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KILROZ KJ, male (Florida, US)
my goal: Improve For A Sport

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 215 Lbs.
|
body fat: 10%
|
gym: L.A. Fitness

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Member Since: Jan 17, 2003

Last Visit: Jan 16, 1970

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Fit Status /// View History

trying to get my walk-around weight to 185... gotta lose almost 30 pounds!

May 23, 2012 6:17pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2002
HOW I STARTED:

i used to be a swimmer. i swam from when i was about 9 until i was 15. after a high school state championship meet, i decided i wanted to wrestle. i went up to the wrestling room and got a few practices in before i get in a serious car accident which permanently injured my knee. after coming out of the cast, i immediately went back to the wrestling room, and on the first day back, i rolled my ankle really bad and had to be put in a cast AGAIN. that is when i decided to start working out, in order to never let physical weakness hold me back from doing what i want to do.

WHY I LOVE IT:

KILROZ's Progress & Goals

Progress Photos
Jan 3, 2010
Jul 31, 2010

View All Progress Photos (8)

Lbs.
2010-08-01
215.0
TIME UNTIL GOAL: No Goal
Start: 215 Lbs. Goal: No Goal Weight
%
2010-08-01
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2010-08-01
193.5
Current LBM: 193.5 Lbs. Aug 01, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
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Arms
N/A
Waist
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Thighs
N/A

View All BodyStats

Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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KILROZ's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What KILROZ is up to

About KILROZ

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Contest History:

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Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Aug 1, 2010 247Lbs.
Deadlift Latest Update: Aug 1, 2010 247Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 9
  • Views:
  • 246
  • Forum:
  • Advanced Nutrition
  • Replies:
  • 8
  • Views:
  • 1172
View all 157 posts

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