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KHSwideout2k8
"get up to 205"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2008 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Sep 13, 2008 186.0 lb (84.5 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 21, 2008 183.0 lb (83.2 kg) 5.0 lb (2.3 kg) 2.8 %
Jun 30, 2007 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
May 27, 2007 177.0 lb (80.5 kg) 7.0 lb (3.2 kg) 4.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 30, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 27, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2007 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 30, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 27, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 2, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Apr 14, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 30, 2007 37.0" (94.0 cm) 3.5" (8.9 cm) 10.4 %
May 27, 2007 33.5" (85.1 cm) -2.5" (-6.4 cm) -6.9 %
May 2, 2007 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2007 31.0" (78.7 cm) 5.0" (12.7 cm) 19.2 %
May 27, 2007 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
May 2, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2007 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 30, 2007 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
May 27, 2007 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
May 2, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 30, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 2, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2007 11.5" (29.2 cm) -1.8" (-4.4 cm) -13.2 %
May 27, 2007 13.3" (33.7 cm) 1.3" (3.2 cm) 10.4 %
May 2, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 30, 2007 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
May 27, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 30, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 2, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2007 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
May 27, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 7, 2010 May 20, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 254.0 lb (115.5 kg) 206.0 lb (93.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 21, 2008 254.0 lb (115.5 kg) 29.0 lb (13.2 kg) 12.9 %
May 7, 2008 225.0 lb (102.3 kg) 28.0 lb (12.7 kg) 14.2 %
Jul 1, 2007 197.0 lb (89.5 kg) 16.0 lb (7.3 kg) 8.8 %
Apr 14, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Apr 11, 2007 175.0 lb (79.5 kg) 16.0 lb (7.3 kg) 10.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Apr 14, 2007 Jan 7, 2010 May 25, 2007 Goal Has Expired  
  304.0 lb (138.2 kg) 321.0 lb (145.9 kg) 344.0 lb (156.4 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Squat Change % Change
Jul 1, 2007 321.0 lb (145.9 kg) 17.0 lb (7.7 kg) 5.6 %
May 2, 2007 304.0 lb (138.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2007 304.0 lb (138.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2007 304.0 lb (138.2 kg) 19.0 lb (8.6 kg) 6.7 %
Apr 11, 2007 285.0 lb (129.5 kg) 9.0 lb (4.1 kg) 3.3 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 9, 2007 355.0 lb (161.4 kg) 39.0 lb (17.7 kg) 12.3 %
Jul 1, 2007 316.0 lb (143.6 kg) 6.0 lb (2.7 kg) 1.9 %
Apr 14, 2007 310.0 lb (140.9 kg) 5.0 lb (2.3 kg) 1.6 %
Apr 11, 2007 305.0 lb (138.6 kg) 29.0 lb (13.2 kg) 10.5 %
Mar 13, 2007 276.0 lb (125.5 kg) 21.0 lb (9.5 kg) 8.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 7, 2010 May 20, 2007 Goal Has Expired  
  100.0 lb (45.5 kg) 119.0 lb (54.1 kg) 112.0 lb (50.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2007 119.0 lb (54.1 kg) 19.0 lb (8.6 kg) 19.0 %
Apr 14, 2007 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2007 100.0 lb (45.5 kg) 20.0 lb (9.1 kg) 25.0 %
Mar 13, 2007 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 6, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 1, 2007 152.0 lb (69.1 kg) 57.0 lb (25.9 kg) 60.0 %
Feb 6, 2007 95.0 lb (43.2 kg)


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