Member Since: Oct 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 3,189
Forum Posts: 5 BodyBlog Entries: 106 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Oct 2, 2009 4:40pmLast Forum Post: Never Last Photo Upload : Mar 5, 2007 8:30pmLast Profile Update: Oct 2, 2009 4:40pmLast Blog Post : Oct 2, 2009 4:20pm
KCMO1984
Overall Goal: 15-20%bf, size 4-6, weight 120-140
Fit Status:
Interval training
Motivation Level: ?
Motivation Level has not been set
Real Name: sunny
Sex: Female
Age: 25
Location: Jefferson City, Missouri, United States
Occupation: Government project
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2002
How I Started: High school, got The Firm video tapes from brother, also started jogging, and reading Muscle Fitness hers
Why I Love It: Its a good challenge. working towards a weight goal.
How I Stay Motivated: Joshhillis.com he's amazing in his approach. Since I found him he has really been so encouraging with his blog.
BB Accomplishments: Started recently with 15 for biceps and its a goal to get to 20, I will be there this fall!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 15-20%bf, size 4-6, weight 120-140
Goal (Long):
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal: 20%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Oct 2, 2009 4:20pm
I started Glutamine and Animal pak yesterday.
Technically I fit into my new jeans, but I have some fat hanging over...so its just technical but I have been working for 3 months to get into them so I AM WEARING THEM!!
I know I should focus on the positive stuff thats going on but I just...
Started: Oct 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 24, 2009 11:07am
Recent Threads:
Interval 20-30 sec. sprint 2 min recover/ step bench 30-60 min/treadmill 2-3 mph 10% incline/ dance 30-2 hrs.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness Hers
Womens Health
First
Healthy Foods:
Whey
Muscle Milk
Navy Beans
Cheat Foods:
Muscle Milk
White popcorn
Fitness Books:
Life Extention's Disease prevention and treatment
Suzanne Somers Breakthrough
Workout Music:
Supplements:
[ Leave KCMO1984 a Comment
krgore [ View Profile ] Aug 24, 2009 5:36pm
Thanks for accepting my add request - nice to have you as a Bodyspace friend!
breathingmurder [ View Profile ] May 27, 2008 10:48pm
How's your training coming along?
Dakene Issa [ View Profile ] Dec 31, 2007 8:52am
"January 7th!!! The battle of the century.Get Down the Pounds "2". {DAKENE ISSA vs WILNET}12 week transformation contest you be the judge!!!"
VT dad [ View Profile ] Dec 2, 2007 8:13pm
my Achiles heel for food that is in the house are salty snacks. I have to watch out once I start because they are so hard to stop. The only diet restrictions I have placed on myself are no eating after 9PM. Your spinach salad sound delicious. Good luck reaching all of your goals.
jesse31 [ View Profile ] Nov 27, 2007 6:40pm
Goodluck on your goal looking good
Stecman [ View Profile ] Aug 25, 2007 7:55pm
I read your blog... whats coming up fast? You preping for a contest?
Stecman [ View Profile ] Jul 27, 2007 7:54pm
Grats on the progress and good luck getting more muscle milk! You should eat egg whites, cottage cheese, and chicken instead.... yum!
Captain Ahab [ View Profile ] Jul 2, 2007 10:24pm
How goes the quest? Are you still able to stay motivated? I wish you much luck and success.
Keep up the hard work.
Def2k1 [ View Profile ] May 8, 2007 12:30pm
Thank you for your comment! Your progress is impressive as well! You'll be at a size 6 in no time!
Good luck with everything and keep working hard!
Cnstnce [ View Profile ] May 5, 2007 8:28am
Good job on all the progress.
DawnMelanie [ View Profile ] May 1, 2007 3:07am
Read your recent blog, nothing at ALL wrong with fish and veggies. Ask any competitive BB/Fig/Fitness athlete. These are the FUELs to Lean muscle mass...along with adequate carbs of course. *smile*
DawnMelanie [ View Profile ] Apr 8, 2007 8:34am
Hi KC, when those last jeans get too big... go on a shopping spree to celebrate. [lol] Happy Easter! ~Dawn Melanie
olesmokey [ View Profile ] Mar 4, 2007 8:28am
Looking good, KC. Size 6 in on the horizon.
exnihillo [ View Profile ] Nov 29, 2006 8:44am
Good luck on your goals..Do you run for two hours?
mrdead [ View Profile ] Nov 7, 2006 10:31am
Nice pic and profile. Good luck in everything you wish to do! :)
Chizzad [ View Profile ] Nov 5, 2006 8:28pm
welcome lady!
bbcom_developer [ View Profile ] Nov 5, 2006 11:28am
Great start on your profile, KC - keep it up, and welcome to BodySpace! =)
SecondFocus [ View Profile ] Oct 13, 2006 10:39pm
i think 2 plus hours of treadmill in a day is pretty excessive. Now it might be you need to adjust your diet for just you, everybody is different. But it takes 30 days to really establish a pattern. If the protein solves your hunger issues, it might be helpful to try almost no carbs for a while. And if you are still hungry at the end of the evening, have a protein shake. Anyway this has worked for me.
Maximum [ View Profile ] Oct 12, 2006 12:55pm
Hope you go at it, and stick with it!
