May 24, 2009 9:46am

test

Apr 27, 2009 8:43am

Thanks for asking. Employment's interfering with workouts - my wacky schedule makes it difficult to establish a routine. Havn't worked out last three days and it's really bugg'in me. Otherwise it goes well. You look fantastic - not at all sliding backwards. Sometimes those concerns/feelings for me lead to increased resolve which leads to a change in diet or routine which leads to growth... Always look forward to your pics and reports - All best, Jeff

Apr 16, 2009 6:10pm

Big progress man! - Jeff

Apr 16, 2009 5:47pm

Looking good man - great back and tris! - Jeff

Apr 15, 2009 5:52am

Noticeable progress - the hours are showing up - nice going! - Jeff

Apr 9, 2009 2:30pm

Awesome - the hours are really paying off! Jeff

Apr 9, 2009 2:20pm

Definitely are - Jeff

Apr 8, 2009 10:01pm

Awesome progress! - Keep at it - Jeff

Apr 7, 2009 10:17am

Thanks for the add and comment. Actually on and off for a couple of years but hope to take the exam within the next couple of months. Going through ACE (American Council on Exercise) which you can "google" up. I understand them to be one of the, in not the, best. Let me know how/what you do. All best - Jeff

Mar 15, 2009 4:37pm

Thanks for the add, Gary. You're looking quite cut and lean with good bulk - keep up the good work - Jeff

Feb 26, 2009 4:59am

GIX - Thanks for the add too! The results of your hard work are awesome - best of luck with your first int'l comp!! - Jeff

Feb 25, 2009 4:25pm

Awesome work on your back Ricky! - Jeff

Feb 25, 2009 4:01pm

Thanks for the add and the welcome. Your look is awesome and story inspiring! Keep at the great work! - Jeff

Feb 24, 2009 8:09am

Hi Brandon - Thanks for the add. Your look and work that went into is awesome and inspiring - so is your strong spiritual side! Keep up the great work on all fronts - Jeff

Feb 23, 2009 6:51am

Hey Jim - Thanks for the add. Your work/look is awesome and inspiring. Best of luck for your first show in April - think of that show every time you need to find enough for one more rep. - Jeff

Feb 23, 2009 6:48am

Hey James - Thanks for the add. Your look is awesome and inspiriational. I like your goal. Keep at it - Jeff

Feb 22, 2009 9:49am

Wow! Thanks for the add. Your look is awesome and inspiring! Best wishes for all your goals - Jeff

Feb 21, 2009 5:57pm

Thanks for the add. Your look is awesome and inspiring. Wow. Fantastic definition, symmetry, and mass - Jeff

Feb 21, 2009 8:39am

Dear Sarah - Thanks for the add. You look amazing - great arms and upper body size and definition. Life is transition; just like bodybuilding, not always easy but better in the long run if we accept changes and adjust as we journey along. Best wishes for success with your goals - keep up the good work! - Jeff

Feb 20, 2009 7:08am

Thanks for the add. Best wishes for your goals. You're looking awesome - Jeff