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Membership Info

Member Since: Nov 8, 2007
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 133
Overall: 5,022

Forum Posts: 17
BodyBlog Entries: 3
Comments to Others: 39

Forum Rep (?) : KAYLA-M 10

Activity

Last Visit: Oct 8, 2008 11:22pm
Last Forum Post: Never
Last Photo Upload: Sep 29, 2008 6:28pm
Last Profile Update: Oct 8, 2008 11:22pm
Last Blog Post: Aug 10, 2008 11:26am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 214

Stalking (?) : 0


KAYLA-M "I want to see a vein in my bicep :)"

Personal Info And Background:
Real Name:	Kayla Mealey
Sex:	Female
Age:	25
Location:	Phoenix, Arizona, United States
Occupation:	Promotional Spokemodel and Field Manager
Personal Website:
Gym:	LA Fitness
Gym Location:	Scottsdale
When I Started:	Apr, 2004
How I Started:	I was heavy after having a baby and became addicted to fitness after the weight loss started.
Why I Love It:	I was a trainer at a small gym and saw how transforming people's bodies impacted their lives for the better.
How I Stay Motivated:	I stay motivated by looking at what I want to be and also by looking at what I don't want to turn into.
BB Accomplishments:	I have lost about 50lb after my son was born. I am interested in losing more body fat, but I am just maintaining until I get my tummy tuck in Jan/09.
Forum Signature:
Last Updated: Jun 8, 2008 11:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	28" (71.12 cm)
Weight:	136 lb (61.8 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	20.0 %	Calves:	13.5" (34.29 cm)
Chest:	36" (91.44 cm)	Forearms:	9" (22.86 cm)
Arms:	10.5" (26.67 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:
Last Updated: Sep 28, 2008 10:01am

Lifting Stats:

(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	51 lb (23.2 kg)
Squat:	94 lb (42.7 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:		Overhead Press:	51 lb (23.2 kg)
Last Updated: Nov 8, 2007 8:17pm

Goals:
Main Goal:	Other
Goal (Short):	I want to see a vein in my bicep :)
Goal (Long):	I have gained a little muscle throughout this year, and that is a good thing obviously. But now it is time for me to lean out and prepare for my surgery in Jan. I would like to get my bodyfat down to about 15-17%. I know that is not that low, but I am at 21-22% right now. This will be a nice attainable goal for now.
Weight Goal:
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Sep 29, 2008 6:35pm

BodyAnswers

KAYLA-M has answered 32 of 56 total questions.
View all 32 of KAYLA-M's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

I have trouble myself in this area, but I always stay motivated to workout by just thinking about what kind of life I want to lead. I want to be an example of a healthy and fit person. That motivati...more

- Updated Sep 1, 2008 10:12pm

What is your favorite tricep building exercise?

skull crsuhers or reverse grip pulldown

- Updated Sep 1, 2008 10:08pm

What is the most dangerous weightlifting exercise? Why?

Behind the neck pull down. Most people over extend their neck. This creates unneeded tension. Another risk is accidently hitting your self in the back of the head with the weight. I don't do these...more

- Updated Sep 1, 2008 10:08pm

View all 32 of KAYLA-M's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 6:35pm

Videos of KAYLA-M
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 6:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 6:35pm

Latest BodyBlog Entry (3 Posts Total)
HELP!! Category: Training on Aug 10, 2008 11:26am Ok, so I am in desperate need of advice. I am very knowledgable about all aspects of fitness. The problem is knowledge doesn't get you anywhere without putting it to good use. I have been putting most of my knowledge to good use. I have a good workout routine, I usually eat pretty... Read More » View KAYLA-M's BodyBlog

Current Supplements:
	Optimum CLA, 90 Softgels Started: Dec 01, 2007 Reason: I read in a study taken by UNC-Chapel Hill that participants taking 6 grams of CLA for 12... read more »
Last Updated: Dec 13, 2007 10:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 30, 2008 11:13pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Hanging out with my son.
Magazines:	Oxygen, or Muscle and Fitness Hers
Healthy Foods:	Homemade protein smoothie or fruit and natural peanut butter
Cheat Foods:	Cookies, ice cream and french fries
Fitness Books:	Total Womens Fitness
Workout Music:	I like fast hip hop and rock for lifting and techno for cardio.
Supplements:	EAS AdvantEdge Carb Control RTD, 24 Shakes, Chocolate Fudge They taste great and most of the time I am running out the door.
Last Updated: Mar 24, 2008 10:46pm

Friends (214)

matthew13	mdrane	BIG KONCRETE
betzebub30	1qaz1mike	jscottdavis
C.Baker89	JT24	Djbmixing

Show All Friends (214) »

Last Updated: Oct 8, 2008 11:22pm

Visitor Comments (97)
[ Leave KAYLA-M a Comment ]
	MattDawg15 [ View Profile ] Oct 7, 2008 3:14pm hey beautiful! How are you doing?!?!
	betzebub30 [ View Profile ] Oct 5, 2008 2:48pm thanks a lot for your wishes. BUT te same for u too:) lüdenscheid... i never was there. have u ever been in the south west part? do u ever come back to germany
	dizzy351 [ View Profile ] Sep 30, 2008 2:31am you have an amazing body!
	T.P [ View Profile ] Sep 29, 2008 6:32pm Hey Kayla, thanks for the add! Looking GREAT!!! REP BY REP, MAKE IT HAPPEN!
	betzebub30 [ View Profile ] Sep 29, 2008 12:14am you do awesome:) when were u in germany and where? i also was in usa many times
	betzebub30 [ View Profile ] Sep 28, 2008 11:26am danke der nachfrage:)) mir gehts gut. bist du aus deutschland?
	rfrausto1 [ View Profile ] Sep 22, 2008 1:26am So hot you make your clothing look good!
	CUT_ABOVE [ View Profile ] Sep 20, 2008 10:51pm HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
	lil_loc0 [ View Profile ] Sep 19, 2008 7:13am oh wow - I hope it's nothing to serious... 20 % that really good. Nice job! I think I am at about 14 right now - trying to get down to at least 12 or 11 by december. we'll see.
	lil_loc0 [ View Profile ] Sep 18, 2008 1:59pm You welcome for the pic comments... How training going - You look pretty lean from here.
	mdrane [ View Profile ] Sep 10, 2008 7:43am Good! Keep me posted I'm a great accountability partner!!
	blaize10 [ View Profile ] Sep 8, 2008 11:59am Great profile keep it up..
	BODYDOC [ View Profile ] Sep 8, 2008 11:59am GREAT JOB KAYLA KEEP IT UP...
	C.Baker89 [ View Profile ] Sep 7, 2008 5:25pm Hey you look great, keep it up! good luck with your training.
	sixzebra [ View Profile ] Sep 2, 2008 3:42pm THanks Kayla. Your accomplishments are awesome! best of luck reaching your goal.
	sugarbritches [ View Profile ] Sep 2, 2008 9:25am yahoo hot momma! You loook fantastic!
	A03RsxTypeS [ View Profile ] Sep 1, 2008 1:00pm hey
	depratercm [ View Profile ] Aug 22, 2008 7:18pm congrats on your goal, know how it is for some mommies. Good luck hitting all your future goals.
	Mikealangelo [ View Profile ] Aug 19, 2008 7:14pm Thanks for the add Kayla!
	sugarbritches [ View Profile ] Aug 14, 2008 5:47pm Girl what are you talking about "lean out" your lean now ;) You look great.
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