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KCC564’s Body/Lifting Stats




KCC564's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 33.0Lbs. (15.0kg)
178.0Lbs. (80.9kg)
Percent Change: 22.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
167.0Lbs. (75.9kg)
May 20, 2013
178.0Lbs. (80.9kg)
Nov 5, 2013
189.0Lbs. (85.9kg)
169 Days
11.0Lbs. (5.0kg)
This member must gain 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.46Lbs. (0.21kg) per week to achieve their goal.
This Member must gain 1.95Lbs. (0.89kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 3, 2013 178.0Lbs. (80.9kg) -4.0Lbs. (-1.8kg) -2.2 %
Apr 2, 2013 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 11, 2013 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 27, 2013 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 23, 2013 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 16, 2013 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 30, 2013 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 21, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 14, 2013 178.0Lbs. (80.9kg) 4.0Lbs. (1.8kg) 2.3 %
Jan 11, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 10, 2013 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 6, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 3, 2013 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 1, 2013 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 30, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 28, 2012 171.0Lbs. (77.7kg) 4.0Lbs. (1.8kg) 2.4 %
Dec 26, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 9, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 8, 2012 168.0Lbs. (76.4kg) -8.0Lbs. (-3.6kg) -4.5 %
Dec 3, 2012 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 27, 2012 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Nov 25, 2012 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 23, 2012 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Nov 15, 2012 168.0Lbs. (76.4kg) 0.8Lbs. (0.4kg) 0.5 %
Nov 10, 2012 167.2Lbs. (76.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Oct 31, 2012 169.4Lbs. (77.0kg) -5.1Lbs. (-2.3kg) -2.9 %
Oct 15, 2012 174.5Lbs. (79.3kg) 5.1Lbs. (2.3kg) 3.0 %
Oct 2, 2012 169.4Lbs. (77.0kg) -3.8Lbs. (-1.7kg) -2.2 %
Sep 27, 2012 173.3Lbs. (78.8kg) 1.7Lbs. (0.8kg) 1.0 %
Sep 24, 2012 171.6Lbs. (78.0kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 19, 2012 170.9Lbs. (77.7kg) 3.3Lbs. (1.5kg) 2.0 %
Sep 17, 2012 167.6Lbs. (76.2kg) -0.4Lbs. (-0.2kg) -0.3 %
Sep 16, 2012 168.1Lbs. (76.4kg) -1.3Lbs. (-0.6kg) -0.8 %
Sep 11, 2012 169.4Lbs. (77.0kg) -1.1Lbs. (-0.5kg) -0.6 %
Sep 10, 2012 170.5Lbs. (77.5kg) -4.4Lbs. (-2.0kg) -2.5 %
Aug 24, 2012 174.9Lbs. (79.5kg) 3.3Lbs. (1.5kg) 1.9 %
Aug 20, 2012 171.6Lbs. (78.0kg) -4.6Lbs. (-2.1kg) -2.6 %
Aug 14, 2012 176.2Lbs. (80.1kg) 1.3Lbs. (0.6kg) 0.8 %
Aug 12, 2012 174.9Lbs. (79.5kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 15, 2012 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Jul 11, 2012 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Jul 10, 2012 173.8Lbs. (79.0kg) -11.2Lbs. (-5.1kg) -6.1 %
Jun 22, 2012 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Jun 8, 2012 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
May 30, 2012 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Apr 29, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 23, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Apr 20, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 15, 2012 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 4, 2012 169.0Lbs. (76.8kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 16, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Mar 6, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 1, 2012 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 24, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Feb 23, 2012 160.0Lbs. (72.7kg) -3.0Lbs. (-1.4kg) -1.8 %
Feb 21, 2012 163.0Lbs. (74.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 20, 2012 164.0Lbs. (74.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 13, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Feb 3, 2012 169.0Lbs. (76.8kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 22, 2012 166.0Lbs. (75.5kg) -5.0Lbs. (-2.3kg) -2.9 %
Nov 28, 2011 171.0Lbs. (77.7kg) 6.0Lbs. (2.7kg) 3.6 %
Nov 25, 2011 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Nov 9, 2011 168.0Lbs. (76.4kg) -3.0Lbs. (-1.4kg) -1.8 %
Oct 11, 2011 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 6, 2011 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 6, 2011 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
May 22, 2011 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
May 18, 2011 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 28, 2011 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 27, 2011 172.0Lbs. (78.2kg) 6.0Lbs. (2.7kg) 3.6 %
Apr 10, 2011 166.0Lbs. (75.5kg) -5.0Lbs. (-2.3kg) -2.9 %
Mar 18, 2011 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 20, 2011 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 14, 2011 169.0Lbs. (76.8kg) 6.0Lbs. (2.7kg) 3.7 %
Jan 31, 2011 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 21, 2010 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 7, 2010 167.0Lbs. (75.9kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 21, 2010 164.0Lbs. (74.5kg) 4.0Lbs. (1.8kg) 2.5 %
Sep 26, 2010 160.0Lbs. (72.7kg) -3.0Lbs. (-1.4kg) -1.8 %
Sep 21, 2010 163.0Lbs. (74.1kg) 5.0Lbs. (2.3kg) 3.2 %
Sep 9, 2010 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jul 5, 2010 160.0Lbs. (72.7kg) -9.0Lbs. (-4.1kg) -5.3 %
May 12, 2010 169.0Lbs. (76.8kg) 8.0Lbs. (3.6kg) 5.0 %
May 6, 2010 161.0Lbs. (73.2kg) -7.0Lbs. (-3.2kg) -4.2 %
May 5, 2010 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Apr 6, 2010 165.0Lbs. (75.0kg) 3.0Lbs. (1.4kg) 1.9 %
Mar 9, 2010 162.0Lbs. (73.6kg) -3.0Lbs. (-1.4kg) -1.8 %
Mar 3, 2010 165.0Lbs. (75.0kg) 7.0Lbs. (3.2kg) 4.4 %
Feb 24, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2010 158.0Lbs. (71.8kg) 5.0Lbs. (2.3kg) 3.3 %
Nov 30, 2009 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 5, 2009 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2009 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 14, 2009 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 23, 2009 152.0Lbs. (69.1kg) -3.0Lbs. (-1.4kg) -1.9 %
Sep 17, 2009 155.0Lbs. (70.5kg) 3.0Lbs. (1.4kg) 2.0 %
Sep 15, 2009 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Aug 31, 2009 151.0Lbs. (68.6kg) 9.0Lbs. (4.1kg) 6.3 %
Aug 11, 2009 142.0Lbs. (64.5kg) -3.0Lbs. (-1.4kg) -2.1 %
Jul 24, 2009 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2009 145.0Lbs. (65.9kg)
Show Full History (102 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 0.0%
10.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
10.0%
May 20, 2013
10.0%
Nov 5, 2013
11.0%
169 Days
1.0%
This member must gain 0.01% per day to achieve their goal.
