Member Since: Feb 5, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 77
Overall: 14,271
Forum Posts: 6795 BodyBlog Entries: 3 Comments to Others: 85
Last Visit: Yesterday, 10:01pmLast Forum Post : Nov 7, 2009 11:08pmLast Photo Upload : Jun 29, 2009 10:42pmLast Profile Update: Aug 11, 2009 12:45pmLast Blog Post : Aug 20, 2007 8:49pm
KIDRR
Fit Status:
It's on, the weather is nice and it's time to get serious again
Real Name: Jeremy
Sex:
Age: 29
Location:
Occupation: Corporate Account Exec (TeleCom)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2000
How I Started: With friends from work
Why I Love It: Constant opportunity to improve myself
How I Stay Motivated: Keeping focused on goals
BB Accomplishments: 1000+ Big 3 total
500DL
315X10 BB Flat bench
Forum Signature: Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their =They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you better have a 6 pack
Feb 10, 2003
Jul 10, 2009
Found an old pic of me at 187lbs
Trying to flex some abs here but looks like I have another 7ish lbs to lose
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 260lbs 12%
Goal (Long): 240lbs 9%
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
KIDRR has answered 47 of 67 total questions.
View all 47 of KIDRR's BodyAnswers »
What supplements do you take immediately after your workout? Why?
I take a protein shake and maybe a multi vitamin.
What supplements do you take immediately before your workout? Why?
What celebrity body would you most like to have? Why?
Probably the Rock or Arnold in his prime. I think the reason speaks for itself.
View all 47 of KIDRR's BodyAnswers »
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what Markus Ruhl eats
Played: 323 Why I like this video: Funny and educational
Category: Training on Aug 20, 2007 8:49pm
So I was working at home today and decided to put 300 on before my workout. After the movie was over I was pretty pumped up so I drank a Monster and headed for the gym. I could tell when I was DLing 315 that it was going to be a good day. So I did some more reps with 385 fairly easily. I decided...
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User Title: Registered User
Number Of Posts: 6795 View All Posts
Posts Per Day: 3.91
Last Activity: Yesterday, 10:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Sex
Street Bikes
Target shooting
Magazines:
Healthy Foods:
Broccoli
Salmon
BBQ Chicken
Cheat Foods:
Workout Music:
Rage Against The Machine
Tupac
Bone Thugs
Supplements:
[ Leave KIDRR a Comment
MarombeiroES [ View Profile ] Aug 11, 2009 8:25am
great evolution!
techne [ View Profile ] Jul 10, 2009 3:59pm
Workout tomorrow bro?
techne [ View Profile ] Jul 8, 2009 1:36pm
Nice! You're cutting!
Eagleanchors [ View Profile ] Jun 27, 2009 1:42am
You too, Man! Don't look back.....I'm gunning! :)
Eagleanchors [ View Profile ] Jun 26, 2009 9:24pm
Awesome PR's, KIDRR! That's inspiring!
AntoineV [ View Profile ] Jun 24, 2009 9:35am
haha thanks glad to inspire and help
Haschen [ View Profile ] Jun 16, 2009 1:09am
The first step is to send me a picture of yourself holding a sign that say's jessica owns my soul =)
skier_ [ View Profile ] Jun 11, 2009 12:50pm
That was taken in my friend's room. Mine is very clean.
superstar34 [ View Profile ] May 24, 2009 9:07am
hahaha and she fed me too!!! yaya =0P
RunFit [ View Profile ] May 23, 2009 7:23pm
aww thanks :) Your looking great, hope your having a great weekend!
xedx [ View Profile ] May 18, 2009 5:03am
...lookin' HUGE. way to go man!
cannondale. [ View Profile ] May 18, 2009 4:24am
Never again. Stupid mistake from years ago ended up showing up here somehow.
momof8 [ View Profile ] May 13, 2009 8:33pm
Thank you...I can say the same for you...big difference from that 1st progress pic to the last one...terrific job! Nice size! :)
Hokuspokus [ View Profile ] May 9, 2009 1:46am
i do not no you
deniall [ View Profile ] May 1, 2009 3:18am
Solid physique and great signature mate.
megaBunny [ View Profile ] Apr 21, 2009 9:40am
its actually my weak area... but thanks :)
techne [ View Profile ] Apr 14, 2009 12:58pm
Wassup bro! How's lifting going? CrossFit is kicking my ass ... lol
Kathleen Tesori [ View Profile ] Mar 29, 2009 1:59pm
Thank you for your comment! I love the spread too. Turned out great.
katarina7 [ View Profile ] Mar 6, 2009 7:27am
thank you:)
DIABETICBODYBUILDER [ View Profile ] Feb 24, 2009 3:55pm
Incline d.bell presses 4 sets incl. warm up and 3 sets incline d.bell fly's. And I vary my grip on the barbell allot aswell,narro to wide and from overhand to underhand grip,also works well.Focus really hard on contracting the muscle and stretching it rather then just doing the reps.
