Member Since: May 1, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 851
Forum Posts: 30 BodyBlog Entries: 1 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Yesterday, 8:13pmLast Forum Post : Jul 23, 2008 8:28amLast Photo Upload : Jun 3, 2009 2:45pmLast Profile Update: Sep 12, 2008 6:30pmLast Blog Post : Dec 24, 2008 8:49pm
KETAYA
Overall Goal: LOSE FAT AND BUILD MUSCLE. I'VE BEEN AWAY FROM THE WEIGHTS FOR A WHILE SO NOW I'M BACK IN THE SWING OF THINGS!!:)
Fit Status:
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Motivation Level: ?
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Real Name: KEVIN FLETCHER
Sex: Male
Age: 35
Location: Montgomery Village, Maryland, United States
Occupation: GOV'T WORKER
Personal Website:
Gym: HOME
Gym Location: MY BASEMENT
When I Started: Aug, 1986
How I Started: Back in August 1986, I saw a Muscle and Fitness Magazine and I was hooked ever since
Why I Love It: Personal achievement, Something that you can control, discipline, body transformation, when you muscles are full of bood after a set:)
How I Stay Motivated: I keep poster of BBs all over the house
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): LOSE FAT AND BUILD MUSCLE. I'VE BEEN AWAY FROM THE WEIGHTS FOR A WHILE SO NOW I'M BACK IN THE SWING OF THINGS!!:)
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
KETAYA does not have inspirational members yet.
TONEY FEEMAN
Played: 44 Description: Mr. Toney Freeman giving me a shoutout!! I'm a headblader. Those that shave your head, check out www.headblade.com!!!
This Member has not entered any Videos yet.
Category: Training on Dec 24, 2008 8:49pm
MERRY CHRISTMAS!!:)
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 16, 2009 5:10pm
Recent Threads:
I train 4 days a week. This routine is design to lose weight(why the high reps) each body part gets trained twice a week. I rest for 45sec. to keep my heart rate up. After my workout, I hop on the treadmill for 30 minutes.
Bodyparts:
Hobbies:
DRIFTING
IMPORT TUNING
DRAG RACING
[ Leave KETAYA a Comment
diana29979 [ View Profile ] May 23, 2009 2:35pm
thanks.
have a nice weekend!
xoxo
Diana
http://dia na-tyuleneva.com/
Katybug [ View Profile ] Feb 15, 2009 9:57pm
well thank you and good luck with your wife. :)
Katybug [ View Profile ] Feb 15, 2009 9:22pm
Thanks for the add Kevin :)
hollandc [ View Profile ] Jul 23, 2008 4:25pm
hey thanks for the add...good luck with your training :) will you be checking out my webcast this sunday morning at catherinefitness.com ?
kag808 [ View Profile ] May 2, 2008 10:53am
Thanks so much for the add. :)
mj fox [ View Profile ] Apr 29, 2008 12:45pm
Thanks for the add- hittem, feedem, restem then leave em, and watch them grow!!-Keep in touch-MJ-FitChik4Life
DawnMelanie [ View Profile ] Feb 4, 2008 7:05pm
Hey Kev! It doesn't look like you've skipped a beat. *smile*
Motor City Muscle [ View Profile ] Sep 19, 2006 9:47pm
I dont know about drag racing...but your body is certainly not a drag. Good job, mate. Whats up with yu BIG guys with small digital pics??...mcm...
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