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KC12
"I want to build mass and get better definition"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 6, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 20, 2007 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Feb 6, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 6, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 6, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 6, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Feb 6, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 20, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Feb 6, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 6, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 20, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 6, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 6, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 20, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 6, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 5.0 lb (2.3 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 3, 2007 210.0 lb (95.5 kg) 4.0 lb (1.8 kg) 1.9 %
Feb 13, 2007 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 6, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 46.0 lb (20.9 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 14, 2007 274.0 lb (124.5 kg) 46.0 lb (20.9 kg) 20.2 %
Feb 6, 2007 228.0 lb (103.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 26, 2007 224.0 lb (101.8 kg) -15.0 lb (-6.8 kg) -6.3 %
Feb 6, 2007 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 24.0 lb (10.9 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 28, 2007 111.0 lb (50.5 kg) 4.0 lb (1.8 kg) 3.7 %
Aug 20, 2007 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Feb 13, 2007 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Feb 6, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 30.0 lb (13.6 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 26, 2007 167.0 lb (75.9 kg) 30.0 lb (13.6 kg) 21.9 %
Feb 23, 2007 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2007 111.0 lb (50.5 kg)


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