This Member must gain 0.04% per week to achieve their goal.
This Member must gain 0.18% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 16, 2013 10.0% 0.0% 0.0 %
Dec 26, 2012 10.0%
Chest

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 5.0" (12.7cm)
40.0" (101.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2012
40.0" (101.6cm)
May 20, 2013
40.0" (101.6cm)
May 5, 2012
44.0" (111.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Mar 2, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2012 40.0" (101.6cm) 2.5" (6.4cm) 6.7 %
Dec 17, 2011 37.5" (95.3cm) -2.5" (-6.4cm) -6.3 %
Sep 30, 2011 40.0" (101.6cm) -1.5" (-3.8cm) -3.6 %
Aug 2, 2011 41.5" (105.4cm) 2.5" (6.4cm) 6.4 %
Mar 7, 2011 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Jan 4, 2011 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Nov 27, 2010 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Aug 16, 2010 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
May 3, 2010 35.0" (88.9cm)
Show Full History (11 Entries)
Arms

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Current Progress
Start
Current
13.8" (34.9cm)
Change: 1.8" (4.4cm)
15.5" (39.4cm)
Percent Change: 12.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2010
13.8" (34.9cm)
May 20, 2013
15.5" (39.4cm)
Jun 10, 2010
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Mar 20, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Mar 6, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Sep 30, 2011 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Aug 2, 2011 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jun 10, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Mar 18, 2011 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Feb 3, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 4, 2011 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Nov 27, 2010 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Nov 15, 2010 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Aug 16, 2010 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
May 3, 2010 13.8" (34.9cm)
Show Full History (13 Entries)
Hips

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 1.5" (3.8cm)
32.0" (81.3cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 10, 2011 32.0" (81.3cm) 1.5" (3.8cm) 4.9 %
Aug 16, 2010 30.5" (77.5cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 16, 2012 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Jun 8, 2012 33.0" (83.8cm) 3.0" (7.6cm) 10.0 %
Feb 23, 2012 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Dec 3, 2011 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
Apr 10, 2011 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Mar 7, 2011 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Aug 16, 2010 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
May 3, 2010 31.0" (78.7cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 1.0" (2.5cm)
22.0" (55.9cm)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2012
23.0" (58.4cm)
May 20, 2013
22.0" (55.9cm)
May 5, 2012
24.0" (61.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Mar 2, 2013 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Mar 6, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2011 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Sep 30, 2011 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2011 22.0" (55.9cm) 0.3" (0.6cm) 1.1 %
Nov 27, 2010 21.8" (55.2cm) 1.8" (4.4cm) 8.8 %
Aug 16, 2010 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
May 3, 2010 21.0" (53.3cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.8" (1.9cm)
15.3" (38.7cm)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2012
15.0" (38.1cm)
May 20, 2013
15.3" (38.7cm)
May 5, 2012
16.0" (40.6cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Calves Change % Change
Jun 22, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Mar 6, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 31, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Nov 27, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Aug 16, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 14.5" (36.8cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 1.5" (3.8cm)
12.0" (30.5cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2012
11.0" (27.9cm)
May 20, 2013
12.0" (30.5cm)
May 5, 2012
