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Membership Info

Member Since: Jun 6, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 110
Overall: 3,168

Forum Posts: 20325
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : KENKONG 100000

Activity

Last Visit: Today, 6:25am
Last Forum Post: Today, 6:00am
Last Photo Upload: Sep 27, 2008 12:31pm
Last Profile Update: Oct 9, 2008 2:51pm
Last Blog Post: Aug 7, 2007 5:17am

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 40

Stalking (?) : 0


KENKONG "Physique of a SilverBack Gorilla"

Personal Info And Background:
Real Name:	King Kong
Sex:
Age:
Location:	New Brunswick, New Jersey, United States
Occupation:	Network Engineer
Personal Website:
Gym:	Powertec Power Rack - Home
Gym Location:
When I Started:	Oct, 2007
How I Started:	25 years training & teaching the martial arts - Ving Tsun, Hsingi & BaguaZhang - ...time to get big. Started Lifting - OCT. 1, 2007
Why I Love It:
How I Stay Motivated:	The Mirror! Reading on the Forumz - lurked here for years but decided to put together a routine, get serious and GET BIG!!~
BB Accomplishments:	So far...3 months in with no break and benching 6 x 6 x 275
Forum Signature:	4th Level BlackSash - Chinese KungFu JOURNAL:: http://forum.bodybuilding.com/showthread .php?p=217000481#post217000481 <<<>>> **Team Anabolic** ___________________ OWE :: Procta-TheBigEasy-HELIX35-Skinnyboi
Last Updated: Jul 3, 2008 8:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36" (91.44 cm)
Weight:	221 lb (100.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:	50" (127.00 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:	57" (144.78 cm)
Hips:		Neck:	21" (53.34 cm)
Last Updated: Sep 2, 2008 9:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:
Squat:	445 lb (202.3 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	465 lb (211.4 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Sep 29, 2008 8:20am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Physique of a SilverBack Gorilla
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2008 9:55am

BodyAnswers

KENKONG has answered 0 of 56 total questions.
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Contest History:
Sep 10, 2002:	Virginia Nationals - Martial Arts Tournament - Placing: 1 View Details »
Last Updated: Jul 5, 2008 5:50am

Videos of KENKONG
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2007 6:49am

Favorite Bodybuilding And Fitness Videos
	Markus kicks ass Played: 151
	Markus Ruhl Music Video Played: 152
	ARNOLD SCHWARZENEGGER - THE BODYBUILDER TRIBUTE Played: 126
MADtv - S12E08 - Music Video - Sylvester Stallone Played: 132
View All Videos »
Last Updated: Oct 18, 2007 6:49am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 7, 2007 5:17am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View KENKONG's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2007 6:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	U Seizin?
Number Of Posts:	20325 View All Posts
Posts Per Day:	41.23
Last Activity:	Today, 6:25am
Recent Threads: Havoc & Urine testing... posted in Supplements -last reply: 18 hours ago KENKONG's Journal posted in Workout Journals -last reply: 1 day ago PH life in your system???? posted in Supplements -last reply: 3 days ago *20k+ Reps if you can help me find these...* posted in Workout Equipment -last reply: 24 days ago Why is every JIGSAW_KILLER thread EPIC????? posted in Misc. -last reply: 40 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (40)

gymratluke	Drew23	jciii1976
fitnessman	bulldog2006x	jason_bh
no limits	hbk442000	jwdjrs

Show All Friends (40) »

Last Updated: Sep 14, 2008 5:54am

Visitor Comments (8)
[ Leave KENKONG a Comment ]
	Athletic Ashley [ View Profile ] Oct 3, 2008 3:26pm You are so very welcome! It was my pleasure =)
	Team Punishment [ View Profile ] Aug 21, 2008 8:08pm Strong tree trunk arms! :D
	Alfz [ View Profile ] Aug 21, 2008 2:48am Looking big bro :D
	Darkbyte91 [ View Profile ] Jul 3, 2008 4:38am Looking good keep it up.
	LECTER [ View Profile ] Apr 10, 2008 3:41pm You are the "DUDE"!!
	sambud [ View Profile ] Jan 18, 2008 11:58am Great back
	TheDukeUSMC [ View Profile ] Nov 3, 2007 3:58pm I know it's a shame isn't it....
	Whiskeyjack [ View Profile ] Sep 26, 2007 10:39am Thanks for dropping by KK. Good bench for a guy training at home! I'm a Marcus Ruhl fan too.

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