Last Visit: Oct 8, 2008 11:22pm Last Forum Post:Never Last Photo Upload: Sep 29, 2008 6:28pm Last Profile Update: Oct 8, 2008 11:22pm Last Blog Post: Aug 10, 2008 11:26am
I have gained a little muscle throughout this year, and that is a good thing obviously. But now it is time for me to lean out and prepare for my surgery in Jan. I would like to get my bodyfat down to about 15-17%. I know that is not that low, but I am at 21-22% right now. This will be a nice attainable goal for now.
What tips would you give to others to help them stay motivated over the long-term?
I have trouble myself in this area, but I always stay motivated to workout by just thinking about what kind of life I want to lead. I want to be an example of a healthy and fit person. That motivation makes this more than just a phase, but a lifestyle.I have trouble myself in this area, but I always stay motivated to workout by just thinking about what kind of life I want to lead. I want to be an example of a healthy and fit person. That motivati...more
- Updated Sep 1, 2008 10:12pm
What is your favorite tricep building exercise?
skull crsuhers or reverse grip pulldown
- Updated Sep 1, 2008 10:08pm
What is the most dangerous weightlifting exercise? Why?
Behind the neck pull down. Most people over extend their neck. This creates unneeded tension. Another risk is accidently hitting your self in the back of the head with the weight. I don't do these. Instead I might to an over head press and really angle my arms back so that I hit the rear part.Behind the neck pull down. Most people over extend their neck. This creates unneeded tension. Another risk is accidently hitting your self in the back of the head with the weight. I don't do these...more
Ok, so I am in desperate need of advice. I am very knowledgable about all aspects of fitness. The problem is knowledge doesn't get you anywhere without putting it to good use. I have been putting most of my knowledge to good use. I have a good workout routine, I usually eat pretty...
thanks a lot for your wishes.
BUT te same for u too:)
lüdenscheid... i never was there.
have u ever been in the south west part?
do u ever come back to germany
oh wow - I hope it's nothing to serious... 20 % that really good. Nice job! I think I am at about 14 right now - trying to get down to at least 12 or 11 by december. we'll see.