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Membership Info
Member Since: Mar 17, 2008
BodyBlog Started: Mar 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 709
Forum Posts: 605
BodyBlog Entries: 0
Comments to Others: 9
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 7:34pm
Last Forum Post: Jun 30, 2008 7:33pm
Last Photo Upload: Never
Last Profile Update: Jun 29, 2008 12:50am
Last Blog Post: Mar 18, 2008 2:25am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 0
KDStrong

"My 2008 goal is to FINALLY step on stage in my first Figure competition in September."

Personal Info And Background:
Real Name:
Sex: Female
Age: 36
Location: Bountiful, Utah, United States
Occupation: Full-Time MOM
Personal Website: http://www.karmeldesign.com
Gym: Gold's Gym
Gym Location: Bountiful
When I Started: Jan, 2003
How I Started: I've always loved exercise...I was a dancer in high school and was a frequent visitor of the latest cardio classes in the gym. But it wasn't until my brother gave me a copy of Body for Life in 2003 that I started lifting weights.
Why I Love It: I love how empowering pushing and pulling the iron is - especially as a female. I love watching my body transform. Henry Rollins wrote: "I believe that when the body is strong, the mind thinks strong thoughts." When my body is strong, my mind has no use for negative, self-deprecating thoughts.
How I Stay Motivated: I stay motivated by bodybuilding forums just like these. We're a unique group - with like minds - and while often misunderstood (esp for us gals) - it is nice to get those "envious" looks at the gym (admittedly, that helps me stay motivated too!)
BB Accomplishments: My favorite accomplishment last summer was when I was squatting on the Smith machine. Each week, my trainer would add more weight but he doesn't let me see how much he's adding on. One week, after I completed 10 grueling reps, he said, "How much does your husband weigh?" I
replied, "About 190." He said, "You just squatted your husband."
Forum Signature:
Last Updated: Mar 19, 2008 11:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 11:10pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
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Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 11:10pm

Goals:
Main Goal: Compete
Goal (Short): My 2008 goal is to FINALLY step on stage in my first Figure competition in September.
Goal (Long): I was training extremely hard in 2007 to transform my 5'3", 160+ lb, 34% bf body to compete in the INBA Forever Natural competition in Venice Beach, CA. I worked with a trainer 4X a week who helped me tremendously by showing that I CAN lift heavy...that I AM an athlete (something that I never ever called myself growing up)...that I can do well in this sport. By July 2007 - in only 7 months - I transformed into a lean and muscular machine that was unstoppable...my avatar picture was taken July 4, 2007 - and I was 140 lbs - and around 15% bf. I was about 8 weeks out from competition...and then...our family moved from Southern California (my home for 34 years) to Utah the end of July. I knew the move was coming up...I had lofty plans of continuing with my training and had even contacted a figure coach in Utah to help me with the final weeks of prep. My first order of business the day we arrived in Utah was to join the local Gold's Gym. I was planning to fly back to Los Angeles in September to do the competition. But the move and the acclimation to our new home took more of a precedence and my dream took a back seat. Getting my 3 young kids accustomed to our new home and their new schools and activities was more important at the time...so I decided to put the competition on hold. Unfortunately - the clean eating went out the window too. So with the move and the holidays...I'm definitely not as lean as I was back then. I've been in the gym off and on but it was definitely inconsistent. My lifts are not nearly as high as they were over the summer and all of the great clothes I bought back then don't fit anymore...I was grouchy all the time and my poor kids take the brunt of it. I finally realized that I need to get back in the game - I need to do this - it's not just about "getting in shape" - for me...it's about honoring and achieve a dream I've had for 5 years now - ever since I started lifting. I'm slowly starting to climb out of the hole again and ROCK THAT STAGE in September!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest: INBA Utah State Muscle Classic (Forever Natural)
Last Updated: Mar 19, 2008 1:19pm

BodyAnswers
KDStrong has answered 45 of 56 total questions.
View all 45 of KDStrong's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
X-Tend...right before and during my workout. Dialene, a fat-burner also gives me added energy
- Updated Mar 19, 2008 7:53pm

What supplements do you take immediately before your workout? Why?
X-Tend and Creatine...

Creatine to help me with my lifts...X-Tend to give me energy and keep me in an anabolic state...X-Tend is also yummy!
- Updated Mar 19, 2008 7:52pm

What is the most dangerous weightlifting exercise? Why?
Probably squats if form is poor
- Updated Mar 19, 2008 7:51pm

View all 45 of KDStrong's BodyAnswers »

Contest History:
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Last Updated: Mar 19, 2008 1:19pm

Videos of KDStrong
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Last Updated: Mar 19, 2008 1:19pm

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Last Updated: Mar 19, 2008 1:19pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 18, 2008 2:25am

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Current Supplements:
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Last Updated: Mar 19, 2008 1:19pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 605 View All Posts
Posts Per Day: 5.40
Last Activity: Jun 30, 2008 7:34pm
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Friends (12)
littleguy77
Front
 

Lando33
Side Chest - Posedown
 

The Beast 69
Back spred
 

desim3
 

fathermusic7
 

JessFM
 

spldbtch
 

stuartreeves
2008 NGA Mr Utah
 

numberonegt
Abdominal Thigh
 

Last Updated: Jun 29, 2008 12:50am

Visitor Comments (10)
[ Leave KDStrong a Comment ]
fathermusic7 [ View Profile ]
Jun 12, 2008 11:32pm
Glad to hear you are making nice progress. Are you going to post any pictures of your progress?
fathermusic7 [ View Profile ]
Jun 5, 2008 3:59pm
I posted some new progress pictures today. My waist didn't change much this time but other things did. Are you still training for competition?
fathermusic7 [ View Profile ]
May 24, 2008 9:52pm
We went to the competition tonight. It was fun! Inspiring but a little intimidating as well. I don't think I would want to compete but it does give me hope that progress is worthwhile.
fathermusic7 [ View Profile ]
May 19, 2008 6:59pm
I'm planning on going to watch the NGA contest on Saturday at Bountiful High. Will you be going?
fathermusic7 [ View Profile ]
May 3, 2008 8:26pm
Where is the show on May 24th going to be held? I would like to go.
fathermusic7 [ View Profile ]
Apr 29, 2008 7:43pm
I've never been to one. It might be kind of fun and the first time for something is always interesting.
fathermusic7 [ View Profile ]
Apr 29, 2008 6:43pm
How often do they have shows and where do they have them? I think I would like to go see.
2008 NGA Mr Utah stuartreeves [ View Profile ]
Apr 25, 2008 11:49am
Okay, so I was doing a check and we are now 23 weeks out from the 9/27 shows. WooHoo!
fathermusic7 [ View Profile ]
Apr 22, 2008 10:48pm
Thanks. I feel like I'm making progress but it is easy to get impatient. Are you still going to compete this summer?
fathermusic7 [ View Profile ]
Apr 21, 2008 8:38pm
How have things been going? Still at the Gold's in Bountiful?
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