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Apr 3, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Mar 6, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 8, 2011 11.0" (27.9cm) 0.8" (1.9cm) 7.3 %
Aug 16, 2010 10.3" (26.0cm) -0.3" (-0.6cm) -2.4 %
May 3, 2010 10.5" (26.7cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 5.0" (12.7cm)
50.0" (127.0cm)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 3, 2013 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2012 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Apr 29, 2012 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Jun 10, 2011 47.0" (119.4cm) -1.0" (-2.5cm) -2.1 %
Nov 27, 2010 48.0" (121.9cm) 0.8" (1.9cm) 1.6 %
Aug 16, 2010 47.3" (120.0cm) 2.3" (5.7cm) 5.0 %
May 3, 2010 45.0" (114.3cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.3" (3.2cm)
15.3" (38.7cm)
Percent Change: 8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 22, 2012 15.3" (38.7cm) 0.8" (1.9cm) 5.2 %
Dec 3, 2011 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Sep 30, 2011 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
May 31, 2011 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Aug 16, 2010 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
May 3, 2010 14.0" (35.6cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 26, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -2.8 %
Aug 12, 2012 6' 0" (1 m 83 cm) 0' 2" (0 m 5 cm) 2.9 %
May 30, 2012 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 6, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -4.2 %
Nov 25, 2011 6' 0" (1 m 83 cm) 0' 2" (0 m 5 cm) 2.9 %
Jan 10, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Sep 13, 2010 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Aug 2, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -2.8 %
Nov 30, 2009 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Aug 31, 2009 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Jul 19, 2009 5' 10" (1 m 78 cm)
Show Full History (12 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 110.0Lbs. (50.0kg)
262.0Lbs. (119.1kg)
Percent Change: 72.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2012
240.0Lbs. (109.1kg)
May 20, 2013
262.0Lbs. (119.1kg)
May 5, 2012
275.0Lbs. (125.0kg)
169 Days
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 28, 2013 262.0Lbs. (119.1kg) 8.0Lbs. (3.6kg) 3.1 %
Mar 14, 2013 254.0Lbs. (115.5kg) -3.0Lbs. (-1.4kg) -1.2 %
Jan 31, 2013 257.0Lbs. (116.8kg) 11.0Lbs. (5.0kg) 4.5 %
Jan 27, 2013 246.0Lbs. (111.8kg) 4.0Lbs. (1.8kg) 1.7 %
Jan 17, 2013 242.0Lbs. (110.0kg) 7.0Lbs. (3.2kg) 3.0 %
Jan 14, 2013 235.0Lbs. (106.8kg) -7.0Lbs. (-3.2kg) -2.9 %
Jan 4, 2013 242.0Lbs. (110.0kg) 3.0Lbs. (1.4kg) 1.3 %
Dec 31, 2012 239.0Lbs. (108.6kg) 8.0Lbs. (3.6kg) 3.5 %
Dec 30, 2012 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 231.0Lbs. (105.0kg) -12.0Lbs. (-5.5kg) -4.9 %
Nov 28, 2012 243.0Lbs. (110.5kg) -4.0Lbs. (-1.8kg) -1.6 %
Nov 15, 2012 247.0Lbs. (112.3kg) 11.6Lbs. (5.3kg) 4.9 %
Nov 8, 2012 235.4Lbs. (107.0kg) -39.6Lbs. (-18.0kg) -14.4 %
Aug 24, 2012 275.0Lbs. (125.0kg) 19.8Lbs. (9.0kg) 7.8 %
Aug 20, 2012 255.2Lbs. (116.0kg) 6.6Lbs. (3.0kg) 2.7 %
Aug 1, 2012 248.6Lbs. (113.0kg) 15.4Lbs. (7.0kg) 6.6 %
Jul 27, 2012 233.2Lbs. (106.0kg) -50.8Lbs. (-23.1kg) -17.9 %
Jun 18, 2012 284.0Lbs. (129.1kg) 10.0Lbs. (4.5kg) 3.6 %
Jun 10, 2012 274.0Lbs. (124.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 274.0Lbs. (124.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2012 274.0Lbs. (124.5kg) 10.0Lbs. (4.5kg) 3.8 %
May 29, 2012 264.0Lbs. (120.0kg) 9.0Lbs. (4.1kg) 3.5 %
Apr 23, 2012 255.0Lbs. (115.9kg) 8.0Lbs. (3.6kg) 3.2 %
Mar 14, 2012 247.0Lbs. (112.3kg) 7.0Lbs. (3.2kg) 2.9 %
Mar 6, 2012 240.0Lbs. (109.1kg) -7.0Lbs. (-3.2kg) -2.8 %
Feb 21, 2012 247.0Lbs. (112.3kg) 1.0Lbs. (0.5kg) 0.4 %
Feb 3, 2012 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2012 246.0Lbs. (111.8kg) 11.0Lbs. (5.0kg) 4.7 %
Jan 17, 2012 235.0Lbs. (106.8kg) -20.0Lbs. (-9.1kg) -7.8 %
Dec 26, 2011 255.0Lbs. (115.9kg) -25.0Lbs. (-11.4kg) -8.9 %
Dec 11, 2011 280.0Lbs. (127.3kg) 25.0Lbs. (11.4kg) 9.8 %
Nov 16, 2011 255.0Lbs. (115.9kg) -25.0Lbs. (-11.4kg) -8.9 %
Nov 12, 2011 280.0Lbs. (127.3kg) 9.0Lbs. (4.1kg) 3.3 %
Nov 9, 2011 271.0Lbs. (123.2kg) -19.0Lbs. (-8.6kg) -6.6 %
Oct 11, 2011 290.0Lbs. (131.8kg) 12.0Lbs. (5.5kg) 4.3 %
Sep 22, 2011 278.0Lbs. (126.4kg) 13.0Lbs. (5.9kg) 4.9 %
