,2012-01-29,2012-02-08,2012-02-12,2012-02-20,2012-02-27,2012-03-20
224.3,193.9,180.6,180.6,188.7,185.2,183.5,184.7,183,182.4,180.1,178.4,177.3,174.4
Programs
My Workout Philosophy View My Full Workout Program
KINGC8R has not added any program information.
My Nutrition Program View My Full Nutrition Program
KINGC8R has not added any program information.
My Supplement Program View My Full Supplement Program
KINGC8R has not added any program information.
My Motivation Program View My Full Motivation Program
KINGC8R has not added any program information.
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