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KEEPNFIT
"Continue to build muscle and burn fat...."

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Progress Pictures


Oldest Newest
Nov 14, 2008 Nov 3, 2009
Quads legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 7, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Mar 31, 2009 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 24, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 5, 2009 190.0 lb (86.4 kg) 7.0 lb (3.2 kg) 3.8 %
Dec 16, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2008 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 7, 2009 46.0" (116.8 cm) 1.5" (3.8 cm) 3.4 %
Mar 31, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2008 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Nov 18, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 31, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 18, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.5" (-3.8 cm)
Current: 42.5" (108.0 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 31, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Dec 16, 2008 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Nov 18, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Mar 31, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 20, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Mar 31, 2009 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Feb 5, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Dec 16, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Nov 18, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 7, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Dec 16, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 18, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Nov 18, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 31, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Nov 18, 2008 21.0" (53.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 18, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 33.0 lb (15.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 5, 2009 280.0 lb (127.3 kg) 33.0 lb (15.0 kg) 13.4 %
Nov 18, 2008 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 66.0 lb (30.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 5, 2009 367.0 lb (166.8 kg) 12.0 lb (5.5 kg) 3.4 %
Feb 5, 2009 355.0 lb (161.4 kg) 54.0 lb (24.5 kg) 17.9 %
Nov 18, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 20.0 lb (9.1 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2009 130.0 lb (59.1 kg) 11.0 lb (5.0 kg) 9.2 %
Feb 5, 2009 119.0 lb (54.1 kg) 4.0 lb (1.8 kg) 3.5 %
Dec 16, 2008 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Nov 18, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Nov 18, 2008 168.0 lb (76.4 kg)


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