Member Since: Feb 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 1,806
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 25 Forum Rep (? ) :
Last Visit: Dec 29, 2007 12:59pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 28, 2007 2:24pmLast Blog Post : Feb 6, 2007 1:12pm
KC12
Overall Goal: I want to build mass and get better definition
Fit Status:
KC12 has not entered a Fit Status.
Ask KC12 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Kyle
Sex: Male
Age: 19
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 0
How I Started: I got started lifting for my football team for our powerlifting meet coming up in March.
Why I Love It: Getting big what else
How I Stay Motivated: Staying competitive in sports
BB Accomplishments:
Forum Signature: "If your not early your late"
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to build mass and get better definition
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
KC12 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 6, 2007 1:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 24, 2007 7:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Bodybuilding
Baseball
Football
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Anything with alot of Bass and steady beat
[ Leave KC12 a Comment
Captain Ahab [ View Profile ] Jul 22, 2007 6:37pm
You are making good propgress and I compliment you on your hard work and dedication. There are a lot of worse things that you could be doing than working out and building your strength and body and I wish you continued success.
jamesrussell09 [ View Profile ] Apr 10, 2007 11:58am
how much can you do on dumbell bench press
jamesrussell09 [ View Profile ] Apr 3, 2007 11:42am
hey man watz up is that your high school power lifting team?
Justinrozon7 [ View Profile ] Feb 12, 2007 6:10pm
ohhh ok i got that too but not much! lol
Justinrozon7 [ View Profile ] Feb 12, 2007 5:54pm
what is that? and well you need breaks every so often anyways so!
Justinrozon7 [ View Profile ] Feb 12, 2007 5:45pm
yup, my elbows are tight, from tennis elbow, and i need the break anyways
Justinrozon7 [ View Profile ] Feb 12, 2007 5:40pm
not working out for 2 weeks? what about you?
liGymRatt [ View Profile ] Feb 12, 2007 3:59am
The zma is safe, its just three vitamins... HMB is a calcium .... as for the othere things i would lay off... you should really be focusing on your diet... you can take as much Sh** as you want, but if your diet is not "ok" then nothing will do Sh**.
liGymRatt [ View Profile ] Feb 11, 2007 4:02am
just make sure he understands your wants and goals, that hes openminded, and most importent, he knows his ****... theres a lot of trainers out there just to make a buck... check them all out be for you pick one. good luck and thanks for the add!!
Justinrozon7 [ View Profile ] Feb 10, 2007 5:09pm
i asked him if he could look at mine, he told me what he thought and told me what i should do
Justinrozon7 [ View Profile ] Feb 10, 2007 4:56pm
the first work out i was on i made it, from what my parents said and stuff, the work out i m on right now is from johnnybg3, go check him out he's huge lol
Justinrozon7 [ View Profile ] Feb 10, 2007 1:12pm
2 sets per exercise and only 2 exercises per body part, its not trust me lol
Justinrozon7 [ View Profile ] Feb 10, 2007 10:21am
haha for sure man, best way to work out
Justinrozon7 [ View Profile ] Feb 9, 2007 8:19pm
one week i ll do more weight, the next week same weight, one more rep, the next more weight go back down to normal reps, and i continue on like this
Justinrozon7 [ View Profile ] Feb 9, 2007 6:17pm
nice nice man, i didn't do progression so i m pretty pissed
Justinrozon7 [ View Profile ] Feb 9, 2007 3:48pm
lol yup!! worked out back and biceps!!you?
jblack44 [ View Profile ] Feb 8, 2007 6:49pm
hey where do you live, because i have a lifting meet for football in march too
Justinrozon7 [ View Profile ] Feb 8, 2007 4:00pm
later man, good luck!
Justinrozon7 [ View Profile ] Feb 8, 2007 3:57pm
ohhh those things!! no i dont
Justinrozon7 [ View Profile ] Feb 8, 2007 3:47pm
ok, i've never done that
