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Overall Goal
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Lose Fat
My goal is to live a fit and healthy life.
Progress & Goals
BEFORE
Dec 25, 2006
CURRENT
Oct 29, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 30, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-05-10,2012-07-05,2012-11-10,2013-01-25,2013-01-30
225,213,233,211,210
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I perform a very simple 5x5 type program with linear progression. I have made excellent gains using this program.
Monday
Squats
5x5 at the same weight
Bench
5x5 at the same weight
Weighted Pull ups
5x5 at the same weight
Wednesday
Squats
5x5 at the same weight
Bench
5x5 at the same weight
Weighted Dips
5x5 at the same weight
Friday
Squats
5x5 at the same weight
Bench
5x5 at the same weight
Weighted Chin ups
5x5 at the same weight
I take 5 minute rest breaks between each set of exercises so that I can recover and have enough energy to perform the next set. This is especially necessary since I do 5 heavy sets at the same weight.
My Nutrition Philosophy View My Full Nutrition Philosophy
KCTonyG has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
KCTonyG has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I think back to when I was fat.
Visitor Comments
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