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Overall Goal
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Gain Muscle
To get into the Best Shape I have ever been...
Progress & Goals
BEFORE
Nov 18, 2008
CURRENT
Mar 29, 2011
146.1 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 23, 2011
CURRENT BODY FAT
21
%
Nov 18, 2008
PROGRESS HISTORY
Lbs.
2008-11-18,2008-12-16,2009-02-05,2009-02-24,2009-03-31,2009-06-07,2011-06-23
180,183,190,187,185,190,185
%
2008-11-18
21
Lbs.
2008-11-18,2008-12-16,2009-02-05,2009-02-24,2009-03-31,2009-06-07,2011-06-23
142.2,144.6,150.1,147.7,146.1,150.1,146.1
Programs
My Workout Philosophy View My Full Workout Program
KEEPNFIT has not added any program information.
My Nutrition Program View My Full Nutrition Program
KEEPNFIT has not added any program information.
My Supplement Program View My Full Supplement Program
KEEPNFIT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Viewing this site is motivation and achieving goals.
Visitor Comments
stacyanne
Good morning :) Thanks for the nice comment on my picture! Much appreciated..
Jan 21, 2013 9:42am
Latina-Wanda
Happy New Year Handsome! Thank you for the holiday wishes, ate too much and now paying for it! haha ;)
Jan 8, 2013 1:47am
DrLynn
Hello! I wanted to come by and say an official thank you for the comment you left on my Christmas photo. You're always so sweet and I appreciate it. Hope the day has been good for you. Not much of a workout for me. The boys are still out of school and don't want to spend time at the gym. I'm trying to do some things to tide me over at home. Have a great night...
Jan 3, 2013 5:56pm
45ANDFABULOUS
Thank you, it's about time right??? It's been a long year. Have a great day and holiday.
Dec 23, 2012 8:08am
koreana
On here or fb? Of course they're me! Lol. I don't post pics that aren't me.
Dec 1, 2012 11:24pm
MichelleParish
Yay thanks so much! Every vote counts I got 5 more days to bust this out! Lol Thank you for taking the time and for the compliment! I'm working hard trying to REVEAL at least one ab right now its just flat lol I will be ripped datgum! How are things on your end?
Nov 24, 2012 10:59pm
JazzyS
Hello there... yes I sorta remember... Lol
Glad you are still here. Keep at it!!
Hope you are doing well!!
Jazzy Happy Thanksgiving
Nov 19, 2012 8:14pm
KEEPNFIT is now friends with ALEXXISDD.