I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Work on developing quality muscle and shape to compete next year.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to look AWESOME!!

throw on another 10-15lbs

To Get ABS like **XNick EdgeX**

Never be content with where you are.. or you will lose the inspiration for where you could be!

I want to lose all my fat, keep my muscle and strength and have a mean ass hiking ability for my job.

Lower my BF to 14% & get ready for the summer!

Getting my conditioning spot on for shows I enter and bettering it every time I compete.

adding muscle to this 6'3" body

Gain muscle, improve physique and strength.

I want to gain 50 pounds by spring 2010...more muscle density

Lose the fluff and build more and more fat burning muscle.....YESSSSSSSSSSSS~!

six pack