GET A LOT MORE SIZE PUT ON. I NEED TO BE CUT AT 220LBS

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Place top 6 mister universe contest in december

Getting ready for the beach!

It's up to you to make your day beautiful. ADD ME ON FACEBOOK PLEASE! I DON'T KEEP UP ON THIS SITE.

GIVE 100% EVERY WORKOUT

compete again in '09!

Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!

Lose 10 lbs of fat and gain 10 lbs of muscle.

Gain more muscle

Train with less lower extremity/joint pain, shoulder pain free, add muscle... marry Lindz!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....