Sep 19, 2011 265.0Lbs. (120.5kg) 1.0Lbs. (0.5kg) 0.4 %
Sep 16, 2011 264.0Lbs. (120.0kg) 9.0Lbs. (4.1kg) 3.5 %
Sep 2, 2011 255.0Lbs. (115.9kg) 8.0Lbs. (3.6kg) 3.2 %
Aug 31, 2011 247.0Lbs. (112.3kg) 7.0Lbs. (3.2kg) 2.9 %
Aug 20, 2011 240.0Lbs. (109.1kg) -15.0Lbs. (-6.8kg) -5.9 %
Jun 30, 2011 255.0Lbs. (115.9kg) 5.0Lbs. (2.3kg) 2.0 %
Jun 22, 2011 250.0Lbs. (113.6kg) 11.0Lbs. (5.0kg) 4.6 %
Jun 18, 2011 239.0Lbs. (108.6kg) -18.0Lbs. (-8.2kg) -7.0 %
Apr 28, 2011 257.0Lbs. (116.8kg) 48.0Lbs. (21.8kg) 23.0 %
Apr 23, 2011 209.0Lbs. (95.0kg) -22.0Lbs. (-10.0kg) -9.5 %
Mar 29, 2011 231.0Lbs. (105.0kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 21, 2011 230.0Lbs. (104.5kg) -10.0Lbs. (-4.5kg) -4.2 %
Mar 15, 2011 240.0Lbs. (109.1kg) 10.0Lbs. (4.5kg) 4.3 %
Mar 7, 2011 230.0Lbs. (104.5kg) -13.0Lbs. (-5.9kg) -5.3 %
Feb 26, 2011 243.0Lbs. (110.5kg) 17.0Lbs. (7.7kg) 7.5 %
Feb 20, 2011 226.0Lbs. (102.7kg) -17.0Lbs. (-7.7kg) -7.0 %
Feb 14, 2011 243.0Lbs. (110.5kg) 25.0Lbs. (11.4kg) 11.5 %
Feb 12, 2011 218.0Lbs. (99.1kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 11, 2011 221.0Lbs. (100.5kg) 21.0Lbs. (9.5kg) 10.5 %
Jan 31, 2011 200.0Lbs. (90.9kg) -19.0Lbs. (-8.6kg) -8.7 %
Jan 4, 2011 219.0Lbs. (99.5kg) -6.0Lbs. (-2.7kg) -2.7 %
Dec 28, 2010 225.0Lbs. (102.3kg) -8.0Lbs. (-3.6kg) -3.4 %
Dec 24, 2010 233.0Lbs. (105.9kg) 8.0Lbs. (3.6kg) 3.6 %
Sep 27, 2010 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Sep 15, 2010 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 13, 2010 210.0Lbs. (95.5kg) 9.0Lbs. (4.1kg) 4.5 %
Jul 31, 2010 201.0Lbs. (91.4kg) 10.0Lbs. (4.5kg) 5.2 %
Jul 27, 2010 191.0Lbs. (86.8kg) 5.0Lbs. (2.3kg) 2.7 %
May 25, 2010 186.0Lbs. (84.5kg) -22.0Lbs. (-10.0kg) -10.6 %
May 10, 2010 208.0Lbs. (94.5kg) 6.0Lbs. (2.7kg) 3.0 %
May 5, 2010 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
May 3, 2010 200.0Lbs. (90.9kg) 4.0Lbs. (1.8kg) 2.0 %
Apr 26, 2010 196.0Lbs. (89.1kg) -7.0Lbs. (-3.2kg) -3.4 %
Apr 20, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Apr 6, 2010 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2010 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 24, 2010 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 22, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2010 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Mar 9, 2010 181.0Lbs. (82.3kg) 11.0Lbs. (5.0kg) 6.5 %
Feb 4, 2010 170.0Lbs. (77.3kg) -11.0Lbs. (-5.0kg) -6.1 %
Jan 13, 2010 181.0Lbs. (82.3kg) 11.0Lbs. (5.0kg) 6.5 %
Jan 4, 2010 170.0Lbs. (77.3kg) -11.0Lbs. (-5.0kg) -6.1 %
Nov 18, 2009 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2009 181.0Lbs. (82.3kg) 10.0Lbs. (4.5kg) 5.8 %
Nov 5, 2009 171.0Lbs. (77.7kg) -10.0Lbs. (-4.5kg) -5.5 %
Oct 19, 2009 181.0Lbs. (82.3kg) 18.0Lbs. (8.2kg) 11.0 %
Oct 14, 2009 163.0Lbs. (74.1kg) -32.0Lbs. (-14.5kg) -16.4 %
Sep 17, 2009 195.0Lbs. (88.6kg) 27.0Lbs. (12.3kg) 16.1 %
Sep 6, 2009 168.0Lbs. (76.4kg) -6.0Lbs. (-2.7kg) -3.4 %
Aug 21, 2009 174.0Lbs. (79.1kg) 6.0Lbs. (2.7kg) 3.6 %
Aug 16, 2009 168.0Lbs. (76.4kg) -7.0Lbs. (-3.2kg) -4.0 %
Jul 24, 2009 175.0Lbs. (79.5kg) 23.0Lbs. (10.5kg) 15.1 %
Jul 19, 2009 152.0Lbs. (69.1kg)
Show Full History (102 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 166.0Lbs. (75.5kg)
366.0Lbs. (166.4kg)
Percent Change: 83.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2010
293.0Lbs. (133.2kg)
May 20, 2013
366.0Lbs. (166.4kg)
Jun 10, 2010
335.0Lbs. (152.3kg)
169 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 7, 2013 366.0Lbs. (166.4kg) 11.0Lbs. (5.0kg) 3.1 %
Mar 9, 2013 355.0Lbs. (161.4kg) -11.0Lbs. (-5.0kg) -3.0 %
Feb 27, 2013 366.0Lbs. (166.4kg) 11.0Lbs. (5.0kg) 3.1 %
Feb 22, 2013 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 355.0Lbs. (161.4kg) 17.0Lbs. (7.7kg) 5.0 %
Jan 16, 2013 338.0Lbs. (153.6kg) 4.0Lbs. (1.8kg) 1.2 %
Dec 30, 2012 334.0Lbs. (151.8kg) -15.0Lbs. (-6.8kg) -4.3 %
Dec 26, 2012 349.0Lbs. (158.6kg) 17.0Lbs. (7.7kg) 5.1 %
Dec 22, 2012 332.0Lbs. (150.9kg) -9.0Lbs. (-4.1kg) -2.6 %
Dec 1, 2012 341.0Lbs. (155.0kg) 24.0Lbs. (10.9kg) 7.6 %
Nov 27, 2012 317.0Lbs. (144.1kg) -37.2Lbs. (-16.9kg) -10.5 %
Oct 10, 2012 354.2Lbs. (161.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2012 354.2Lbs. (161.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2012 354.2Lbs. (161.0kg) 13.2Lbs. (6.0kg) 3.9 %
Jul 21, 2012 341.0Lbs. (155.0kg) -6.6Lbs. (-3.0kg) -1.9 %
