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To:
jamesrussell09
|
From:
KC12
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May 3, 2007 10:30am
about 120
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To:
jamesrussell09
|
From:
KC12
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May 3, 2007 10:30am
yes we won our conference meet for all the high school football teams in CT in our division
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To:
Justinrozon7
|
From:
KC12
|
Feb 12, 2007 6:06pm
pretty much tennis elbow but in the shoulder too
from playing alot of baseball
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To:
Justinrozon7
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From:
KC12
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Feb 12, 2007 5:51pm
wow i hate even one off day
good luck wit the elbow
im working through tentanitis in my right shoulder and elbow
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To:
Justinrozon7
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From:
KC12
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Feb 12, 2007 5:43pm
legs last night chest and arms 2morro
why you taken 2 weeks off?
giving them a rest?
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To:
Justinrozon7
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From:
KC12
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Feb 12, 2007 5:25pm
get in a good workout today?
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To:
liGymRatt
|
From:
KC12
|
Feb 12, 2007 5:07am
good cause im a health freak
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To:
liGymRatt
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From:
KC12
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Feb 11, 2007 11:45am
hey i was looking at some articles on BB for 16-19 yr olds. and i saw stuff like ZMA's and HMB's and anabolic flavones
are those all like the same or can i take them all 2gether to get dramatic results.
and are they safe?
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To:
liGymRatt
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From:
KC12
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Feb 11, 2007 11:13am
hey thanx alot for the heads up
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To:
Justinrozon7
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From:
KC12
|
Feb 10, 2007 5:08pm
he doesnt have one on his profile
or i can't find it
did you have to ask him?
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To:
Justinrozon7
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From:
KC12
|
Feb 10, 2007 4:54pm
do you have a trainer or do you just make up all your workouts from reading stuff or wat?
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To:
Justinrozon7
|
From:
KC12
|
Feb 10, 2007 12:13pm
that sounds like a long work out
how dnt you overtrain?
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To:
defixon
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From:
KC12
|
Feb 10, 2007 9:54am
hey how long are your workouts
i'm afraid that im over training
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To:
Justinrozon7
|
From:
KC12
|
Feb 10, 2007 9:38am
i see well it obviuosly works
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To:
Justinrozon7
|
From:
KC12
|
Feb 9, 2007 6:46pm
wat do u mean by progression?
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To:
Justinrozon7
|
From:
KC12
|
Feb 9, 2007 4:22pm
same thing
bunch of rows
and alot of curls
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To:
Justinrozon7
|
From:
KC12
|
Feb 9, 2007 2:57pm
workout 2day?
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To:
jblack44
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From:
KC12
|
Feb 8, 2007 7:05pm
from CT good thing ur from NY lol
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To:
Justinrozon7
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From:
KC12
|
Feb 8, 2007 3:59pm
yea im competing in those in my meet in march. there no fun but im pretty good at them.gotta get to 200lbs.well off to my workout see ya
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To:
Justinrozon7
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From:
KC12
|
Feb 8, 2007 3:56pm
you see them?
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