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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
126 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Apr 15, 2012
CURRENT BODY FAT
10
%
Apr 15, 2012
PROGRESS HISTORY
Lbs.
2012-04-15
140
Aug 24, 2014
164 Lbs.
%
2012-04-15
10
Aug 24, 2014
7.5 %
Lbs.
2012-04-15
126
Programs
My Workout Philosophy View My Full Workout Program
KGianni has not added any program information.
My Nutrition Program View My Full Nutrition Program
KGianni has not added any program information.
My Supplement Program View My Full Supplement Program
KGianni has not added any program information.
My Motivation Program View My Full Motivation Program
KGianni has not added any program information.
Visitor Comments
Vale3rd
Thanks for the add, Kristopher, looking good bro, keep up the good work. How is training going nowadays?
Nov 19, 2012 1:34pm
KGianni is now friends with Marquet75, domeboy and 2 others.