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Jeff at ease at 58 years... Jeff
1 Comments 2 Comments

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Membership Info
Member Since: Feb 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 1,552
Forum Posts: 306
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Aug 10, 2009 10:50pm
Last Forum Post: Never
Last Photo Upload: Apr 29, 2009 7:26am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 266
Stalking (?) : 67
Inspiring (?) : 0

KBNCommodore

Overall Goal:  To be what I do - and the rest will take care of itself...

Fit Status:  KBNCommodore has not entered a Fit Status.  Ask KBNCommodore for an update.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
59
Location:
Longmont, Colorado, United States
Occupation:
Pet Photographer. Part-time Best Buy Customer Specialist. Studying to become a certified Personal Trainer.
Personal Website:
http://jeffreykueblerphotography.com
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Have always been a "fitness" nut though never really with any consistency until now. Worked out off and on all my life (mostly off) - this 32 week period is the longest and most productive.
Why I Love It:
Being in the gym is one of the few things that makes sense to me. Being in the present moment, mindful, aware and totally focused on the now is great Buddhist practice. Chasing and even catching tangible results. The lifestyle - this is something worthwhile one can live in and out of the gym. Being amongst like-minded people. It's being what you do!
How I Stay Motivated:
Curiosity - to see how far I can go. Proving that I can build muscle at 58. Experimenting with exercise routines, diet, and supplements. This site is awesome and another way of being amongst like-minded people who share, support, and inspire.
BB Accomplishments:
Right now, staying with it.
Forum Signature:

What KBNCommodore Is Up To:
Jun 21, 2009
KBNCommodore updated Motivation Level from 9/10 to 2/10
May 30, 2009
KBNCommodore changed Body Fat from 15.8% to 16.2%, a gain of 0.4 percentage point in 37 days
KBNCommodore changed Weight from 158 lbs. to 160 lbs., a 2 lb. gain in 44 days
See Last 103 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 27, 2008 Apr 20, 2009
after a ten day rest to gain...
Last Updated: Apr 20, 2009 8:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To be what I do - and the rest will take care of itself...
Goal (Long):
155 lbs., bf of 14% and thence to maintain bf % while increasing lean muscle mass by whatever to have a 42" chest, 16" arms and 33" waist (32 would be nicer) by the end of 2009. To be able to make a good living solely as a Personal Trainer.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
14%
Upcoming Contest:
zippo

Members That Inspire KBNCommodore:
KBNCommodore does not have inspirational members yet.

BodyAnswers
KBNCommodore has answered 43 of 67 total questions.
View all 43 of KBNCommodore's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
on elipiticals
What heart rate do you aim for while doing cardio? Why?
114 before and after intervals; 142 during
- Updated Feb 24, 2009 12:53pm

What do you do before your workout to get motivated and energized?
Check out bodybuilding.com. Take creatine. Stretch.
- Updated Feb 24, 2009 12:45pm

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Feb 24, 2009 12:42pm

View all 43 of KBNCommodore's BodyAnswers »

Contest History:
No Contests

Videos of KBNCommodore
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Innate Choice Omega Sufficiency
Innate Choice Omega Sufficiency

Started: Apr 23, 2008
Reason: Overall health...
SNI Creatine Ethyl Ester, 240 Capsules
Started: Feb 19, 2009
Reason: Pre and post-workout creatine. Like the ester part.
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Mar 09, 2009
Reason: Upon wakening
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 306 View All Posts
Posts Per Day: 1.06
Last Activity: Aug 10, 2009 10:49pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (333)










Visitor Comments (57)
[ Leave KBNCommodore a Comment ]
One of my favs Makaitibubrn [ View Profile ]
Jul 13, 2009 3:57pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
twins foxdie_elf [ View Profile ]
Jun 20, 2009 9:51am
good job dude - keep healthy and train hard to get fit - hope you like mine pics - good luck man,
No Pump Flex_007 [ View Profile ]
May 28, 2009 1:46pm
Thanks for your comment
Left Tricep-161 lbs aramos360 [ View Profile ]
May 25, 2009 1:21pm
Stay motivated and keep up the good work.
will be always on my mind.....friend of mine eros64 [ View Profile ]
May 24, 2009 9:59am
I'm not sick of trying the right way....hoping better soon.take care
KBNCommodore [ View Profile ]
May 24, 2009 9:46am
test
will be always on my mind.....friend of mine eros64 [ View Profile ]
May 22, 2009 6:20am
hope all is well with you.take care
Front Right Bicep ma2580us [ View Profile ]
May 16, 2009 4:53am
Why the drop in motivation?
rocksmith [ View Profile ]
May 6, 2009 5:38am
Thanks for the rate and comment. Its good to hear. Looks like youre on the right track, some good work there.
67 yr old Mar 09 oldbutfit [ View Profile ]
May 3, 2009 8:39am
Thanks a lot 4 your pic comments/rating and it didn't pass unnoticed that your recent progress has been quite remarkable !
Hrvoje1234 [ View Profile ]
May 2, 2009 10:22am
Appreciate the rating, thanks. Hrvoje
Taken bout... 3 days ago. mytemple [ View Profile ]
May 1, 2009 9:30pm
thanks mate, by the company that you keep my friend, i must have done something worth your comment and rating. thank you, that means loads to my spirit and modivation!!
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Apr 30, 2009 2:54pm
Jeff, thank you so much for the kind words..you look like you are training hard..GOOD JOB:)
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Apr 30, 2009 9:13am
Thanks for the pic comment:)
4 Weeks Out Tx9 [ View Profile ]
Apr 29, 2009 5:27pm
Thx for the motivation!
Weaponx66 [ View Profile ]
Apr 29, 2009 6:59am
Hey Jeff, Thanks for the pic rating big man looking great, keep up the hard work!
Del State 2009 100%beef [ View Profile ]
Apr 26, 2009 7:30am
Hey thanks for the encouragement! How you doing?
RandoFlexx [ View Profile ]
Apr 23, 2009 6:44pm
Jeff looking amazing man age 58? truly amazing keep that keep man your motivation to alot of us.
Upload your profile picture! DutchBoi [ View Profile ]
Apr 23, 2009 1:04pm
thanks alot for your compliments! I didn't even think I was doing that great.
Just me before thanksgiving FitBunny7 [ View Profile ]
Apr 22, 2009 8:32pm
thanks.. and thanks for adding me!
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