I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

gain 20lbs be 185 lbs

to drop my body fat percentage

Get HUGE!!!!!

MY OVERALL GOAL IS TO GET INTO THE BEST POSSIBLE SHAPE I CAN BEFORE HITTING 40. I WANT TO ALSO WEIGH 111 POUNDS.

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*

my kids' superhero

In an Winter Rut....

Get back in shape for MMA

Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test

Get BIGGER!

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!