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KEEPNFIT

"Continue to build muscle and burn fat...."

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KEEPNFIT's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(467 Members)
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!Legs! [ BodySpace ]
Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

0Zero0 [ BodySpace ]
Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

19-BENSON-76 [ BodySpace ]

24_Carat [ BodySpace ]
Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

I went bold !!!
2hot4you [ BodySpace ]
To transform my body, thoughts and goals to another level.

5tarhero [ BodySpace ]
I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

The presentation
9chelle [ BodySpace ]
I DID IT!!!!!! Awarded "Most Improved Physique"

Aarika [ BodySpace ]

adrenaline77 [ BodySpace ]
My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

11.01.08 photoshoot
Adriana.Sanchez [ BodySpace ]
I want to gain muscle.

ajvandervelde [ BodySpace ]
To start running more often...I completed my first 10K ever!! I want to lose the weight I put back on after competing. :( I need something to motivate me!!

lil definition
al dente [ BodySpace ]
I want a hard body

OCB Circle City-Indy
aloha_izzie [ BodySpace ]
is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

168.8 lbs, side- feeling pretty good at 10 lbs dow
alpha.apple [ BodySpace ]
LOSE 35 lbs in 3 1/2 months, by Dec 2009 be 140. i know it'll be chilly, but rock a bikini with pride by Dec 2009!

altaira [ BodySpace ]
body fat at about 16.5 trying for 10 or less......takin forever thou damn....

Amazon00 [ BodySpace ]
To be at 160lbs, ripped and sexy by next year! That means I need to lose 60lbs of jiggly. I have been making lifestyle changes to make the inside look and feel as healthy as the outside. I think it'll take me around a little over a year to fully rea

amrn65 [ BodySpace ]
Just finished moving. Getting a new start

amykessler [ BodySpace ]
I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Angel-la [ BodySpace ]
To take a long break of an amazing year: 1st Place Panhandle Showdown, 3rd Place Dexter Jackson, and 1st Place Heart of Dixie!!!!! fewwwww oK OK OK OK.... 1 more, in Reno now. Ms. Planet Beach International 2010!!!!!

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