KDMac44 
"I want to drop my bodyfat%, gain lean muscle and improve my overall strength.
I want to be somebody that my son can be extremely proud of and look at as a rolemodel."
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To:
HabitualHealth
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From:
KDMac44
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Feb 5, 2009 10:27am
Well I'm going to the doctor on Monday afternoon to see what my options are for surgery on my right elbow. I haven't been able to do any upperbody lifting because of how badly it hurts after completing just one set.
I hope everything is going well for you and your daughter. Keep smiling.
By the way...thanks for adding me on Facebook.
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To:
KLTexas
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From:
KDMac44
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Feb 3, 2009 9:26am
Thanks for adding me. I hope everything is going well.
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To:
DeborahAnn
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From:
KDMac44
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Jan 26, 2009 12:34pm
You're welcome for the comments. I hope everything is going well for you.
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To:
HabitualHealth
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From:
KDMac44
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Jan 26, 2009 12:33pm
My training is going OK. My right elbow is hurting again...I have medial epicondilitias, or golfer's elbow (sorry about the spelling) that will probabally require surgery. Other than that I have been trying to keep my focus on my progress but sometimes my personal life gets in the way. But just gotta keep moving forward. The cold weather up her really stinks. I can't wait for spring!!!
How's everything going for you?
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To:
HabitualHealth
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From:
KDMac44
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Jan 26, 2009 12:26pm
I'm glad my comment made your night!!! Your transformation article has been helping a lot. I read it a few times daily to keep me motivated.
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