Jul 16, 2012 347.6Lbs. (158.0kg) -7.4Lbs. (-3.4kg) -2.1 %
Jun 20, 2012 355.0Lbs. (161.4kg) -18.0Lbs. (-8.2kg) -4.8 %
Jun 8, 2012 373.0Lbs. (169.5kg) 19.0Lbs. (8.6kg) 5.4 %
Apr 21, 2012 354.0Lbs. (160.9kg) 23.0Lbs. (10.5kg) 6.9 %
Apr 17, 2012 331.0Lbs. (150.5kg) 21.0Lbs. (9.5kg) 6.8 %
Apr 9, 2012 310.0Lbs. (140.9kg) 3.0Lbs. (1.4kg) 1.0 %
Apr 1, 2012 307.0Lbs. (139.5kg) 27.0Lbs. (12.3kg) 9.6 %
Mar 21, 2012 280.0Lbs. (127.3kg) 33.0Lbs. (15.0kg) 13.4 %
Mar 16, 2012 247.0Lbs. (112.3kg) -68.0Lbs. (-30.9kg) -21.6 %
Dec 26, 2011 315.0Lbs. (143.2kg) -51.0Lbs. (-23.2kg) -13.9 %
Nov 19, 2011 366.0Lbs. (166.4kg) 22.0Lbs. (10.0kg) 6.4 %
Nov 12, 2011 344.0Lbs. (156.4kg) -29.0Lbs. (-13.2kg) -7.8 %
Oct 28, 2011 373.0Lbs. (169.5kg) 18.0Lbs. (8.2kg) 5.1 %
Oct 24, 2011 355.0Lbs. (161.4kg) -18.0Lbs. (-8.2kg) -4.8 %
Sep 27, 2011 373.0Lbs. (169.5kg) 6.0Lbs. (2.7kg) 1.6 %
Sep 23, 2011 367.0Lbs. (166.8kg) 6.0Lbs. (2.7kg) 1.7 %
Sep 20, 2011 361.0Lbs. (164.1kg) 1.0Lbs. (0.5kg) 0.3 %
Sep 11, 2011 360.0Lbs. (163.6kg) 20.0Lbs. (9.1kg) 5.9 %
Jun 30, 2011 340.0Lbs. (154.5kg) 9.0Lbs. (4.1kg) 2.7 %
May 31, 2011 331.0Lbs. (150.5kg) 29.0Lbs. (13.2kg) 9.6 %
May 24, 2011 302.0Lbs. (137.3kg) 10.0Lbs. (4.5kg) 3.4 %
May 14, 2011 292.0Lbs. (132.7kg) -27.0Lbs. (-12.3kg) -8.5 %
Mar 16, 2011 319.0Lbs. (145.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2011 319.0Lbs. (145.0kg) -22.0Lbs. (-10.0kg) -6.5 %
Feb 24, 2011 341.0Lbs. (155.0kg) 34.0Lbs. (15.5kg) 11.1 %
Feb 20, 2011 307.0Lbs. (139.5kg) -18.0Lbs. (-8.2kg) -5.5 %
Feb 14, 2011 325.0Lbs. (147.7kg) 35.0Lbs. (15.9kg) 12.1 %
Jan 31, 2011 290.0Lbs. (131.8kg) -20.0Lbs. (-9.1kg) -6.5 %
Jan 4, 2011 310.0Lbs. (140.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2011 310.0Lbs. (140.9kg) -5.0Lbs. (-2.3kg) -1.6 %
Nov 21, 2010 315.0Lbs. (143.2kg) -10.0Lbs. (-4.5kg) -3.1 %
Oct 21, 2010 325.0Lbs. (147.7kg) 10.0Lbs. (4.5kg) 3.2 %
Sep 26, 2010 315.0Lbs. (143.2kg) 13.0Lbs. (5.9kg) 4.3 %
Aug 13, 2010 302.0Lbs. (137.3kg) 3.0Lbs. (1.4kg) 1.0 %
Jul 27, 2010 299.0Lbs. (135.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Jun 17, 2010 300.0Lbs. (136.4kg) 13.0Lbs. (5.9kg) 4.5 %
Jun 15, 2010 287.0Lbs. (130.5kg) -6.0Lbs. (-2.7kg) -2.0 %
May 3, 2010 293.0Lbs. (133.2kg) 17.0Lbs. (7.7kg) 6.2 %
Apr 26, 2010 276.0Lbs. (125.5kg) -2.0Lbs. (-0.9kg) -0.7 %
Apr 24, 2010 278.0Lbs. (126.4kg) 2.0Lbs. (0.9kg) 0.7 %
Apr 20, 2010 276.0Lbs. (125.5kg) -11.0Lbs. (-5.0kg) -3.8 %
Apr 6, 2010 287.0Lbs. (130.5kg) 5.0Lbs. (2.3kg) 1.8 %
Mar 26, 2010 282.0Lbs. (128.2kg) 6.0Lbs. (2.7kg) 2.2 %
Mar 22, 2010 276.0Lbs. (125.5kg) 5.0Lbs. (2.3kg) 1.8 %
Mar 15, 2010 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Mar 9, 2010 265.0Lbs. (120.5kg) -3.0Lbs. (-1.4kg) -1.1 %
Feb 18, 2010 268.0Lbs. (121.8kg) 6.0Lbs. (2.7kg) 2.3 %
Jan 3, 2010 262.0Lbs. (119.1kg) 23.0Lbs. (10.5kg) 9.6 %
Dec 28, 2009 239.0Lbs. (108.6kg) 28.0Lbs. (12.7kg) 13.3 %
Dec 1, 2009 211.0Lbs. (95.9kg) -43.0Lbs. (-19.5kg) -16.9 %
Nov 12, 2009 254.0Lbs. (115.5kg) 11.0Lbs. (5.0kg) 4.5 %
Oct 15, 2009 243.0Lbs. (110.5kg) -4.0Lbs. (-1.8kg) -1.6 %
Sep 28, 2009 247.0Lbs. (112.3kg) 36.0Lbs. (16.4kg) 17.1 %
Sep 14, 2009 211.0Lbs. (95.9kg) -7.0Lbs. (-3.2kg) -3.2 %
Sep 6, 2009 218.0Lbs. (99.1kg) 7.0Lbs. (3.2kg) 3.3 %
Aug 31, 2009 211.0Lbs. (95.9kg) 11.0Lbs. (5.0kg) 5.5 %
Jul 24, 2009 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2009 200.0Lbs. (90.9kg)
Show Full History (2 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
123.0Lbs. (55.9kg)
Change: 317.0Lbs. (144.1kg)
440.0Lbs. (200.0kg)
Percent Change: 257.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
355.0Lbs. (161.4kg)
May 20, 2013
440.0Lbs. (200.0kg)
Apr 1, 2013
503.0Lbs. (228.6kg)
Goal Expired
63.0Lbs. (28.6kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 9, 2013 440.0Lbs. (200.0kg) -39.0Lbs. (-17.7kg) -8.1 %
Apr 3, 2013 479.0Lbs. (217.7kg) -8.0Lbs. (-3.6kg) -1.6 %
Mar 31, 2013 487.0Lbs. (221.4kg) 33.0Lbs. (15.0kg) 7.3 %
Mar 26, 2013 454.0Lbs. (206.4kg) 14.0Lbs. (6.4kg) 3.2 %
Feb 24, 2013 440.0Lbs. (200.0kg) 2.0Lbs. (0.9kg) 0.5 %
Feb 16, 2013 438.0Lbs. (199.1kg) -15.0Lbs. (-6.8kg) -3.3 %
Feb 1, 2013 453.0Lbs. (205.9kg) 13.0Lbs. (5.9kg) 3.0 %
Jan 28, 2013 440.0Lbs. (200.0kg) -16.0Lbs. (-7.3kg) -3.5 %
Jan 22, 2013 456.0Lbs. (207.3kg) 25.0Lbs. (11.4kg) 5.8 %
Jan 18, 2013 431.0Lbs. (195.9kg) 10.0Lbs. (4.5kg) 2.4 %
Jan 14, 2013 421.0Lbs. (191.4kg) 24.0Lbs. (10.9kg) 6.0 %
