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me and my girls in chicago me and my girls
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Membership Info
Member Since: Nov 20, 2006
BodyBlog Started: Nov 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 3,643
Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:20am
Last Forum Post: Never
Last Photo Upload: Sep 12, 2009 4:33pm
Last Profile Update: Yesterday, 10:19am
Last Blog Post: Sep 12, 2009 3:50pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 119
Stalking (?) : 3
Inspiring (?) : 0

KAT16

Overall Goal:  Possibly compete...thinking bout it!

Fit Status:  Tired & excited! My bf's web designer is in town the next couple of days so we were out filming & taking photos till abt midnight!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
30
Location:
Willoughby, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
Growing up i was always very athletic and very "skinny". I never thought i would ever gain weight. Then when i was around 20 I was living on my own, working my booty off, going out alot (to much), and not eating the most healthiest foods and thats when it all caught up with me and I noticed myself gaining weight. Nonsense! So i decided to "nip it in the butt" and started working out!
Why I Love It:
I love the way i feel when i am done working out. I love being able to look in the mirror and to recognize my accomplishments!
How I Stay Motivated:
I am never 100% satisfied with myself, there are always areas i am looking to improve. I dont think i need motivation to get me to the gym, it is something i enjoy doing.
BB Accomplishments:
Well, I would like to say that i lost some fat and gained some muscle.
Forum Signature:
When we wake up in the morning, we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours....
Last Updated: Jan 4, 2008 12:34pm

What KAT16 Is Up To:
Sep 16, 2009
KAT16 updated Fit Status "Tired & excited! My bf's web designer is in town the next couple of days so we were out filming & taking photos till abt midnight! "
Sep 12, 2009
KAT16 uploaded 2 new Photo Gallery Pictures
KAT16 created a new blog entry, "Thoughts of the day!"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2007 9:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2007 9:37am

Goals:
Main Goal:
Other
Goal (Overall):
Possibly compete...thinking bout it!
Goal (Long):
I would like to diet down and lose alittle bit more fat while gaining alittle bit more muscle. And um, at that point, possibly complete! Outside of the gym.... buy a house, get married and have a family. Is that too much to ask :) LOL
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2009 2:53pm

Members That Inspire KAT16:
KAT16 does not have inspirational members yet.

BodyAnswers
KAT16 has answered 7 of 67 total questions.
View all 7 of KAT16's BodyAnswers »

How many days per week do you do cardio?
7
- Updated Aug 18, 2009 2:25pm

What is your favorite cardiovascular exercise? Why?
I love doing the stepper that has the revolving steps. Sometimes i do the other stepper, bike or walk. And just recently i was allowed to start running again so i try to incorporate all of it and mix ...more
- Updated Aug 18, 2009 2:25pm

What is your cardio exercise plan?
Lately, since my boyfriend is getting ready for a show we go first thing in the morning during the week and do about 30 min of cardio. Then after work i would do another 30 min after lifting. On the w...more
- Updated Aug 18, 2009 2:25pm

View all 7 of KAT16's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 2:53pm

Videos of KAT16
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 2:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2009 2:53pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 12, 2009 3:50pm

Ok,  so over the past 2 weeks i have been doing my cardio daily but i was only lifting about 2-3 days a week (which i am so not use to). I was still eating my turkey and oatmeal and healthy foods but since my boyfriend, teebonesteakus, has been dieting for months and just got done competing...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2009 2:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 10, 2009 11:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I love hanging out with my bf (teebonesteakus). Especially on friday nights when we watch a movie an
  • Hanging out with family and friends as well.
Healthy Foods:
  • tuna w/ green peppers & a dab of bbq sauce,homemade tacos, oatmeal and ground turkey
Cheat Foods:
  • pizza, arbys, pf changs, and donuts...
Workout Music:
  • I listen to all music, but when i think about what is on my player... R&B(new and old)
Last Updated: Sep 12, 2009 2:49pm

Friends (122)









Last Updated: Yesterday, 10:19am

Visitor Comments (38)
[ Leave KAT16 a Comment ]
I Can't Look DawnMelanie [ View Profile ]
Sep 13, 2009 8:24am
NOPE! Me and hubby been adding donuts too (recent special at Dunkin's) We missed them this weekend, but the merlot was lovely! *smile*
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Sep 12, 2009 7:08pm
thanks for the add! how's your training going?
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Sep 3, 2009 1:55am
$38 Taco Bell? I know that was not all Tee Tee? Yeah, let us know when you're gonna hit MI. I don't do much around here but will hang with cool people;)
mmascr [ View Profile ]
Sep 2, 2009 5:19pm
hey thanks for the add good luck with your training...keep in touch!
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Aug 30, 2009 9:13am
hey. good to officially meet the other half. we wish would could of stayed & hung out a bit. next time!
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Aug 24, 2009 3:14am
hey. Lindsay & I will be at the NA's supporting J to the fullest. maybe just a day trip though as we've invested so much into going to Vegas for this Olympia.
relaxing after taking 2nd fjsone [ View Profile ]
Feb 20, 2009 1:35pm
Hey! How are you? Is your Dad going to the Arnold this year?
houseshaka [ View Profile ]
Aug 13, 2008 8:37am
Just passing through to say hello!
Upload your profile picture! RICHARDFITZWEL03 [ View Profile ]
Apr 7, 2008 5:49pm
HEY how are you doing..
Gotta stay their mdrane [ View Profile ]
Apr 3, 2008 9:55pm
How are the workouts going?
I Can't Look DawnMelanie [ View Profile ]
Mar 27, 2008 8:27pm
So... it beats the Pasta pic? Guess this is simply the result of GOOD carbs. *smile*
I Can't Look DawnMelanie [ View Profile ]
Mar 27, 2008 7:07pm
Totally SWEET Girl! Ur words are much appreciated. I am here. *smile*
wolfe4life [ View Profile ]
Mar 21, 2008 1:42pm
Your Welcome...
houseshaka [ View Profile ]
Mar 4, 2008 3:20pm
I hope things get better for you!
houseshaka [ View Profile ]
Mar 3, 2008 12:08pm
Whats up Kat, How have you been?
Gotta stay their mdrane [ View Profile ]
Feb 23, 2008 2:46pm
I put up new progress pics. Be Brutal :)
jerm52683 [ View Profile ]
Jan 31, 2008 6:54pm
Just seein who works out at the ballys near me, its funny your thinking about competing because I am also. I used to be so fat haha.
houseshaka [ View Profile ]
Jan 20, 2008 8:41pm
Just stoppn through to say hello! Have a great week
houseshaka [ View Profile ]
Jan 15, 2008 2:57pm
Whats up! How is your year going thus far?
latspread2 XNick EdgeX [ View Profile ]
Jan 8, 2008 1:16pm
Well thanks! I gues Craziness is good?..Keep on training hard, you look great. Take care.
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