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Membership Info

Member Since: Jan 9, 2009
BodyBlog Started: Feb 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 308

Forum Posts: 10
BodyBlog Entries: 4
Comments to Others: none

Forum Rep (?) : KEEKS22 10

Activity

Last Visit: Sep 14, 2009 8:59pm
Last Forum Post: Jan 12, 2009 9:04pm
Last Photo Upload: Jan 27, 2009 8:32pm
Last Profile Update: Never
Last Blog Post: Sep 14, 2009 8:44pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

KEEKS22

Overall Goal: TO IMPROVE MY SELF CONFIDENCE

Fit Status: KEEKS22 has not entered a Fit Status. Ask KEEKS22 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	David Kuechle
Sex:	Male
Age:	34
Location:	Saint Michael, Minnesota, United States
Occupation:	Production Manager/ Moldmaker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 1993
How I Started:	I started working out back in high school and have been lifting off and on ever since. I have been more dedicated in the past few years by trying to put on some lean mass.
Why I Love It:	Makes me feels good about myself.
How I Stay Motivated:	friends and family
BB Accomplishments:
Forum Signature:

What KEEKS22 Is Up To:

Sep 14, 2009

KEEKS22 created a new blog entry, "GOING BACK UP"

- 8:45 pm - Comment

May 10, 2009

KEEKS22 changed Weight from 196 lbs. to 189 lbs., a 7 lb. loss in 31 days

- 6:54 pm - Comment

Apr 9, 2009

KEEKS22 created a new blog entry, ""

- 8:32 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	39" (99.06 cm)
Weight:	189 lb (85.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	47" (119.38 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	41.5" (105.41 cm)	Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	TO IMPROVE MY SELF CONFIDENCE
Goal (Long):	TO LEAD A HEALTHY LIFESTYLE AND NOT FALL INTO MY GENITIC TRAITS THAT AWAIT ME.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:

Members That Inspire KEEKS22:
KEEKS22 does not have inspirational members yet.

BodyAnswers

KEEKS22 has answered 53 of 67 total questions.
View all 53 of KEEKS22's BodyAnswers »

What abdominal workout has worked best for you?

CRUNCHES AND LOTS OF THEM

- Updated Jan 9, 2009 8:38pm

What is your favorite bicep building exercise?

HAMMER CURLS

- Updated Jan 9, 2009 8:38pm

What is your favorite tricep building exercise?

TRICEP ROPE PRESSDOWN

- Updated Jan 9, 2009 8:38pm

View all 53 of KEEKS22's BodyAnswers »

Contest History:
No Contests

Videos of KEEKS22
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (4 Posts Total)
GOING BACK UP Category: Training on Sep 14, 2009 8:44pm Well cutting down did not go to bad I had the six pack back for my trip to california. Once back I hit the gym hard and the food harder. I going back up trying to put on clean mass is damn near impossible. I lift five days a week and eat good but not seeing much in gains. I am going to up... Read More » View KEEKS22's BodyBlog

Current Supplements:
	PRO-SOURCE CREATINE MONOHYDRATE Started: Jan 01, 2005 Reason:
	PRO-SOURCE ZMA Started: Jul 01, 2007 Reason:
	Product Not Found Started: Sep 01, 2007 Reason: GREAT PUMP AND ENERGY
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate read more »
Optimum Opti-Men, 90 Tablets read more »
BioQuest MyoZene, 4.16 Lbs., Fruit Punch read more »
Nutrex Lipo 6x, 240 Multi-Phase Capsules read more »
PRO-SOURCE LUECINE PILLS read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 14, 2009 8:59pm
Recent Threads: I need supplement advice posted in Supplement Misc. -last reply: 357 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	HUNTING SOFTBALL
Magazines:	MAXIM MUSCLE AND FITNESS MUSCULAR DEVELOPMENT View All 5 Magazines »
Healthy Foods:	CHICKEN SALAD
Cheat Foods:	COOKIE DOUGH
Fitness Books:	EXTREME MUSCULAR DEVELOPMENT
Workout Music:	SYSTEM OF A DOWN DISTURBED APOCALYPTICA View All 5 Workout Music »
Supplements:	Product Not Found

Friends (0)

Visitor Comments (1)
[ Leave KEEKS22 a Comment ]
	Adrenolin [ View Profile ] Jan 15, 2009 8:17pm Thanks man. To be quite honest, I'm not a bodybuilder, I just like to keep a decent physique. I'm actually currently training for amateur strongman. :)

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