Member Since: Jul 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 140
Overall: 11,667
Forum Posts: 336 BodyBlog Entries: 148 Comments to Others: 1903
Last Visit: Today, 12:13amLast Forum Post : Sep 2, 2009 12:59pmLast Photo Upload : Sep 27, 2009 5:04pmLast Profile Update: Nov 20, 2009 4:05pmLast Blog Post : Nov 10, 2009 2:06pm
KASR5277
Overall Goal: My PAST failures do not determine my FUTURE successes.
Fit Status:
Finishing up a short two week break to give the body a rest
Real Name: Aaron
Sex: Male
Age:
Location: Oklahoma City, Oklahoma, United States
Occupation: Web Marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: Swimming, Soccer, Wrestling, Juijitsu, Kickboxing, MMA
Why I Love It: self-improvement, improved mood, alleviate stress
How I Stay Motivated: Focus and work to notice improvements.
Note-taking.
Catalog workouts.
BB Accomplishments:
Forum Signature: Cytogenix Sponsored Stack: cytonox & cytocell log:
http://forum.bodybuilding.com/showthread.php?t=113748411
Jun 11, 2003
Oct 28, 2009
Meet Mister McScrawny.
Weight was around 140-145. Very little work on arms and shoulders. Felt and looked pretty puny
Wrist wraps are saving my hands and has allowed me to do way more reps than normal. Love em!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My PAST failures do not determine my FUTURE successes.
Goal (Long): RENEWED GOAL: Get that body fat DOWN!
I've been a typical ectomorph my entire life...then 30 hit and my body has seem to change to a ecto-mesomorph as my metabolism has FINALLY slowed down. So my goals are to build off my genetic strengths and address what weaknesses I can. My goals are to put on lean muscle weight while reducing my overall body fat percentage.
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
KASR5277 has answered 28 of 67 total questions.
View all 28 of KASR5277's BodyAnswers »
How many reps per set do you usually do? Why?
Right now I am doing 4x5 and then 2x5 isolation. In about a week, I'm moving to 2x7, 1x30
How long do you rest between sets on average? Why?
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 28 of KASR5277's BodyAnswers »
weight plyo 1
Played: 47 Description: 3 Sets of plyo-pushups to failure wearing a 25lb weightvest....yea, it hurt alittle.
squat lunges 1
Played: 25 Description: Full Squat/Lunge superset example. The squats are the easy part. The lunges....not so much! LOL!
dumbbell swing 1
Played: 21 Description: Single Arm Dumbbell Swings - full range 60lbs. I like going all the way to top becuz I feel it in my traps as well.
We know where you live Prostate Cancer
Played: 7
This Member has not entered any Videos yet.
Category: Training on Nov 10, 2009 2:06pm
OK, so the MO is still growing - I went the stylized handbar way. Stephen (co-worker) went for the straight '70's moustache...it's pretty funny! You can't really see it this picture, but it's a growing. Sadly, I haven't raised a dime...apparently, no one is interested in "saving...
Body Fortress Whey Protein
Started: Oct 02, 2008
Reason: Keep my body in as much of an anabolic state while training.
GNC Mega Man Sport
Started: Dec 26, 2008
Reason: Finally incorporating a multi-vitamin into the mix
GNC Omega-3 Soft Chews - Citrus Flavor
Started: Dec 26, 2008
Reason: Cuz they're good for me!
This Member has not Reviewed any Supplements
User Title: Ecto-Meso Morphin!
Number Of Posts: 336 View All Posts
Posts Per Day: 0.39
Last Activity: Nov 10, 2009 11:42pm
Recent Threads:
I am following a 12-week program listed in Flex Magazine. I rotate between workouts that I feel will benefit my particular genetic make-up OR target places where I feel I need improvement.
Bodyparts:
Hobbies:
MMA
Poker - cash games, tourney, etc.
Cigars - collect and smoke
Workout Music:
Anything but slow, coutry, or rap
[ Leave KASR5277 a Comment
sexyanfit [ View Profile ] Nov 20, 2009 4:08pm
Your right, but I have to give him some credit lol. He is the best I have EVER worked with :) Doing another with him Tuesday so getting ready. Have a great Friday evening. I'm outta here
sexyanfit [ View Profile ] Nov 20, 2009 3:54pm
Aww it did? I'm sorry, blame my photographer Justin for that lol. Thanks for stopping by. Have a great weekend :)
gymbabe90 [ View Profile ] Nov 20, 2009 2:26pm
thank you!
stay strong :)))
betharoo [ View Profile ] Nov 19, 2009 2:44pm
Thank you!! Your support is much appreciated!!
sharebare [ View Profile ] Nov 18, 2009 7:24pm
ugh not as easy or natural as before im stuck in a weird place i go to the gym "when i can" i hate being inconsistent aahh
JumpRopeGenie [ View Profile ] Nov 18, 2009 2:22pm
No, that didn't sound right at all LOL
Firecracker311 [ View Profile ] Nov 18, 2009 11:22am
plie squats. duh. yea, my man actually asked him to move last night. He was being a creeper. lol. I've been tweeking my diet lately. Not so good!
JumpRopeGenie [ View Profile ] Nov 18, 2009 11:15am
I've been good...still keeping at my diet and working on the abs...definitely haven't been slacking off for the past week ;) LOL Get back to work! :)
Firecracker311 [ View Profile ] Nov 18, 2009 10:58am
tell that to the wierdo in the striped shirt at my gym!! AHHH!!!!
=]
Firecracker311 [ View Profile ] Nov 18, 2009 10:55am
MUUAHAHAHAHAHAHAH Ur not the only guy in the gym who does that buddy!
Firecracker311 [ View Profile ] Nov 18, 2009 10:44am
always babycakes! Lovin life!! You?!
Firecracker311 [ View Profile ] Nov 18, 2009 7:57am
LAZY!!!! jk =] I have, it's amazing! I just take 15th over to Portland and ride the highway to work. I get there in 15, BOOYA Mister triedtospoilmymornings!
Firecracker311 [ View Profile ] Nov 18, 2009 7:13am
shoooooooooooot that was weeks ago! ;) I gotta do another now that my form is WAY better! Howya been buddy?
JumpRopeGenie [ View Profile ] Nov 17, 2009 3:16pm
Hey there :) How's everything going with the new gym?
radicalrach [ View Profile ] Nov 17, 2009 2:55pm
well thank you!
usafhoney98 [ View Profile ] Nov 16, 2009 3:11pm
I'm lovin' the new progress pics and the avi..looking fabulous you are!!! Have a great week!;)
libby1972 [ View Profile ] Nov 15, 2009 7:05pm
:)
lilmissfitness [ View Profile ] Nov 13, 2009 2:27pm
thanks for the compliment! :]
pakitten [ View Profile ] Nov 13, 2009 11:41am
Nope not at all, as long as you repay the favor when I need something new and exciting :)
pakitten [ View Profile ] Nov 13, 2009 11:25am
Yea it kind of alternates. Started with 4, then 5, now 6. Then goes back down. I'm on week 7. It'll take me right up to the holidays.
You are hard core!! he he!
