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Membership Info

Member Since: Oct 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 285

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : KCopeland101 10

Activity

Last Visit: Jan 9, 2008 8:37am
Last Forum Post: Never
Last Photo Upload: Dec 10, 2007 10:11am
Last Profile Update: Dec 22, 2007 8:41am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0


KCopeland101 "I would like to gain 15 lbs of muscle without gaining any fat. If all I can do is stay around 175 but get stronger that will be cool too."

Personal Info And Background:
Real Name:	Kyle
Sex:	Male
Age:
Location:	Douglasville, Georgia, United States
Occupation:	Airline Pilot
Personal Website:
Gym:	Golds and Knuckle Up
Gym Location:	Douglasville
When I Started:	2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2007 9:38pm

Progress Pictures
Oct 28, 2007	Dec 10, 2007

This was the first before shot before I started my 12 week transformation.
View All 6 Progress Pictures »
Last Updated: Dec 20, 2007 2:58pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 19, 2007 12:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:	239 lb (108.6 kg)
Last Updated: Nov 7, 2007 6:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I would like to gain 15 lbs of muscle without gaining any fat. If all I can do is stay around 175 but get stronger that will be cool too.
Goal (Long):	Just to be healthy and look good in my skibbies.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 10, 2007 1:12pm

BodyAnswers

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Contest History:
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Last Updated: Dec 10, 2007 1:12pm

Videos of KCopeland101
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Last Updated: Dec 10, 2007 1:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 10, 2007 1:12pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Dec 10, 2007 1:12pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 26, 2007 1:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Anything active. Working out, Tennis, Raquetball, football, softball, basketball. I am really into M
Healthy Foods:	I am a chicken a'holic.
Cheat Foods:	Well, about once a year...Peanut Butter Pie!!
Last Updated: Dec 10, 2007 1:16pm

Friends (5)

UGARX	mt778	amy.jesh
LiftBig127	ladybuckeye

Last Updated: Dec 22, 2007 8:41am

Visitor Comments (8)
[ Leave KCopeland101 a Comment ]
	UGARX [ View Profile ] Feb 4, 2008 9:13am Hey Kyle, just stopping by to see how the transformation is coming. I haven't checked back with you in a while. I've been struggling with the ole diet lately and have got to stay on track. How's everything going your way?
	UGARX [ View Profile ] Dec 25, 2007 3:09pm Merry Christmas Kyle! Hope you enjoyed of the great food as much as I have. i've actually enjoyed some all week so i've really got to hit it hard in january. thanks for your encouragement over the past few weeks and i'm looking forward to the awesome gains we are going to make in 2008.
	litlebit [ View Profile ] Dec 10, 2007 4:32pm TY....but we'll see when I finally put it on! LOL I'll post a pic...probably this weekend...stay tuned! haha
	dcsiren [ View Profile ] Dec 10, 2007 7:33am Hey sweets, thanks for the compliment. Have a wonderful holiday, sorry to get back to you so late...didn't mean to be negligent but I've been traveling like crazy!
	UGARX [ View Profile ] Dec 8, 2007 9:09pm Kyle, looks like you've got a good physique already. Your lifting stats are impressive. I'm sure u will have some amazing results in 12 weeks. Just stick to your program and stay on track especially through Christmas. Nice size and proportions. Good luck in your transformation.
	shabanimama [ View Profile ] Nov 12, 2007 4:21am Thank you so much for the positive feedback!
	scfiguregirl04 [ View Profile ] Nov 10, 2007 12:49pm Thank you....
	LiftBig127 [ View Profile ] Nov 7, 2007 8:55pm Lookin good brutha! Did you get the measurements I sent you?

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