Jan 10, 2013 397.0Lbs. (180.5kg) -14.0Lbs. (-6.4kg) -3.4 %
Jan 5, 2013 411.0Lbs. (186.8kg) 24.0Lbs. (10.9kg) 6.2 %
Jan 1, 2013 387.0Lbs. (175.9kg) 32.0Lbs. (14.5kg) 9.0 %
Dec 30, 2012 355.0Lbs. (161.4kg) -65.2Lbs. (-29.6kg) -15.5 %
Oct 2, 2012 420.2Lbs. (191.0kg) -46.2Lbs. (-21.0kg) -9.9 %
Aug 20, 2012 466.4Lbs. (212.0kg) -4.4Lbs. (-2.0kg) -0.9 %
Aug 15, 2012 470.8Lbs. (214.0kg) 24.2Lbs. (11.0kg) 5.4 %
Aug 6, 2012 446.6Lbs. (203.0kg) 13.2Lbs. (6.0kg) 3.0 %
Jul 31, 2012 433.4Lbs. (197.0kg) 13.2Lbs. (6.0kg) 3.1 %
Jul 24, 2012 420.2Lbs. (191.0kg) 11.0Lbs. (5.0kg) 2.7 %
Jul 19, 2012 409.2Lbs. (186.0kg) 24.2Lbs. (11.0kg) 6.3 %
Jul 11, 2012 385.0Lbs. (175.0kg) -26.0Lbs. (-11.8kg) -6.3 %
Jul 1, 2012 411.0Lbs. (186.8kg) 11.0Lbs. (5.0kg) 2.8 %
Jun 26, 2012 400.0Lbs. (181.8kg) 22.0Lbs. (10.0kg) 5.8 %
Jun 19, 2012 378.0Lbs. (171.8kg) 65.0Lbs. (29.5kg) 20.8 %
Apr 25, 2012 313.0Lbs. (142.3kg) -116.0Lbs. (-52.7kg) -27.0 %
Nov 12, 2011 429.0Lbs. (195.0kg) -28.0Lbs. (-12.7kg) -6.1 %
Oct 16, 2011 457.0Lbs. (207.7kg) 3.0Lbs. (1.4kg) 0.7 %
Oct 14, 2011 454.0Lbs. (206.4kg) -27.0Lbs. (-12.3kg) -5.6 %
Oct 12, 2011 481.0Lbs. (218.6kg) 52.0Lbs. (23.6kg) 12.1 %
Oct 8, 2011 429.0Lbs. (195.0kg) -18.0Lbs. (-8.2kg) -4.0 %
Oct 1, 2011 447.0Lbs. (203.2kg) -14.0Lbs. (-6.4kg) -3.0 %
Sep 24, 2011 461.0Lbs. (209.5kg) 40.0Lbs. (18.2kg) 9.5 %
Sep 22, 2011 421.0Lbs. (191.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2011 421.0Lbs. (191.4kg) 11.0Lbs. (5.0kg) 2.7 %
Aug 13, 2011 410.0Lbs. (186.4kg) 10.0Lbs. (4.5kg) 2.5 %
Aug 3, 2011 400.0Lbs. (181.8kg) -15.0Lbs. (-6.8kg) -3.6 %
Jun 30, 2011 415.0Lbs. (188.6kg) 1.0Lbs. (0.5kg) 0.2 %
Jun 25, 2011 414.0Lbs. (188.2kg) 19.0Lbs. (8.6kg) 4.8 %
May 2, 2011 395.0Lbs. (179.5kg) 10.0Lbs. (4.5kg) 2.6 %
Mar 1, 2011 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2011 385.0Lbs. (175.0kg) 70.0Lbs. (31.8kg) 22.2 %
Jan 31, 2011 315.0Lbs. (143.2kg) -51.0Lbs. (-23.2kg) -13.9 %
Jan 5, 2011 366.0Lbs. (166.4kg) 32.0Lbs. (14.5kg) 9.6 %
Jan 1, 2011 334.0Lbs. (151.8kg) -31.0Lbs. (-14.1kg) -8.5 %
Nov 21, 2010 365.0Lbs. (165.9kg) -11.0Lbs. (-5.0kg) -2.9 %
Oct 12, 2010 376.0Lbs. (170.9kg) 11.0Lbs. (5.0kg) 3.0 %
Sep 27, 2010 365.0Lbs. (165.9kg) 20.0Lbs. (9.1kg) 5.8 %
Sep 23, 2010 345.0Lbs. (156.8kg) -10.0Lbs. (-4.5kg) -2.8 %
Sep 13, 2010 355.0Lbs. (161.4kg) 30.0Lbs. (13.6kg) 9.2 %
Aug 24, 2010 325.0Lbs. (147.7kg) 7.0Lbs. (3.2kg) 2.2 %
Aug 11, 2010 318.0Lbs. (144.5kg) -3.0Lbs. (-1.4kg) -0.9 %
Aug 5, 2010 321.0Lbs. (145.9kg) 6.0Lbs. (2.7kg) 1.9 %
Jul 10, 2010 315.0Lbs. (143.2kg) 10.0Lbs. (4.5kg) 3.3 %
Jun 17, 2010 305.0Lbs. (138.6kg) 10.0Lbs. (4.5kg) 3.4 %
May 6, 2010 295.0Lbs. (134.1kg) 11.0Lbs. (5.0kg) 3.9 %
Apr 22, 2010 284.0Lbs. (129.1kg) 2.0Lbs. (0.9kg) 0.7 %
Apr 8, 2010 282.0Lbs. (128.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 31, 2010 283.0Lbs. (128.6kg) 12.0Lbs. (5.5kg) 4.4 %
Mar 24, 2010 271.0Lbs. (123.2kg) 12.0Lbs. (5.5kg) 4.6 %
Mar 17, 2010 259.0Lbs. (117.7kg) -12.0Lbs. (-5.5kg) -4.4 %
Feb 12, 2010 271.0Lbs. (123.2kg) 17.0Lbs. (7.7kg) 6.7 %
Feb 4, 2010 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2010 254.0Lbs. (115.5kg) 15.0Lbs. (6.8kg) 6.3 %
Jan 13, 2010 239.0Lbs. (108.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2010 239.0Lbs. (108.6kg) -10.0Lbs. (-4.5kg) -4.0 %
Dec 24, 2009 249.0Lbs. (113.2kg) 18.0Lbs. (8.2kg) 7.8 %
Dec 12, 2009 231.0Lbs. (105.0kg) 6.0Lbs. (2.7kg) 2.7 %
Dec 8, 2009 225.0Lbs. (102.3kg) 16.0Lbs. (7.3kg) 7.7 %
Dec 1, 2009 209.0Lbs. (95.0kg) -46.0Lbs. (-20.9kg) -18.0 %
Oct 13, 2009 255.0Lbs. (115.9kg) -16.0Lbs. (-7.3kg) -5.9 %
Sep 28, 2009 271.0Lbs. (123.2kg) 40.0Lbs. (18.2kg) 17.3 %
Sep 23, 2009 231.0Lbs. (105.0kg) 13.0Lbs. (5.9kg) 6.0 %
Sep 19, 2009 218.0Lbs. (99.1kg) 10.0Lbs. (4.5kg) 4.8 %
Sep 8, 2009 208.0Lbs. (94.5kg) 54.0Lbs. (24.5kg) 35.1 %
Aug 31, 2009 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Jul 24, 2009 152.0Lbs. (69.1kg) 29.0Lbs. (13.2kg) 23.6 %
Jul 19, 2009 123.0Lbs. (55.9kg)
Show Full History (11 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2010
87.0Lbs. (39.5kg)
May 20, 2013
117.0Lbs. (53.2kg)
Jun 10, 2010
115.0Lbs. (52.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2013 117.0Lbs. (53.2kg) 23.0Lbs. (10.5kg) 24.5 %
Jan 1, 2013 94.0Lbs. (42.7kg) -18.2Lbs. (-8.3kg) -16.2 %
Nov 6, 2012 112.2Lbs. (51.0kg) 4.4Lbs. (2.0kg) 4.1 %
