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may 08 Jamie Eason and I at Olympia 08
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Membership Info
Member Since: Nov 8, 2007
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 420
  • Overall: 19,886
Forum Posts: 29
BodyBlog Entries: 6
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 12:55am
Last Forum Post: Never
Last Photo Upload: Nov 26, 2009 9:27am
Last Profile Update: Dec 16, 2009 1:51pm
Last Blog Post: Jun 23, 2009 12:34am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 742
Stalking (?) : 1
Inspiring (?) : 0

KAYLA-M

Overall Goal:  Maintain through the holiday season, but start leaning out after New Years!

Fit Status:  KAYLA-M has not entered a Fit Status.  Ask KAYLA-M for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kayla Mealey
Sex:
Female
Age:
26
Location:
Phoenix, Arizona, United States
Occupation:
Promotional Spokemodel and Field Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I was heavy after having a baby and became addicted to fitness after the weight loss started. I always played sports when I was younger, so this is how I challenge myself now.
Why I Love It:
I love the "rush" I get from lifting weights. As a woman there is a sense of empowerment. I also love to see the actual transformation in the body. There is not much sexier than a fit and confident woman.
How I Stay Motivated:
I stay motivated by looking at what I want to be and also by looking at what I don't want to turn into.
BB Accomplishments:
I have lost about 50lb after my son was born. I am interested in losing more body fat, but I just had a tummy tuck and breast lift. I will look forward to seeing what I can do once I am healed.
Forum Signature:
Last Updated: Jun 8, 2008 11:48pm

What KAYLA-M Is Up To:
Dec 16, 2009
KAYLA-M changed Overall Goal: "Maintain through the holiday season, but start leaning out after New Years!."
KAYLA-M set a new Profile Picture
Nov 26, 2009
KAYLA-M uploaded a new Photo Gallery Picture
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 11:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 11:58pm

Goals:
Main Goal:
Other
Goal (Overall):
Maintain through the holiday season, but start leaning out after New Years!
Goal (Long):
I just got a couple cosmetic procedures that are common after pregnancy. After I have healed from them I will see where I am physically and go from there. Ultimately I would like to stay around the 16% body fat range. I will keep you posted!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Dec 16, 2009 11:12am

Members That Inspire KAYLA-M:
KAYLA-M does not have inspirational members yet.

BodyAnswers
KAYLA-M has answered 32 of 67 total questions.
View all 32 of KAYLA-M's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
I have trouble myself in this area, but I always stay motivated to workout by just thinking about what kind of life I want to lead. I want to be an example of a healthy and fit person. That motivati...more
- Updated Sep 1, 2008 10:12pm

What is your favorite tricep building exercise?
skull crsuhers or reverse grip pulldown
- Updated Sep 1, 2008 10:08pm

What is the most dangerous weightlifting exercise? Why?
Behind the neck pull down. Most people over extend their neck. This creates unneeded tension. Another risk is accidently hitting your self in the back of the head with the weight. I don't do these...more
- Updated Sep 1, 2008 10:08pm

View all 32 of KAYLA-M's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 16, 2009 11:12am

Videos of KAYLA-M
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 11:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 11:12am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 23, 2009 12:34am

Ok so today is a prime example of a day where I was just out of control.  It was like I didn't care at all about what or how much I ate.  Sometimes when I get around my family I forget about eating healthy.  Today I had blueberry pancakes in the morning, chips and dip for a snack, then 2...


Current Supplements:
Optimum CLA, 90 Softgels
Started: Dec 01, 2007
Reason: I read in a study taken by UNC-Chapel Hill that participants taking 6 grams of CLA for 12...
Last Updated: Dec 13, 2007 10:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 16, 2009 2:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hanging out with my son.
Magazines:
  • Oxygen, or Muscle and Fitness Hers
Healthy Foods:
  • Homemade protein smoothie or fruit and natural peanut butter
Cheat Foods:
  • Cookies, ice cream and french fries
Fitness Books:
  • Total Womens Fitness
Workout Music:
  • I like fast hip hop and rock for lifting and techno for cardio.
Supplements:
Last Updated: Mar 24, 2008 10:46pm

Friends (743)









Last Updated: Dec 16, 2009 1:51pm

Visitor Comments (359)
[ Leave KAYLA-M a Comment ]
Antmo89 [ View Profile ]
Dec 17, 2009 8:54pm
Hey Kayla. Have a wonderful holiday season.
PPP1682 [ View Profile ]
Dec 17, 2009 10:42am
ready for the holidays?
bulking up Bonechild [ View Profile ]
Dec 16, 2009 7:51pm
how is training. any progress.. happy x-mas
Jeffer1981 [ View Profile ]
Dec 16, 2009 11:22am
good day how are you? wow great pics, on your profile. your muscle tone is amazing. you look fantastic. how are things going. merry christmas
Pre contest photo shoot KVNJames [ View Profile ]
Dec 16, 2009 11:17am
Good Luck with your fitness goals!! Keep training hard!
TJ-10 [ View Profile ]
Dec 13, 2009 3:41pm
thanks for accepting my add!
Upload your profile picture! reeses_pieces [ View Profile ]
Dec 9, 2009 9:15pm
we are the same age and have the same name!!! lol
zero tan, zero pump lil murph [ View Profile ]
Dec 9, 2009 8:46pm
hey there pretty lady, you have a stunning body! pretty much amazing. keep it up!
PPP1682 [ View Profile ]
Dec 1, 2009 9:06pm
.how was your thanksgiving!?
chancewoodrow [ View Profile ]
Nov 25, 2009 3:20am
hey kay hope your week is good. i know you are still lookin good
Front Relaxed JerryAB [ View Profile ]
Nov 23, 2009 9:14am
Hi Kayla, Look Amazing! thx for the add. How are you been? Is training going well?
nbbodybuilder [ View Profile ]
Nov 20, 2009 6:11pm
lookin amzing as ever
In the Cage GermanyMarine [ View Profile ]
Nov 18, 2009 6:47am
Looking at this AVI I can not help but think "I so luv these Glasses" Your looking great girly...How long was the recovery, my lady wants to do this so bad....
LilPenny24 [ View Profile ]
Nov 10, 2009 3:23pm
Thanks for the add Kayla, you look GREAT!!! Keep up the good work;)
6Pack99 [ View Profile ]
Nov 10, 2009 5:29am
Hi Kayyyyyyyla! How have you been? Dave
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 9, 2009 7:51pm
Thank you for the add. Have a great week!!!!!!!!
b4 football my peak 255lbs wwelsh207 [ View Profile ]
Nov 9, 2009 1:43pm
you are gorgeous girl!
jwag250 [ View Profile ]
Nov 8, 2009 5:27pm
Thanks for the add
fastdraw [ View Profile ]
Nov 8, 2009 5:02pm
Looking beutiful as ever.
Starting to look like a bodybuilder nbtweenstage [ View Profile ]
Nov 7, 2009 11:35am
thanks for the add. Youre looking absolutely amazing. Great job
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