bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

KHamps10
"Regain strength and build some MASS!!"

View KHamps10's:
Profile
BodyBlog
Photos (11)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact KHamps10:
Send Private Message
Report KHamps10 Report KHamps10
Leave Comment for KHamps10 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 0.0 lb (0.0 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 25, 2009 178.0 lb (80.9 kg) -4.0 lb (-1.8 kg) -2.2 %
Feb 13, 2009 182.0 lb (82.7 kg) 9.0 lb (4.1 kg) 5.2 %
Oct 24, 2008 173.0 lb (78.6 kg) 10.0 lb (4.5 kg) 6.1 %
May 5, 2008 163.0 lb (74.1 kg) 4.0 lb (1.8 kg) 2.5 %
Mar 22, 2008 159.0 lb (72.3 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 13, 2009 12.0 % 4.0 % 50.0 %
Oct 24, 2008 8.0 % 1.4 % 21.2 %
Feb 11, 2008 6.6 % -3.4 % -34.0 %
Jan 1, 2008 10.0 % -4.0 % -28.6 %
Oct 24, 2007 14.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 13, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 24, 2008 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Oct 24, 2007 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jul 24, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 13, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 24, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Oct 24, 2007 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Jul 24, 2007 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 13, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Oct 24, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Jul 24, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 1.5" (3.8 cm)
Current: 33.0" (83.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 13, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Oct 24, 2008 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Mar 22, 2008 28.0" (71.1 cm) -5.0" (-12.7 cm) -15.2 %
Oct 24, 2007 33.0" (83.8 cm) 1.5" (3.8 cm) 4.8 %
Jul 24, 2007 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.5" (3.8 cm)
Current: 25.0" (63.5 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 13, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Oct 24, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Oct 24, 2007 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
Jul 24, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 13, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 24, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Oct 24, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 24, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Oct 24, 2007 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Jul 24, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 4.5" (11.4 cm)
Current: 48.0" (121.9 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 13, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Oct 24, 2008 47.0" (119.4 cm) -1.5" (-3.8 cm) -3.1 %
Oct 24, 2007 48.5" (123.2 cm) 5.0" (12.7 cm) 11.5 %
Jul 24, 2007 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Oct 24, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jul 24, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 24, 2007 305.0 lb (138.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 12.0 lb (5.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 13, 2007 367.0 lb (166.8 kg) 12.0 lb (5.5 kg) 3.4 %
Jul 25, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 16, 2007 387.0 lb (175.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 26.0 lb (11.8 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 6, 2008 299.0 lb (135.9 kg) 26.0 lb (11.8 kg) 9.5 %
Jul 25, 2007 273.0 lb (124.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 7.0 lb (3.2 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2007 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 14, 2007 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Jul 25, 2007 193.0 lb (87.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Axis-HT