Oct 6, 2012 107.8Lbs. (49.0kg) 0.8Lbs. (0.4kg) 0.7 %
May 20, 2012 107.0Lbs. (48.6kg) 17.0Lbs. (7.7kg) 18.9 %
Mar 6, 2012 90.0Lbs. (40.9kg) -4.0Lbs. (-1.8kg) -4.3 %
Feb 3, 2012 94.0Lbs. (42.7kg) -6.0Lbs. (-2.7kg) -6.0 %
Jan 23, 2012 100.0Lbs. (45.5kg) 9.0Lbs. (4.1kg) 9.9 %
Nov 28, 2011 91.0Lbs. (41.4kg) -34.0Lbs. (-15.5kg) -27.2 %
Nov 12, 2011 125.0Lbs. (56.8kg) 9.0Lbs. (4.1kg) 7.8 %
Sep 15, 2011 116.0Lbs. (52.7kg) 16.0Lbs. (7.3kg) 16.0 %
May 22, 2011 100.0Lbs. (45.5kg) 13.0Lbs. (5.9kg) 14.9 %
May 18, 2011 87.0Lbs. (39.5kg) 3.0Lbs. (1.4kg) 3.6 %
Apr 8, 2011 84.0Lbs. (38.2kg) -16.0Lbs. (-7.3kg) -16.0 %
Jan 31, 2011 100.0Lbs. (45.5kg) -12.0Lbs. (-5.5kg) -10.7 %
Nov 15, 2010 112.0Lbs. (50.9kg) -2.0Lbs. (-0.9kg) -1.8 %
Nov 8, 2010 114.0Lbs. (51.8kg) 11.0Lbs. (5.0kg) 10.7 %
Nov 1, 2010 103.0Lbs. (46.8kg) 4.0Lbs. (1.8kg) 4.0 %
Oct 21, 2010 99.0Lbs. (45.0kg) 3.0Lbs. (1.4kg) 3.1 %
Sep 23, 2010 96.0Lbs. (43.6kg) 5.0Lbs. (2.3kg) 5.5 %
Aug 27, 2010 91.0Lbs. (41.4kg) 4.0Lbs. (1.8kg) 4.6 %
May 3, 2010 87.0Lbs. (39.5kg) -7.0Lbs. (-3.2kg) -7.4 %
Apr 24, 2010 94.0Lbs. (42.7kg) 9.0Lbs. (4.1kg) 10.6 %
Apr 11, 2010 85.0Lbs. (38.6kg) -2.0Lbs. (-0.9kg) -2.3 %
Feb 22, 2010 87.0Lbs. (39.5kg) 8.0Lbs. (3.6kg) 10.1 %
Feb 4, 2010 79.0Lbs. (35.9kg) -6.0Lbs. (-2.7kg) -7.1 %
Jan 26, 2010 85.0Lbs. (38.6kg) 4.0Lbs. (1.8kg) 4.9 %
Dec 29, 2009 81.0Lbs. (36.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2009 81.0Lbs. (36.8kg) 12.0Lbs. (5.5kg) 17.4 %
Oct 29, 2009 69.0Lbs. (31.4kg) 10.0Lbs. (4.5kg) 16.9 %
Oct 25, 2009 59.0Lbs. (26.8kg) -10.0Lbs. (-4.5kg) -14.5 %
Oct 13, 2009 69.0Lbs. (31.4kg) -6.0Lbs. (-2.7kg) -8.0 %
Sep 8, 2009 75.0Lbs. (34.1kg) -9.0Lbs. (-4.1kg) -10.7 %
Sep 6, 2009 84.0Lbs. (38.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2009 84.0Lbs. (38.2kg) 17.0Lbs. (7.7kg) 25.4 %
Jul 24, 2009 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2009 67.0Lbs. (30.5kg)
Show Full History (13 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2010
180.0Lbs. (81.8kg)
May 20, 2013
246.0Lbs. (111.8kg)
Jun 10, 2010
225.0Lbs. (102.3kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2013 246.0Lbs. (111.8kg) -11.0Lbs. (-5.0kg) -4.3 %
Jan 14, 2013 257.0Lbs. (116.8kg) 3.0Lbs. (1.4kg) 1.2 %
Jan 5, 2013 254.0Lbs. (115.5kg) 23.0Lbs. (10.5kg) 10.0 %
Dec 22, 2012 231.0Lbs. (105.0kg) -53.0Lbs. (-24.1kg) -18.7 %
Nov 29, 2012 284.0Lbs. (129.1kg) 29.0Lbs. (13.2kg) 11.4 %
Nov 23, 2012 255.0Lbs. (115.9kg) -41.0Lbs. (-18.6kg) -13.9 %
Nov 18, 2012 296.0Lbs. (134.5kg) 12.2Lbs. (5.5kg) 4.3 %
Oct 2, 2012 283.8Lbs. (129.0kg) 26.4Lbs. (12.0kg) 10.3 %
Sep 21, 2012 257.4Lbs. (117.0kg) -17.6Lbs. (-8.0kg) -6.4 %
Aug 22, 2012 275.0Lbs. (125.0kg) 26.4Lbs. (12.0kg) 10.6 %
Aug 14, 2012 248.6Lbs. (113.0kg) -26.4Lbs. (-12.0kg) -9.6 %
Aug 10, 2012 275.0Lbs. (125.0kg) 35.2Lbs. (16.0kg) 14.7 %
Jul 21, 2012 239.8Lbs. (109.0kg) -6.6Lbs. (-3.0kg) -2.7 %
Jul 15, 2012 246.4Lbs. (112.0kg) 39.4Lbs. (17.9kg) 19.0 %
Jun 29, 2012 207.0Lbs. (94.1kg) -14.0Lbs. (-6.4kg) -6.3 %
Nov 28, 2011 221.0Lbs. (100.5kg) -10.0Lbs. (-4.5kg) -4.3 %
Nov 12, 2011 231.0Lbs. (105.0kg) 11.0Lbs. (5.0kg) 5.0 %
Oct 9, 2011 220.0Lbs. (100.0kg) 20.0Lbs. (9.1kg) 10.0 %
Sep 11, 2011 200.0Lbs. (90.9kg) 6.0Lbs. (2.7kg) 3.1 %
Apr 27, 2011 194.0Lbs. (88.2kg) -13.0Lbs. (-5.9kg) -6.3 %
Mar 23, 2011 207.0Lbs. (94.1kg) 47.0Lbs. (21.4kg) 29.4 %
Mar 18, 2011 160.0Lbs. (72.7kg) -70.0Lbs. (-31.8kg) -30.4 %
Mar 15, 2011 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Feb 22, 2011 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 14, 2011 218.0Lbs. (99.1kg) 32.0Lbs. (14.5kg) 17.2 %
Feb 8, 2011 186.0Lbs. (84.5kg) -14.0Lbs. (-6.4kg) -7.0 %
Jan 31, 2011 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 21, 2010 202.0Lbs. (91.8kg) 21.0Lbs. (9.5kg) 11.6 %
Oct 12, 2010 181.0Lbs. (82.3kg) -15.0Lbs. (-6.8kg) -7.7 %
Sep 13, 2010 196.0Lbs. (89.1kg) 21.0Lbs. (9.5kg) 12.0 %
Sep 9, 2010 175.0Lbs. (79.5kg) 23.0Lbs. (10.5kg) 15.1 %
Aug 24, 2010 152.0Lbs. (69.1kg) -29.0Lbs. (-13.2kg) -16.0 %
Jul 27, 2010 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
May 12, 2010 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
May 3, 2010 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
May 1, 2010 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Apr 24, 2010 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Apr 20, 2010 169.0Lbs. (76.8kg) 15.0Lbs. (6.8kg) 9.7 %
