Improve muscle endurance while continuing to increase strength.

OK I will gain 20 lbs by the end on July 2009. I will focus on calves, quads, traps and pecs. These four have lagged greatly.

I am moving to Chattanooga, Tennessee and would greatly appreciate someone helping me get acclimated with the area. THANKS

Lean and strong baby

To keep my body very fit and attractive! I refuse to grow old gracefully! I'll fight it every step of the way!

I want to place in Nationals

I would like to loose my gut and replace it with muscle.

Increase mass and then add definition.

8-9% body fat while keeping the muscle I have built ... down from about 14% bf currently

Short-term: to do the Tongariro Crossing in January - http://www.tongarirocrossing.org.nz/ Long-term goals: (1) I want to get my weight down to 55kgs (121lbs) and develop a lean, but strong body. (2) I want to be able to do 30 push-ups

i want to Transform my body and become more n more muscular. i want to become Mr. Farewell coming next week so far.

to get as big and strong as possible

I am 16"1 and 16stone i would like to get down to 14.5 stone perhaps lose a bit of Musle.

To achieve an ideal build

Love being Big. Have worked at it for a long time. Staying at 230 and loving it!!!

Basically to grow to a lean 220lbs.

my goal is to build muscle and gain 15 pounds by july.

to be healthy and active