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Membership Info

Member Since: Nov 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 24
Last 7 Days: 167
Overall: 8,316

Forum Posts: 1203
BodyBlog Entries: 0
Comments to Others: 3794

Forum Rep (?) : KEEPNFIT 10

Activity

Last Visit: Yesterday, 9:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 2:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 445

Stalking (?) : 3

Inspiring (?) : 0

KEEPNFIT

Overall Goal: Ran 3 miles without stopping.... It's a milestone for me...

Fit Status: Ready to kick it up ....

Motivation Level: 10/10

Jul 5, 2009 9:13 am History

Jun 1, 2009 6:42 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	51
Location:	Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 1998
How I Started:	Friends and co-workers at that time belonged to a gym, I just wanted to see what it was all about.
Why I Love It:	Feeling healthy and seeing physical changes.
How I Stay Motivated:	Viewing this site is motivation and achieving goals.
BB Accomplishments:	Making it to the gym Saturday/Sunday morning.
Forum Signature:
Last Updated: Nov 18, 2008 7:22pm

What KEEPNFIT Is Up To:

Nov 8, 2009
KEEPNFIT set a new Profile Picture - 9:36 pm - Comment
KEEPNFIT set a new Profile Picture - 9:28 pm - Comment
KEEPNFIT set a new Profile Picture - 8:39 pm - Comment
KEEPNFIT set a new Profile Picture - 3:01 pm - Comment
KEEPNFIT set a new Profile Picture - 10:49 am - Comment
KEEPNFIT set a new Profile Picture - 8:03 am - Comment

See Last 103 Feed Items

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Progress Pictures:
Nov 14, 2008	Nov 3, 2009

Hoping to get some definition
View All 61 Progress Pictures »
Last Updated: Nov 3, 2009 8:36am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	39" (99.06 cm)
Weight:	190 lb (86.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	21.0 %	Calves:	14.75" (37.47 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	22" (55.88 cm)
Hips:	42.5" (107.95 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 18, 2008 7:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 5, 2009 2:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Ran 3 miles without stopping.... It's a milestone for me...
Goal (Long):	Workout consistently with a workout plan
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 6, 2009 9:43pm

Members That Inspire KEEPNFIT:
KEEPNFIT does not have inspirational members yet.

BodyAnswers

KEEPNFIT has answered 43 of 67 total questions.
View all 43 of KEEPNFIT's BodyAnswers »

How many reps per set do you usually do? Why?

Warm up 15 to 20 workout 10 to 15

- Updated Dec 6, 2008 2:23pm

How long do you rest between sets on average? Why?

Approx 2 mins. It's seems to work for me.

- Updated Dec 6, 2008 2:23pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Bursitis in the left elbow. About 9 months to a year to heal

- Updated Dec 6, 2008 2:21pm

View all 43 of KEEPNFIT's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 9:43pm

Videos of KEEPNFIT
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 9:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 6, 2009 9:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Endorush Drinks, 12 Bottles, Orange Fix Started: Jul 04, 2007 Reason: Energy booster
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Oct 07, 2008 Reason: Great pre-workout and last the entire workout
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Started: Feb 21, 2009 Reason: Gets me through my workouts.
BSN NO-Xplode, 2.25 Lbs., Orange read more »
VPX Redline Xtreme RTD, 24 Pack, Triple Berry read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Aug 20, 2009 2:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1203 View All Posts
Posts Per Day:	3.38
Last Activity:	Yesterday, 9:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (448)

fitlover	BananaFoster	windsprite75
queenofswords	Autier	jesika1985
Getinshapemom	csm3	isisaur

Show All Friends (448) »

Last Updated: Yesterday, 2:34pm

Visitor Comments (65)
[ Leave KEEPNFIT a Comment ]
	GoddessNika [ View Profile ] Yesterday, 9:44pm Hahahaa ... I skipped my workout today! Would go now but gym is closed! Who am I kidding? I probably wouldn't go because I'm being lazy! While cooking dinner, I did manage to do some squats for heck of it! That's progress! =)
	GoddessNika [ View Profile ] Yesterday, 9:27pm Hey! Lookin' good! ;-) I've been doing okay. How about yourself?
	donnakay [ View Profile ] Yesterday, 4:33pm Keep on running. don't you love that runner's high?
	kimyuba [ View Profile ] Yesterday, 10:56am Just watching football.
	Chivon John [ View Profile ] Yesterday, 6:02am Thanks for the compliment :) Keep up the great work!
	KatNap [ View Profile ] Yesterday, 5:44am dropping by to say hello - have a great week
	donnakay [ View Profile ] Nov 7, 2009 10:45pm 51 is just a number. I'm 52, but don't feel like it...You look awesome! I love Texas!!!!
	niknak32 [ View Profile ] Nov 7, 2009 6:45pm I've done everything from jumping rope to lunges to squats to push ups to curls to spin to you name it today in the comfort of my own home. Sittin back now watchin tv and then heading to the bath tub.
	chocolatew [ View Profile ] Nov 7, 2009 4:15pm could be better...but i'm pushing hard. How about you...love your new pics:)
	rachel11973 [ View Profile ] Nov 7, 2009 1:31pm thanks so much sweetie!
	frogprincess72 [ View Profile ] Nov 7, 2009 11:55am well i hope it's not too busy! i woke up pretty sick this morning (out of the blue) so mine just got even unbusier! :(
	niknak32 [ View Profile ] Nov 7, 2009 11:21am Hey you! Just came back from my son's flag football game. Ready to relax:) You?
	RafMorris37 [ View Profile ] Nov 6, 2009 11:07pm Thank you big dawg!
	MoJoFit [ View Profile ] Nov 6, 2009 10:37pm I know how that feels, I been a runner for 12 yrs. Way to go...that's great momentum for you
	MoJoFit [ View Profile ] Nov 6, 2009 10:29pm Btw, congrats on your milestone..I am proud of you
	MoJoFit [ View Profile ] Nov 6, 2009 10:29pm Hi..thank you much my friend. Good to know that I am top in your world ;)
	fitnessmomma [ View Profile ] Nov 6, 2009 9:52pm Why thank you so much! Congrats on your 3 miles! :D
	holiday12 [ View Profile ] Nov 6, 2009 9:37pm Me too! I need to hit the gym hard this weekend but would like to go bike riding too. Christy
	holiday12 [ View Profile ] Nov 6, 2009 9:36pm Me too! I need to hit the gym hard this weekend but would like to go bike riding too. Christy
	langulo [ View Profile ] Nov 6, 2009 9:17pm thanks, muscle feels nice :-)
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