Apr 11, 2010 154.0Lbs. (70.0kg) -10.0Lbs. (-4.5kg) -6.1 %
Apr 6, 2010 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Apr 2, 2010 158.0Lbs. (71.8kg) -10.0Lbs. (-4.5kg) -6.0 %
Mar 29, 2010 168.0Lbs. (76.4kg) 21.0Lbs. (9.5kg) 14.3 %
Mar 22, 2010 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2010 147.0Lbs. (66.8kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 9, 2010 146.0Lbs. (66.4kg) 19.0Lbs. (8.6kg) 15.0 %
Feb 20, 2010 127.0Lbs. (57.7kg) 31.0Lbs. (14.1kg) 32.3 %
Feb 4, 2010 96.0Lbs. (43.6kg) -79.0Lbs. (-35.9kg) -45.1 %
Jan 1, 2010 175.0Lbs. (79.5kg) 8.0Lbs. (3.6kg) 4.8 %
Dec 24, 2009 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2009 167.0Lbs. (75.9kg) 33.0Lbs. (15.0kg) 24.6 %
Dec 12, 2009 134.0Lbs. (60.9kg) 3.0Lbs. (1.4kg) 2.3 %
Nov 11, 2009 131.0Lbs. (59.5kg) 24.0Lbs. (10.9kg) 22.4 %
Nov 3, 2009 107.0Lbs. (48.6kg) -20.0Lbs. (-9.1kg) -15.7 %
Sep 26, 2009 127.0Lbs. (57.7kg) 18.0Lbs. (8.2kg) 16.5 %
Sep 9, 2009 109.0Lbs. (49.5kg) -1.0Lbs. (-0.5kg) -0.9 %
Sep 8, 2009 110.0Lbs. (50.0kg) 23.0Lbs. (10.5kg) 26.4 %
Sep 6, 2009 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2009 87.0Lbs. (39.5kg)
Show Full History (2 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
74.0Lbs. (33.6kg)
Change: 74.0Lbs. (33.6kg)
148.0Lbs. (67.3kg)
Percent Change: 100.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2010
125.0Lbs. (56.8kg)
May 20, 2013
148.0Lbs. (67.3kg)
Jun 10, 2010
150.0Lbs. (68.2kg)

2.0Lbs. (0.9kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 9, 2013 148.0Lbs. (67.3kg) -82.0Lbs. (-37.3kg) -35.7 %
Apr 16, 2013 230.0Lbs. (104.5kg) 12.0Lbs. (5.5kg) 5.5 %
Mar 27, 2013 218.0Lbs. (99.1kg) 32.0Lbs. (14.5kg) 17.2 %
Feb 15, 2013 186.0Lbs. (84.5kg) 18.0Lbs. (8.2kg) 10.7 %
Dec 2, 2012 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Nov 25, 2012 181.0Lbs. (82.3kg) 33.6Lbs. (15.3kg) 22.8 %
Oct 31, 2012 147.4Lbs. (67.0kg) -15.6Lbs. (-7.1kg) -9.6 %
Jun 29, 2012 163.0Lbs. (74.1kg) -18.0Lbs. (-8.2kg) -9.9 %
Jun 22, 2012 181.0Lbs. (82.3kg) -26.0Lbs. (-11.8kg) -12.6 %
Mar 30, 2012 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2012 207.0Lbs. (94.1kg) 7.0Lbs. (3.2kg) 3.5 %
Mar 6, 2012 200.0Lbs. (90.9kg) 25.0Lbs. (11.4kg) 14.3 %
Feb 24, 2012 175.0Lbs. (79.5kg) 16.0Lbs. (7.3kg) 10.1 %
Oct 11, 2011 159.0Lbs. (72.3kg) -15.0Lbs. (-6.8kg) -8.6 %
Oct 9, 2011 174.0Lbs. (79.1kg) 5.0Lbs. (2.3kg) 3.0 %
Sep 30, 2011 169.0Lbs. (76.8kg) 12.0Lbs. (5.5kg) 7.6 %
Sep 23, 2011 157.0Lbs. (71.4kg) -16.0Lbs. (-7.3kg) -9.2 %
Sep 20, 2011 173.0Lbs. (78.6kg) 23.0Lbs. (10.5kg) 15.3 %
Jul 11, 2011 150.0Lbs. (68.2kg) 21.0Lbs. (9.5kg) 16.3 %
Jun 25, 2011 129.0Lbs. (58.6kg) 3.0Lbs. (1.4kg) 2.4 %
Jun 18, 2011 126.0Lbs. (57.3kg) -49.0Lbs. (-22.3kg) -28.0 %
Apr 23, 2011 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 31, 2011 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 12, 2011 181.0Lbs. (82.3kg) 38.0Lbs. (17.3kg) 26.6 %
Jan 1, 2011 143.0Lbs. (65.0kg) -11.0Lbs. (-5.0kg) -7.1 %
Nov 15, 2010 154.0Lbs. (70.0kg) 23.0Lbs. (10.5kg) 17.6 %
Nov 8, 2010 131.0Lbs. (59.5kg) 1.0Lbs. (0.5kg) 0.8 %
Nov 1, 2010 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 13, 2010 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
May 10, 2010 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
May 3, 2010 125.0Lbs. (56.8kg) -3.0Lbs. (-1.4kg) -2.3 %
Apr 28, 2010 128.0Lbs. (58.2kg) 3.0Lbs. (1.4kg) 2.4 %
Apr 25, 2010 125.0Lbs. (56.8kg) 10.0Lbs. (4.5kg) 8.7 %
Mar 31, 2010 115.0Lbs. (52.3kg) -2.0Lbs. (-0.9kg) -1.7 %
Mar 24, 2010 117.0Lbs. (53.2kg) 4.0Lbs. (1.8kg) 3.5 %
Mar 17, 2010 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2010 113.0Lbs. (51.4kg) 13.0Lbs. (5.9kg) 13.0 %
Feb 22, 2010 100.0Lbs. (45.5kg) 4.0Lbs. (1.8kg) 4.2 %
Feb 12, 2010 96.0Lbs. (43.6kg) -8.0Lbs. (-3.6kg) -7.7 %
Jan 21, 2010 104.0Lbs. (47.3kg) 4.0Lbs. (1.8kg) 4.0 %
Dec 29, 2009 100.0Lbs. (45.5kg) 12.0Lbs. (5.5kg) 13.6 %
Oct 14, 2009 88.0Lbs. (40.0kg) 1.0Lbs. (0.5kg) 1.1 %
Sep 26, 2009 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2009 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2009 87.0Lbs. (39.5kg) 3.0Lbs. (1.4kg) 3.6 %
Aug 10, 2009 84.0Lbs. (38.2kg) 8.0Lbs. (3.6kg) 10.5 %
Jul 24, 2009 76.0Lbs. (34.5kg) 2.0Lbs. (0.9kg) 2.7 %
Jul 19, 2009 74.0Lbs. (33.6kg)
Show Full History (8 Entries)

Information. Motivation. Supplementation.

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