Member Since: Mar 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 33
Overall: 2,462
Forum Posts: 253 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Apr 1, 2009 8:23pmLast Forum Post : Apr 1, 2009 8:17pmLast Photo Upload : Aug 12, 2007 4:18pmLast Profile Update: Oct 2, 2008 9:33pmLast Blog Post : Dec 8, 2008 1:38pm
KC CAnnon
Overall Goal: Cut Cycle began 07/01/07.
Fit Status:
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Ask KC CAnnon for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 28
Location: Martin, Tennessee, United States
Occupation: Medical Laboratory Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "No Pain, No Gain" : "Know PAIN, Know GAIN"
Phi Alpha
Current Routine: 10/22/07 thru 11/30/07
The 20 Rep Squat
http://www.bodybuilding.com/fun/irontamer5.htm
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Cut Cycle began 07/01/07.
Goal (Long): I'd like to stay at about 225 - 230 lbs w/ 7-10% bodyfat, Squat 405+, Bench 315+, and Dead 405+ but those are the long term goals. I'm shooting for completing a bulk then cut cycle before reevaluating my goals for 2008.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Jul 01, 2007
Reason: Good, economical and decent tasting protein supp.
Started: Jul 18, 2007
Reason: Added into workout drink
Started: Jul 18, 2007
Reason: Wanted to mix my own workout drink
This Member has not Reviewed any Supplements
User Title: Phi Alpha Male
Number Of Posts: 253 View All Posts
Posts Per Day: 0.26
Last Activity: Apr 1, 2009 8:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Non-Fat Cottage Cheese
Steel Cut Oats
Tuna
Supplements:
[ Leave KC CAnnon a Comment
Izzy04 [ View Profile ] Nov 19, 2007 7:34pm
Thank you!
genepool [ View Profile ] Nov 15, 2007 11:25pm
lol, thanks bro. arms look awesome in your default. rare to see a fellow MT that trains
skjlaw [ View Profile ] Aug 16, 2007 7:08pm
Your most recent picture is great, and your strength and size stats are strong. Keep it up and keep posting your progress.
tweaked17 [ View Profile ] Jul 4, 2007 5:48am
you'll make that 405 deadlift bud, you're not that far away.
it's easier than you'd think! good luck with your goals ;)
Hack Squat [ View Profile ] Jun 8, 2007 8:47pm
Thanks a lot, to me the most important thing is beating your last workout as far as reps on that first set. Once you get up there in reps, add another 5 pounds and work your reps up again.
JessicaRabbit [ View Profile ] May 31, 2007 9:11pm
Lol:) No I'm not in a sorority
maryjhane0115 [ View Profile ] May 31, 2007 7:01pm
Cute comment on my threads today. Thank you for stopping by. Hope you have a nice evening. :)
