1) Gain gain gain until I'm cut at 180lbs 2) Gain power and strength for MMA training (after I'm at 180) 3) Get to a point where I can seduce women with my pectorals ;) (A kept man is still aloud to attract the opposite sex)

180lbs by the end of summer

To stay lean all year round and slowly add lean, fat free mass to my frame.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Add a few pounds of muscle and shed fat.

Collecting Care Bears

Please contact me and gain permission before posting my pictures to your sites

My goal is to transform my body into something I am happy with, and can say I work hard keeping myself healthy.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

My goal is to weigh a firm 170lbs by September.

This site is specifically put up for my fans and people who are there to help and support me reach my goal in to ranking high at my next show in the fitness modelling catagory.... more updates will be coming soon guys and girls.