Member Since: Nov 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 127
Overall: 9,376
Forum Posts: 1203 BodyBlog Entries: 0Comments to Others: 4268 Forum Rep (? ) :
Last Visit: Yesterday, 8:05pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 7:58amLast Blog Post : Dec 8, 2008 1:38pm
KEEPNFIT
Overall Goal: Continue to build muscle and burn fat....
Fit Status:
Ran a little over 3 miles without stopping, continued walk/run for and other 3 miles for a total of 6 miles in 1 hour
Real Name:
Sex: Male
Age: 51
Location: Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1998
How I Started: Friends and co-workers at that time belonged to a gym, I just wanted to see what it was all about.
Why I Love It: Feeling healthy and seeing physical changes.
How I Stay Motivated: Viewing this site is motivation and achieving goals.
BB Accomplishments: Making it to the gym Saturday/Sunday morning.
Forum Signature:
Nov 14, 2008
Nov 3, 2009
Hoping to get some definition
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Continue to build muscle and burn fat....
Goal (Long): Workout consistently with a workout plan
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
KEEPNFIT does not have inspirational members yet.
KEEPNFIT has answered 43 of 67 total questions.
View all 43 of KEEPNFIT's BodyAnswers »
How many reps per set do you usually do? Why?
Warm up 15 to 20 workout 10 to 15
How long do you rest between sets on average? Why?
Approx 2 mins. It's seems to work for me.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Bursitis in the left elbow. About 9 months to a year to heal
View all 43 of KEEPNFIT's BodyAnswers »
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Started: Jul 04, 2007
Reason: Energy booster
Started: Oct 07, 2008
Reason: Great pre-workout and last the entire workout
Started: Feb 21, 2009
Reason: Gets me through my workouts.
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Number Of Posts: 1203 View All Posts
Posts Per Day: 2.93
Last Activity: Yesterday, 8:03pm
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[ Leave KEEPNFIT a Comment
niknak32 [ View Profile ] Yesterday, 7:32pm
WTH??? What were you doing? lol
JumpRopeGenie [ View Profile ] Yesterday, 2:59pm
Hey there...good afternoon now :) You have a fun New Year's?
JulietArtThou [ View Profile ] Yesterday, 2:49pm
Thank You. Happy New Year to you also.
niknak32 [ View Profile ] Yesterday, 1:45pm
I gotta revisit the comment and I will answer.;)
niknak32 [ View Profile ] Yesterday, 1:37pm
Good Morning! What are you up to? Did you run?
Jen_absgirl [ View Profile ] Yesterday, 7:45am
Thank you! Good morning to you on New Year's Day!
adrenaline77 [ View Profile ] Yesterday, 6:49am
Happy New Year to the guy who ALWAYS lifts my spirits...!!!! ;-)
claudia36 [ View Profile ] Dec 31, 2009 4:23pm
happy new year!!!!!
MsFitFern [ View Profile ] Dec 31, 2009 2:43pm
Happy New Year!!!
rachel11973 [ View Profile ] Dec 31, 2009 2:35pm
thank you :) Happy New Year! WOO HOO!
Kiki13 [ View Profile ] Dec 31, 2009 2:27pm
Thanks for the comment. Hope you have a great new yrs also. =)
dahunter [ View Profile ] Dec 31, 2009 12:12pm
I saw you. You thought I was looking didn't you. I saw you take that cookie. <smile> Enjoy your New Year! I am eating whatever I want fro the holidays pretty much. Eating clean starting the 4th.
momof8 [ View Profile ] Dec 31, 2009 11:30am
Happy New year to you too! So looking forward to 2010...
JumpRopeGenie [ View Profile ] Dec 31, 2009 11:29am
LOL Thank you :) Happy New Year to you too!
niknak32 [ View Profile ] Dec 31, 2009 10:13am
Grrrrrr.I'll do it now.
FitnessDiva22 [ View Profile ] Dec 31, 2009 9:15am
I will be at the Arnold see u there if u plan on attending:)
FitnessDiva22 [ View Profile ] Dec 31, 2009 8:58am
Have a Happy New Year, hope 2010 brings great things for you!!!, KImberly
Jen_absgirl [ View Profile ] Dec 31, 2009 8:53am
Thank you so much! You made my day :)
niknak32 [ View Profile ] Dec 31, 2009 8:21am
Hey there. I've been lounging all week. Only went in Tuesday and been putting in a lot of cardio. You?
The_Maverick [ View Profile ] Dec 31, 2009 7:40am
Happy New Year to you too! :)
