Member Since: Nov 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 129
Overall: 9,470
Forum Posts: 1203 BodyBlog Entries: 0Comments to Others: 4321 Forum Rep (? ) :
Last Visit: Today, 5:27amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 8:26amLast Blog Post : Dec 8, 2008 1:38pm
KEEPNFIT
Overall Goal: Continue to build muscle and burn fat....
Fit Status:
Ran a little over 3 miles without stopping, continued walk/run for and other 3 miles for a total of 6 miles in 1 hour
Real Name:
Sex: Male
Age: 51
Location: Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1998
How I Started: Friends and co-workers at that time belonged to a gym, I just wanted to see what it was all about.
Why I Love It: Feeling healthy and seeing physical changes.
How I Stay Motivated: Viewing this site is motivation and achieving goals.
BB Accomplishments: Making it to the gym Saturday/Sunday morning.
Forum Signature:
Nov 14, 2008
Nov 3, 2009
Hoping to get some definition
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Continue to build muscle and burn fat....
Goal (Long): Workout consistently with a workout plan
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
KEEPNFIT does not have inspirational members yet.
KEEPNFIT has answered 43 of 67 total questions.
View all 43 of KEEPNFIT's BodyAnswers »
How many reps per set do you usually do? Why?
Warm up 15 to 20 workout 10 to 15
How long do you rest between sets on average? Why?
Approx 2 mins. It's seems to work for me.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Bursitis in the left elbow. About 9 months to a year to heal
View all 43 of KEEPNFIT's BodyAnswers »
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Started: Jul 04, 2007
Reason: Energy booster
Started: Oct 07, 2008
Reason: Great pre-workout and last the entire workout
Started: Feb 21, 2009
Reason: Gets me through my workouts.
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Number Of Posts: 1203 View All Posts
Posts Per Day: 2.90
Last Activity: Jan 3, 2010 8:14pm
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[ Leave KEEPNFIT a Comment
dahunter [ View Profile ] Yesterday, 8:32pm
Thank you so much.
JumpRopeGenie [ View Profile ] Yesterday, 5:55pm
LOL Awww, thank you :) Yeah, my week's going well...had some really good workouts so far! What's happening there?
hwy2hottie [ View Profile ] Yesterday, 2:10pm
i also do Zumba and I jumprope. Sometimes I do my own cardio in a room at the gym when it's free: popsquats, step, run frontwards backwards, jumping jacks, shuffles.
claudia36 [ View Profile ] Yesterday, 12:10pm
thank u for ur kind words :);0
msjacqueline29 [ View Profile ] Yesterday, 11:15am
Thank you for your comment. Have a great fitness day!
hwy2hottie [ View Profile ] Yesterday, 9:04am
That's cool you do your cardio outdoors! I don't like doing cardio :( but running on treadmill really helps me shed. Aside from that, I use eliptical, bike, rotating stairs, stairmaster, eliptical. I learned rowing is really good burner too but it's a hard technique for me. An actual row competitor taught me the basics. I can't stand a machine more than 10-15 minutes so I move around to complete my session. Have fun!
momof8 [ View Profile ] Jan 5, 2010 11:57pm
Good evening. Yes..I do recall you mentioning that once or twice about this pic. :)
hwy2hottie [ View Profile ] Jan 5, 2010 11:18pm
WOW Great Back Pic!!! Good for you...work that holiday carb off! Hey you gotta get ready for Arnold!
The_Maverick [ View Profile ] Jan 5, 2010 10:24pm
Thank you
Whey2Much4U [ View Profile ] Jan 5, 2010 10:17pm
Thank u very much! Appreciate all of that...love when u stop by... ;)
How was ur day? Did u get a w/o in?
I got two in today!!!! :)
niknak32 [ View Profile ] Jan 5, 2010 6:41pm
Did you get back on it? Thanks!
donnakay [ View Profile ] Jan 5, 2010 6:05pm
No running yet...holiday distractions and really bad weather! But I think it's gonna get better..so maybe tomorrow! I'm actually looking forward to it! Do you run in raind, wind or snow? I'm a woos!@
eurasiansurgeon [ View Profile ] Jan 5, 2010 10:22am
i did ty hope u did as well mak da best of da new yr
Little_Miss_Fit [ View Profile ] Jan 5, 2010 10:14am
Thanks...I appreciate that...:) D
DrLynn [ View Profile ] Jan 5, 2010 7:20am
No more fun...back to the grind! Just kidding! Good morning!
DrLynn [ View Profile ] Jan 4, 2010 8:07am
Good morning to you! I know you were working on getting all those Christmas decorations down..were you successful? I managed to pack away all of mine in one day, which wasn't that easy. I have a little village and each piece has to be wrapped up and stored very carefully. It's time consuming and a lot less fun than putting it up!
Latina-Wanda [ View Profile ] Jan 4, 2010 12:57am
A great, healthy New Year to you!!!
frogprincess72 [ View Profile ] Jan 3, 2010 11:17pm
happy new year to you too!
JumpRopeGenie [ View Profile ] Jan 3, 2010 10:07pm
Thank you :) Wish you the best too!
rachel11973 [ View Profile ] Jan 3, 2010 8:39pm
thank you :) ;)
