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real name
Kristine
age
40
gender
Female
location
gym
Anytime Fitness
occupation
Triathlon/ running coach
Overall Goal
///
Compete
Gain muscle and compete this year in a bikini/model competition.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
144.7
Lbs.
Jul 15, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-17,2011-03-22,2011-07-03,2011-07-15
144.8,145.6,149.8,144.8
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Wednesday:
Lumberjack Squats 35 pds 4 sets of 20
Reverse BB Lunges 3 sets of 15 reps per leg 40 pound bar
Standing Calf Raises smith machine 50 pounds 3 sets of 20
Pull Ups 6 sets of 6
Inclne DB Laterals 6 sets of 6
Seated Rear Flys 6 sets of 6 @ 60 pounds
Cable Hmmer curls 4 sets of 15 @ 50 pounds
Lumberjack Squats 35 pds 4 sets of 20
Reverse BB Lunges 3 sets of 15 reps per leg 40 pound bar
Standing Calf Raises smith machine 50 pounds 3 sets of 20
Pull Ups 6 sets of 6
Inclne DB Laterals 6 sets of 6
Seated Rear Flys 6 sets of 6 @ 60 pounds
Cable Hmmer curls 4 sets of 15 @ 50 pounds
My Nutrition Program View My Full Nutrition Program
KGIRLTRIS has not added any program information.
My Supplement Program View My Full Supplement Program
KGIRLTRIS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The people that I train and coach motivate me. I love seeing others obtain their goals and watch their success. It motivates me to become a better stronger person, not only physically but, mentally.
Visitor Comments
Leave a Comment
Moe78
thanks sweetie for accepting my friend request .. glad to have u in my friends list .. wish u good luck and keep in touch
Mar 23, 2011 12:16am