What tips would you give to others to help them stay motivated over the long-term?
I have trouble myself in this area, but I always stay motivated to workout by just thinking about what kind of life I want to lead. I want to be an example of a healthy and fit person. That motivation makes this more than just a phase, but a lifestyle.I have trouble myself in this area, but I always stay motivated to workout by just thinking about what kind of life I want to lead. I want to be an example of a healthy and fit person. That motivati...more
- Updated Sep 1, 2008 10:12pm
What is your favorite tricep building exercise?
skull crsuhers or reverse grip pulldown
- Updated Sep 1, 2008 10:08pm
What is the most dangerous weightlifting exercise? Why?
Behind the neck pull down. Most people over extend their neck. This creates unneeded tension. Another risk is accidently hitting your self in the back of the head with the weight. I don't do these. Instead I might to an over head press and really angle my arms back so that I hit the rear part.Behind the neck pull down. Most people over extend their neck. This creates unneeded tension. Another risk is accidently hitting your self in the back of the head with the weight. I don't do these...more
- Updated Sep 1, 2008 10:08pm
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