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KBNCommodore
"To be what I do - and the rest will take care of itself..."

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Progress Pictures


Oldest Newest
Nov 27, 2008 Apr 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 31, 2009 Dec 24, 2009 Mar 31, 2009 Goal Has Expired  
  158.0 lb (71.8 kg) 160.0 lb (72.7 kg) 158.0 lb (71.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 30, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 16, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 158.0 lb (71.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 2, 2009 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 31, 2009 158.0 lb (71.8 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.7 % Change: -1.5 %
Current: 16.2 % Percent Change: -8.5 %

  Start Current Goal Remaining  
  Feb 13, 2009 Dec 24, 2009 Apr 2, 2009 Goal Has Expired  
  17.3 % 16.2 % 16.0 % 0.2 %  

Date Body Stats: Bodyfat Change % Change
May 30, 2009 16.2 % 0.4 % 2.5 %
Apr 23, 2009 15.8 % -0.3 % -1.9 %
Apr 16, 2009 16.1 % -0.2 % -1.2 %
Apr 2, 2009 16.3 % -0.1 % -0.6 %
Mar 22, 2009 16.4 % -0.3 % -1.8 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.8" (98.4 cm) Change: 1.8" (4.4 cm)
Current: 40.5" (102.9 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 24, 2009 Sep 30, 2009 Goal Has Expired  
  40.5" (102.9 cm) 40.5" (102.9 cm) 42.0" (106.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
May 30, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2009 40.5" (102.9 cm) 0.3" (0.6 cm) 0.6 %
Feb 22, 2009 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Feb 15, 2009 40.0" (101.6 cm) 1.3" (3.2 cm) 3.2 %
Feb 12, 2009 38.8" (98.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.5" (3.8 cm)
Current: 14.8" (37.5 cm) Percent Change: 11.3 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 24, 2009 Aug 30, 2009 Goal Has Expired  
  14.8" (37.5 cm) 14.8" (37.5 cm) 15.5" (39.4 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
May 30, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Mar 5, 2009 14.5" (36.8 cm) 0.2" (0.5 cm) 1.4 %
Feb 22, 2009 14.3" (36.3 cm) 0.1" (0.1 cm) 0.4 %
Feb 15, 2009 14.3" (36.2 cm) 1.0" (2.5 cm) 7.5 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2009 37.0" (94.0 cm) -0.3" (-0.8 cm) -0.8 %
Mar 15, 2009 37.3" (94.7 cm) 0.1" (0.1 cm) 0.1 %
Mar 1, 2009 37.3" (94.6 cm) -0.3" (-0.6 cm) -0.7 %
Feb 22, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 12, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  May 30, 2009 Dec 24, 2009 Jul 31, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
May 30, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2009 34.0" (86.4 cm) -0.3" (-0.6 cm) -0.7 %
Mar 15, 2009 34.3" (87.0 cm) -0.3" (-0.6 cm) -0.7 %
Mar 3, 2009 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
Mar 1, 2009 34.8" (88.3 cm) -0.1" (-0.1 cm) -0.1 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.8" (55.2 cm) Change: 0.3" (0.6 cm)
Current: 22.0" (55.9 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 22, 2009 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Feb 12, 2009 21.8" (55.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.4" (36.6 cm) Change: 0.2" (0.5 cm)
Current: 14.6" (37.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 1, 2009 14.6" (37.1 cm) 0.2" (0.5 cm) 1.4 %
Feb 12, 2009 14.4" (36.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 1, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Feb 22, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Feb 12, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.5" (1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 13, 2009 46.5" (118.1 cm) 0.3" (0.6 cm) 0.5 %
Feb 22, 2009 46.3" (117.5 cm) 0.3" (0.6 cm) 0.5 %
Feb 12, 2009 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 12, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 12, 2009 174.0 lb (79.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2009 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 11.0 lb (5.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 20, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Mar 31, 2009 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 0.0 lb (0.0 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 31, 2009 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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