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Overall Goal
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Transform My Body
To compete one day...
Progress & Goals
BEFORE
CURRENT
101.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Aug 28, 2012
CURRENT BODY FAT
18
%
Jul 25, 2012
PROGRESS HISTORY
Lbs.
2011-05-31,2011-12-03,2011-12-26,2012-01-30,2012-03-08,2012-03-12,2012-05-03,2012-07-25,2012-08-11,2012-08-28
148,146,152,148,143,139,128,126,125,124
Sep 21, 2012
115 Lbs.
%
2011-05-31,2011-12-03,2011-12-26,2012-01-30,2012-03-08,2012-03-29,2012-05-03,2012-07-25
29.8,27,25,23,22,21,19,18
Sep 21, 2012
15 %
Lbs.
2011-05-31,2011-12-03,2011-12-26,2012-01-30,2012-03-08,2012-03-12,2012-05-03,2012-07-25,2012-08-11,2012-08-28
103.9,106.6,114,114,111.5,109.8,103.7,103.3,102.5,101.7
Programs
My Workout Philosophy View My Full Workout Program
Lift heavy, run hard!
Weight train 3x a week, Core and Cardio other 3 days, Rest on Sunday.
My Nutrition Program View My Full Nutrition Program
KCMarie has not added any program information.
My Supplement Program View My Full Supplement Program
KCMarie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Read Oxygen and FitnessRx magazines. Pictures of girls I want to look like and success stories are inspiring to me. My gym is also a big part of it... I know the instructors, I have a trainer, and I know a lot of the ppl who go there so I'm definitely held accountable and they cheer me on.
Visitor Comments
Johnny2x4
upload pictures to your gallery! you need to show off that amazing physique.
Aug 16, 2012 12:10am
gkfasciano
Interested to know how you like it! I'm on assault now and loving it. Couldn't take NO Explode. My closet is getting more green every day.
Aug 14, 2012 11:49am
rdog467
UMMMMMM!!.. I'm walking funny and it hurts to sit down and hard to get up LMAO!!!:) got to love it:)
Aug 11, 2012 3:23pm
rdog467
Lol!! About to hit legs now, thanks for the reminder lol!! Hamstrings suck haha!! Btw, you have an incredible body and some very nice legs, hamstrings included hahaha!!!:)
Aug 11, 2012 11:48am
guest
Great work out today!! you have great leg definition! Keep up the great work!
Jul 27, 2012 3:14pm
Bobbybuilding
Nice job on the 20lb's!!! Thanks for the add and don't be a stranger :)
Mar 12, 2012 7:33pm
roughrider76
Good luck sticking with it. Those are tough, but achievable goals. You look great regardless.
Jun 8, 2011 12:14pm
KCMarie is now friends with JayRay11, btmosher and 1 other.