Member Since: Nov 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 105
Overall: 6,120
Forum Posts: 1203 BodyBlog Entries: 0Comments to Others: 3276 Forum Rep (? ) :
Last Visit: Today, 1:09amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 8:59pmLast Blog Post : Dec 8, 2008 1:38pm
KEEPNFIT
Overall Goal: Increase cardio to burn fat and build endurance.
Fit Status:
Ready to kick it up ....
Real Name:
Sex: Male
Age: 51
Location: Texas, United States
Occupation:
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started: Jul, 1998
How I Started: Friends and co-workers at that time belonged to a gym, I just wanted to see what it was all about.
Why I Love It: Feeling healthy and seeing physical changes.
How I Stay Motivated: Viewing this site is motivation and achieving goals.
BB Accomplishments: Making it to the gym Saturday/Sunday morning.
Forum Signature:
Nov 14, 2008 Jun 20, 2009
Hoping to get some definition
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase cardio to burn fat and build endurance.
Goal (Long): Workout consistently with a workout plan.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
KEEPNFIT does not have inspirational members yet.
KEEPNFIT has answered 43 of 67 total questions.
View all 43 of KEEPNFIT's BodyAnswers »
How many reps per set do you usually do? Why?
Warm up 15 to 20 workout 10 to 15
How long do you rest between sets on average? Why?
Approx 2 mins. It's seems to work for me.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Bursitis in the left elbow. About 9 months to a year to heal
View all 43 of KEEPNFIT's BodyAnswers »
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Started: Jul 04, 2007
Reason: Energy booster
Started: Oct 07, 2008
Reason: Great pre-workout and last the entire workout
Started: Feb 21, 2009
Reason: Gets me through my workouts.
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User Title:
Number Of Posts: 1203 View All Posts
Posts Per Day: 5.23
Last Activity: Yesterday, 8:54am
Recent Threads:
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[ Leave KEEPNFIT a Comment
niknak32 [ View Profile ] Yesterday, 9:18pm
Lol! You are funny. Retire it or you'll be sorry tomorrow my friend!;)
maunaloa [ View Profile ] Yesterday, 9:11pm
Thanks for the pic rating. Believe me you ~ I am holding on to youth with both hands!!! :)
niknak32 [ View Profile ] Yesterday, 7:05pm
Hey you. It was ok. Still went too fast and i'm totally not looking forward to returning to work tomorrow. It's ok though. I'll kick it up a notch tomorrow;). Yours?
niknak32 [ View Profile ] Yesterday, 10:50am
That's cool. I'm not feeling like anything but a massage and hot bath today. I totally want to chill and relax.
niknak32 [ View Profile ] Yesterday, 10:42am
Well it's your chill day anyway. No need to rush into anything right? I hate that it's back to work tomorrow. UGH:(
niknak32 [ View Profile ] Yesterday, 9:46am
Mornin:). I'm doing well. Working on homework right now and doin a little pilates session to energize myself and warm me up:) You?
maunaloa [ View Profile ] Yesterday, 9:06am
HA HA. Thank you! I have always detested my legs!!! :)
FitnessDiva22 [ View Profile ] Jul 4, 2009 8:05pm
thank you I hope u have a great holiday:) I compete very soon Im ready:)
niknak32 [ View Profile ] Jul 4, 2009 6:31pm
Yessir;0) The workout after the second cup of coffee...;)
niknak32 [ View Profile ] Jul 4, 2009 12:58pm
Lol. Did you get her done?
chocolatew [ View Profile ] Jul 4, 2009 11:40am
aww..thank you for the compliment:) Happy 4th of July!!!
DawnMelanie [ View Profile ] Jul 4, 2009 9:57am
Happy 4th, my friend. *smile*
niknak32 [ View Profile ] Jul 4, 2009 7:54am
Goin right now. I'll get at you when i return!:)
FSUTrackStar [ View Profile ] Jul 3, 2009 10:47am
Thank you! You have got a great core! Good luck with building your calves up! Luckily, i had some great genetics! Have a wonderful weekend!
niknak32 [ View Profile ] Jul 3, 2009 9:41am
Thank you! I'm puttin in major work for the month of July...just wait!;)
niknak32 [ View Profile ] Jul 3, 2009 9:23am
Lol! Sounds like you have it all figured out;). Have fun!
niknak32 [ View Profile ] Jul 3, 2009 9:05am
I miss you! Nothing. I'm chillin and takin it easy. :0)
niknak32 [ View Profile ] Jul 3, 2009 6:38am
GM stranger. How are you doing? Where the heck are you hiding?
Crystal1099 [ View Profile ] Jul 3, 2009 5:01am
Hi how are ya? (:
dahunter [ View Profile ] Jul 1, 2009 9:29am
Thanks so much. I am trying. How are things with you?
