Discounts & Deals - Sign Up!
real name
Kelly Deal
age
gender
Female
location
Beaverton, OR, US
gym
Sledge Athletic Solutions- Gym
occupation
Customer Service Rep
Overall Goal
///
Compete
Return to the stage of the Oregon Ironman in May 2013 and get top 5!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 9, 2010
CURRENT
Dec 30, 2012
120.2 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 20, 2013
CURRENT BODY FAT
11
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2010-09-18,2011-01-08,2011-05-11,2011-10-10,2012-01-08,2012-01-10,2012-01-26,2012-03-03,2012-03-10,2012-04-29,2012-05-19,2012-05-25,2012-07-07,2012-07-09,2012-11-26,2012-12-25,2012-12-30,2013-01-10,2013-01-23,2013-02-01,2013-02-12,2013-03-21,2013-03-25,2013-03-29,2013-03-30,2013-04-08,2013-04-21,2013-05-07,2013-05-08,2013-05-14,2013-05-15,2013-05-20
138,135,141,151,153,153,151,148,147,140,145,145,138,143,158,157,155,152.3,151,150,150,150,148,146,145,142.6,140.2,138,136,135.6,132.8,135
Jun 29, 2013
125 Lbs.
%
2010-09-18,2011-01-08,2012-01-08,2012-01-10,2012-03-14,2012-04-29,2012-05-19,2012-05-25,2012-07-07,2012-07-09,2012-11-26,2013-02-01,2013-03-21,2013-04-04,2013-05-13,2013-05-20
17,21,17,18,15,12,15,13,12,11,20,17,17,14,11,11
Jun 29, 2013
9 %
Lbs.
2010-09-18,2011-01-08,2011-05-11,2011-10-10,2012-01-08,2012-01-10,2012-01-26,2012-03-03,2012-03-10,2012-04-29,2012-05-19,2012-05-25,2012-07-07,2012-07-09,2012-11-26,2012-12-25,2012-12-30,2013-01-10,2013-01-23,2013-02-01,2013-02-12,2013-03-21,2013-03-25,2013-03-29,2013-03-30,2013-04-08,2013-04-21,2013-05-07,2013-05-08,2013-05-14,2013-05-15,2013-05-20
114.5,106.7,111.4,119.3,127,125.5,123.8,121.4,124.9,123.2,123.2,126.2,121.4,127.3,126.4,125.6,124,121.8,120.8,124.5,124.5,124.5,122.8,121.2,124.7,122.6,120.6,118.7,121,120.7,118.2,120.2
Programs
My Workout Philosophy View My Full Workout Program
KDeal has not added any program information.
My Nutrition Program View My Full Nutrition Program
KDeal has not added any program information.
My Supplement Program View My Full Supplement Program
KDeal has not added any program information.
My Motivation Program View My Full Motivation Program
KDeal has not added any program information.
KDeal joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: I was invited by SIXP8CK and I feel that I would fit in well with the group also. Members: 2800
KDeal updated her weight from 135.6 Lbs. to 132.8 Lbs., a 2.8 Lb. loss in 1 day.
May 15, 2013 | LikeKDeal updated her body fat from 14% to 11%, a loss of 3% in 39 days.
May 13, 2013 | Like
marshallkmw likes this.
KDeal updated her weight from 138 Lbs. to 136 Lbs., a 2 Lb. loss in 1 day.
May 8, 2013 | Like
stevew31 likes this.
KDeal Feeling more than ready for that stage and I'm 1.5 weeks out! Home stretch I will post pics soon!
May 7, 2013 | Like
stevew31 likes this.
Visitor Comments
SIXP8CK
Thank you Kelly for joining my Shredded Beyond ABSolute BodyGroup. Looking awesome and in 1st. =) Best of luck to your set of goals and keep on pushing it. - MJ - www.facebook.com/ShreddedbeyondABSolute
May 21, 2013 2:28pm
Thedi3sel
WOW nice progress! Just had to mention that! You lean out quick! Great JOB
May 14, 2013 10:57am
strongbk22
Makes sense I love the answer,so what would personal success be to you?
Apr 12, 2013 5:02pm
MarcMostek
Kelly, sometimes life can be stressful but try and harness and channel that frustration into what you want to accomplish! We all get sidetracked on the journey, but it's how you respond to it that truly defines who you are and what you stand for. By the sounds of it, you still plenty of time to flip the script and accomplish your goal. I wish you the best and am looking forward to hearing you get your Portlandian ass back into gear! Kill it chica, you got this.
Mar 22, 2013 12:41am
dwhardcore
hi Kelly, thanks for accepting me, stay motivated & postive and you will obtain your goal
Feb 20, 2013 3:45pm
Ben_the_builder
You look great so I'm sure you will do well =). My friend will be working the Sports Nutrition Center (SNC) booth. But since he will be at the show I wont be cause I gotta work lol (he owns the gym I work/ train at).
Jul 5, 2012 1:00pm
Ben_the_builder
Good luck at the Oregon State =) Is that an NPC show? and where is it being held at?
Jun 20, 2012 8:53pm
HopeSmallwonder
Girl, your progress is great! Would you be interested in taking on a challenge!? I really think it could be a great opportunity for you to not only potentially win a once in a life time trip to the Arnold Expo in Ohio But, what better way to take yourself to the next level!
Are you interested?
May 29, 2012 1:18pm
Audrey_S
Good luck! I'm doing Omaha Duel of Champions and Dallas Europa at least!
May 2, 2012 7:25pm
briannebmb
That's awesome that you have the support of people around you at your gym that are also competing. I know nothing about competing and don't know people who have competed. But you got me intrigued, so I'm meeting with a coach next week to find out more! I might ask you some questions about your experience and preparation, if that's okay.
Apr 14, 2012 1:14pm
KDeal updated her weight from 132.8 Lbs. to 135 Lbs., a 2.2 Lb. gain in 5 days.