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Membership Info

Member Since: Nov 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 26
Last 7 Days: 184
Overall: 8,677

Forum Posts: 1203
BodyBlog Entries: 0
Comments to Others: 3975

Forum Rep (?) : KEEPNFIT 10

Activity

Last Visit: Today, 9:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 460

Stalking (?) : 1

Inspiring (?) : 0

KEEPNFIT

Overall Goal: Continue to build muscle and burn fat....

Fit Status: Ran a little over 3 miles without stopping, continued walk/run for and other 3 miles for a total of 6 miles in 1 hour

Motivation Level: 10/10

Nov 19, 2009 11:12 pm History

Jun 1, 2009 6:42 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	51
Location:	Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 1998
How I Started:	Friends and co-workers at that time belonged to a gym, I just wanted to see what it was all about.
Why I Love It:	Feeling healthy and seeing physical changes.
How I Stay Motivated:	Viewing this site is motivation and achieving goals.
BB Accomplishments:	Making it to the gym Saturday/Sunday morning.
Forum Signature:
Last Updated: Nov 18, 2008 7:22pm

What KEEPNFIT Is Up To:

Nov 22, 2009

KEEPNFIT set a new Profile Picture

- 6:16 am - Comment

Nov 21, 2009

KEEPNFIT set a new Profile Picture

- 9:56 pm - Comment

KEEPNFIT set a new Profile Picture

- 9:45 pm - Comment

See Last 227 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 14, 2008	Nov 3, 2009

Hoping to get some definition
View All 61 Progress Pictures »
Last Updated: Nov 3, 2009 8:36am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	39" (99.06 cm)
Weight:	190 lb (86.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	21.0 %	Calves:	14.75" (37.47 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	22" (55.88 cm)
Hips:	42.5" (107.95 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 18, 2008 7:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 5, 2009 2:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Continue to build muscle and burn fat....
Goal (Long):	Workout consistently with a workout plan
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2009 11:11pm

Members That Inspire KEEPNFIT:
KEEPNFIT does not have inspirational members yet.

BodyAnswers

KEEPNFIT has answered 43 of 67 total questions.
View all 43 of KEEPNFIT's BodyAnswers »

How many reps per set do you usually do? Why?

Warm up 15 to 20 workout 10 to 15

- Updated Dec 6, 2008 2:23pm

How long do you rest between sets on average? Why?

Approx 2 mins. It's seems to work for me.

- Updated Dec 6, 2008 2:23pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Bursitis in the left elbow. About 9 months to a year to heal

- Updated Dec 6, 2008 2:21pm

View all 43 of KEEPNFIT's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 11:11pm

Videos of KEEPNFIT
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 11:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 19, 2009 11:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Endorush Drinks, 12 Bottles, Orange Fix Started: Jul 04, 2007 Reason: Energy booster
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Oct 07, 2008 Reason: Great pre-workout and last the entire workout
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Started: Feb 21, 2009 Reason: Gets me through my workouts.
BSN NO-Xplode, 2.25 Lbs., Orange read more »
VPX Redline Xtreme RTD, 24 Pack, Triple Berry read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Aug 20, 2009 2:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1203 View All Posts
Posts Per Day:	3.26
Last Activity:	Today, 6:14am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (461)

Aarika	LiciKing	penny08
ajvandervelde	yoshimi	CARBUP
Purseglove	theright170072	Mirkinita

Show All Friends (461) »

Last Updated: Yesterday, 9:46pm

Visitor Comments (202)
[ Leave KEEPNFIT a Comment ]
	hwy2hottie [ View Profile ] Yesterday, 10:02pm :) if i'm not working it i'm still going!
	SuzMax [ View Profile ] Yesterday, 9:53pm Thank you. And you could have said that publicly. :)
	helenawf [ View Profile ] Yesterday, 9:42pm Thx!
	hwy2hottie [ View Profile ] Yesterday, 9:41pm oh yea no doubt it was fun stuff! only downside is that i had to work it instead of being a spectator! but at least i got a couple hours of browsing. columbus is a great city to visit too - the food is so yummy!
	hwy2hottie [ View Profile ] Yesterday, 9:40pm Haven't worked out in 3 days. My body is extremely stressed due to life stress. I am really trying to recover fast so I can hit the weights hard. I'm about to start a transformation.
	claudia36 [ View Profile ] Yesterday, 9:34pm awww thanks so much !!!!!!!!!
	bonnieg [ View Profile ] Yesterday, 8:59pm yep I sure did...was there by 830am to get in before the rush...had a good shoulder workout and finished off with cardio and abs...diet wasn't perfect, but it was better than yesterday :)
	eurasiansurgeon [ View Profile ] Yesterday, 8:46pm well enjoy ur evenin
	hwy2hottie [ View Profile ] Yesterday, 8:29pm hey u..how are things
	eurasiansurgeon [ View Profile ] Yesterday, 8:17pm ty also 4 ma pic comment
	eurasiansurgeon [ View Profile ] Yesterday, 8:14pm ty so much nice side shot
	KatNap [ View Profile ] Yesterday, 4:43am thx for the photo comment!!nice tris !
	rblousldy [ View Profile ] Nov 20, 2009 10:00pm thank you!
	Amazon00 [ View Profile ] Nov 20, 2009 9:39pm Thank you SO much! Yeah, I'm still a work in progress but I'm super motivated and I'm enjoying seeing all the little changes! Your quads look great! I can see some veins in those arms! Way to go!
	Ricanbombshell [ View Profile ] Nov 20, 2009 9:35pm thanks and wish that u reach your goals also! :)
	LadyFirefighter [ View Profile ] Nov 20, 2009 7:44pm THANK YOU SOOO MUCH!!!!
	LadyFirefighter [ View Profile ] Nov 20, 2009 5:15pm thank you for that comment & rating!!! -Brittnie
	KatNap [ View Profile ] Nov 20, 2009 4:16pm have a great weekend !
	bonnieg [ View Profile ] Nov 20, 2009 2:29pm yeah I hear you...but the sad part is that I wasn't even hungry....ughhhh...thanks for the support...it's surprising how a few encouraging words can help so much.
	helenawf [ View Profile ] Nov 20, 2009 2:10pm Thx!
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